Diet dishes for weight loss from cottage cheese: diet options, calorie content of cottage cheese, indications, contraindications, recommendations, reviews and results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-18 00:50

Some strict diets exclude the possibility of eating high-fat cottage cheese. However, regardless of this parameter, this fermented milk product, like any other from this group, has a beneficial effect on the body of those who lose weight. Cottage cheese has a high nutritional value, and also contains a huge amount of elements useful for the stomach and intestines. Therefore, do not deprive yourself of the pleasure of eating them. Moreover, special nutrition systems have been developed in which cottage cheese is the main product. There are a lot of dietary dishes for weight loss from it. These are salads, and desserts, and cocktails, and even pies. So everyone who is currently thinking about weight loss should carefully read this article to find usefulinformation and delicious recipes.

What are the positive properties of cottage cheese?

Start with the fact that many diets force you to give up most foods. Basically, these are mono-diets, because of which you can not improve, but worsen he alth. And the lost kilograms will soon return. Every day, the human body must receive more than 70 substances in a certain amount. These are vitamins, macro- and microelements, as well as proteins, fats, carbohydrates and minerals. They help each system as a whole and individual organs in particular to work correctly, avoiding failures and, as a result, deterioration in physical condition. So, cottage cheese contains a lot of protein, he althy fats and other substances that are important for the body. If you include it in your daily diet, you can not worry about the intestines and stomach.

Diet curd dishes for weight loss are easily digestible and favorably affect the figure. This fermented milk product contains calcium and phosphorus that are useful for the cardiovascular system, bones and teeth. Also, cottage cheese is rich in amino acids - tryptophan and methionine - which contribute to the removal of dangerous compounds from the body - free radicals. They also normalize the outflow of bile, the functioning of the nervous system and prevent the development of liver hepatosis.

Cottage cheese is rich in vitamins and minerals:

• A;
• P;
• B_6;
• B_12;
• B_2;
• C;
• D;
• E;
• Zinc;
• Sodium;
• Magnesium;
• Selenium;
• Cob alt;
• Iron.

Due to its rich chemical composition, cottage cheese is recommended for use in various diseases of the kidneys and liver, gastrointestinal tract, cardiovascular system, as well as metabolic disorders, gout, anemia, atherosclerosis and osteoporosis.

Is it possible to eat cottage cheese when losing weight, and which one is better to choose?

Based on all of the above, this fermented milk product is not just possible, you even need to eat every day! But it is important to remember that everything is good in moderation. You should also pay attention to the characteristics of cottage cheese. Namely, the percentage of fat content. For example, if it ranges from 0-5%, then this is a great option for losing weight. By the way, constantly eating fat-free cottage cheese (0%) is not recommended. You should at least sometimes take medium fat content (5-9%).

Fat cottage cheese, namely 18 percent, is recommended for athletes. Since it contains he althy fats and plenty of protein, it is an ideal product for gaining muscle mass.

It should be noted that cottage cheese with any percentage of fat content is welcome in the daily diet. The main thing here is not the calorie content, but the daily amount of the product consumed.

Fat-free cottage cheese is the most popular diet today. When losing weight, many people prefer a grain product, in 100 g of which there are about 150 kcal. It has a mild, pleasant taste and texture, which is why it has become popular.

Characteristics of cottage cheese with different percentage of fat per 100 g of product:

Fat, %	BJU, g	Kcal
Fat-free – 0	16, 5/0/1, 3	71
Medium fat – 9	16, 7/9/2	159
High Fat – 18	15/18/2, 8	236

Helpful tips

This product should not be used by people who are lactose intolerant. It is not recommended to eat it in large quantities, as well as to make a diet, the diet of which consists exclusively of cottage cheese. It is recommended to consult with your doctor to avoid negative consequences. With a number of diseases, a cottage cheese diet for weight loss will not only not give the desired result, but will also adversely affect he alth.

Special attention should be paid to the quality of the product, since it is on this factor that the benefit to the body or, conversely, harm depends. Good cottage cheese should not contain vegetable fats and many other unknown additives.

What can you eat cottage cheese with?

There are a huge number of recipes for dishes that are quick and easy to prepare: mousses, appetizers, salads, casseroles, cheesecakes, puddings, cottage cheese and so on. Depending on the variety, additional ingredients are determined. Besides,cottage cheese can be consumed in a "pure" form. By the way, it is important to remember that most products lose their beneficial properties during heat treatment. Curd is no exception. Therefore, it is advisable to less often cook goodies from it in the oven or in a pan.

Diet curd dishes for weight loss are prepared with herbs, vegetables, berries, sour cream, honey. Delicious low-calorie culinary creations are obtained, useful both for the figure and for he alth. Also, cottage cheese can be mixed with nuts, dried fruits, candied fruits - you get the perfect nutritious breakfast. Bulgarian pepper is even stuffed with cottage cheese, and it turns out a very interesting dish. It is allowed to add raisins to the cottage cheese, and another dietary product, ginger, adds a very unusual taste to it. In general, there are more than enough cooking options, thanks to which you can create a varied and he althy diet.

Cottage cheese diet dishes for weight loss

All this is very simple and quick to prepare. Such dishes can be made the basis of breakfast or a snack. It turns out quite a satisfying meal, which will relieve hunger for a long time. Curd casserole is considered very popular. You can also cook fragrant cheesecakes and pudding daily.

Dish	Product set	Cooking method
Casery	200 g cottage cheese; apple; 35g oat bran; 60g yogurt; · egg.	Cottage cheese is necessarymash with a fork, then add the bran. Add the egg to the resulting “dough”, knead it and put it into the mold. Lubricate the top of the future casserole with yogurt and send it to the oven preheated to 190 ° C for 25 minutes.
Cheesecakes	350 g cottage cheese; · egg; · some olive oil; 50g sugar; s alt, vanilla, cinnamon to taste.	Mix eggs with spices, sugar and s alt, then add cottage cheese and mix well. Form curds from the mass and put them in a frying pan, greased with oil. Cook for about half an hour over medium heat.
Pudding	400 g cottage cheese; 4 eggs; 40g sugar; 1.5 tablespoons starch; cinnamon, vanilla - to taste.	Separate the yolks from the proteins and mix with sugar. Add spices and cottage cheese, mix. Cool the proteins, beat, then mix both masses. Bake in the oven for 40-50 minutes.

First and second courses of cottage cheese

This is the main food that is important to consume 2-3 times a day. For snacks, you can take snacks, the recipes of which are written below. If desired, this option for eating cottage cheese when losing weight for dinner can also be considered. For example, steamed fish cakes. For them, you will need the following set of products:

• 500g pollock;
• 350 g cottage cheese (0%);
• 1 large onion;
• 1carrot;
• 1-2 eggs.

It is advisable to buy a ready-made pollock fillet. If you bought a whole fish, you need to cut it, separating the flesh from the bones. Cut vegetables, grind in a meat grinder with pollock and cottage cheese. Add eggs, season with s alt and pepper, mix well. Stick cutlets from the resulting mass, put them in a double boiler and cook for about a third of an hour.

Those who are interested in the question of whether it is possible to eat cottage cheese while losing weight probably do not know that even diet soup can be prepared on the basis of this fermented milk product. It has an unusual taste and supplies the body with a lot of useful substances and nutrients, so that feelings of hunger can be avoided. To make soup you will need:

• 250g sour milk cheese;
• 250g kefir;
• 300g cucumbers;
• 150g radish;
• 2 teaspoons of lemon juice.

Remove seeds from cucumbers, grate. Slice the radish as thinly as possible. Divide vegetables in half. Set aside one part of the cucumbers and radishes, mix the other together. Add them to a container with fermented milk products and beat in a blender. Put the cucumber and radish slices into the resulting puree. Mix everything, s alt, add a pinch of sugar and lemon juice.

Combination of cottage cheese with vegetables and herbs: salads and snacks

Dish with such ingredients is not only hearty and tasty, but also the most useful. Very often, cottage cheese with herbs and garlic is prepared for weight loss. It is fragrant and verya delicious snack that will not leave anyone indifferent. For this Italian dish you will need the following products:

• 200g 0% fat cottage cheese;
• 5 sprigs of fresh basil;
• 100g cherry tomatoes;
• oregano;
• chive;
• 1 teaspoon each coarse s alt and olive oil.

Tomatoes must be cut in half, brush each inside with olive oil with a cooking brush. Sprinkle with a little s alt and place cut side up on a baking sheet. Bake in a preheated oven at 200°C until they darken, about 25 minutes. At this time, mash the cottage cheese with a fork, beat it, put it in a salad bowl. Add chopped basil leaves, oregano and garlic. When the cherry tomatoes have cooled, add them, mix everything together well. This version of cottage cheese with herbs and garlic for weight loss can be eaten even for dinner.

Another popular recipe for cottage cheese snacks is with cucumber. To prepare the dish you will need the following products:

• 200 g 0-2% curd;
• 100 g red bell pepper;
• 150g fresh cucumber;
• 2 cloves of garlic;
• bunch of parsley;
• teaspoon pepper mixture (ground).

The cucumber should be grated on a coarse grater, and the pepper should be finely chopped. Crush the cottage cheese with a fork, pepper and mix. Add pressed garlic to it, mix and leave for 20 minutes. Finely chop the parsley, mix with cucumber and pepper, and then add cottage cheese. Mix until a homogeneous mass is obtained. Such an appetizer of cottage cheese with cucumber for weight lossmakes the perfect breakfast option.

There is an even simpler cooking option with herbs. The appetizer, of course, will not have such an exquisite taste as in the recipe with basil and oregano, but it also turns out to be very tasty and cooks quickly. It requires:

• 200g 5% cottage cheese;
• 50g fresh dill;
• 50g egg white;
• 1 pinch ground pepper.

Cottage cheese should be thoroughly kneaded, then add chopped dill and protein to it. Pepper, transfer to a ceramic cup and put in the oven for half an hour. This option of cooking cottage cheese with herbs for weight loss is excellent for breakfast.

Some skinny people will love beetroot salad. The vegetable must be boiled, cut into small pieces and mixed with granular cottage cheese. Add some thyme, basil and chopped or ground walnuts in a coffee grinder. Mix the mass, sprinkle with vegetable oil, balsamic vinegar, season with s alt and ground pepper. Fragrant salad is ready.

There is a good recipe for weight loss cottage cheese diet with avocado. The ripe fruit must be cut in half, a bone is removed from each “boat”, then some pulp is taken away and put in a separate bowl. Mix with chopped herbs and cottage cheese, s alt and pepper a little. Fill the avocado halves with this stuffing. Similarly, you can cook "boats" with bell peppers. Sour cream and chopped greens are added to the cottage cheese, then s alt and pepper. Each half of the pepper is filled with this filling.

For lovers of sandwichesthere is also a useful alternative. Bulgarian pepper should be cut into rings, put each of them on a toast or a slice. Fill mugs with cottage cheese mixture mixed with herbs and seasoned with s alt and black pepper.

Curd desserts and pastries

A delicious treat that you also want to eat during a diet, you can cook every day to please yourself and your family. Even if you just mix cottage cheese with a banana, this will be a very useful dessert for weight loss and normal functioning of the body. Well, or add to the mass any other fruits, crushed to a state of puree, and berries. Or you can try a little and devote a little more time to cooking, in order to end up with a full-fledged dessert or pastry.

Delicious biscuits for breakfast. To prepare it, you will need the following products:

• 200 g cottage cheese;
• egg;
• 5 tablespoons cornmeal or coconut flour;
• a little vanilla;
• 1 spoon of honey.

Chop cottage cheese in a blender to get a fluffy mass. Add honey, egg, flour and vanillin to it. Again, pass everything through a blender, then spread the mass with a tablespoon on a silicone baking mat. Place cookies in preheated oven at 180°C for about half an hour.

For a snack, cottage cheese and oatmeal bars with prunes are ideal. This is a very tasty and nutritious sweet. Such a dish of cottage cheese for weight loss is prepared quite simply. Cut prunes in the amount of 150 g into small pieces, mix with 300g fat-free cottage cheese and half a glass of oatmeal. Mix well, form small bars from the resulting mass and put them on a silicone baking mat. Place in oven preheated to 180°C and cook for a quarter of an hour.

Well, who would refuse a delicious chocolate roll with cottage cheese and lingonberry filling? Unless they're losing weight. But they should not do this either, because such a dessert is not tabooed. For the roll you need the following products:

• 4 eggs;
• 2 tablespoons each of cornstarch and cocoa powder;
• a little sugar or sweetener;
• 1 teaspoon baking powder;
• 1 tablespoon rice flour;
• 200g 9% cottage cheese;
• 150 g cranberries (can be frozen).

In this weight loss cottage cheese recipe, there are several cooking steps:

1. To prepare the cake, you must first separate the yolks from the proteins. First mix with starch, flour, baking powder, cocoa and sweetener. Beat egg whites well with a pinch of s alt. Gently introduce the second mixture into the first and mix with a special spatula from the bottom up.
2. Preheat the oven to 180 ° C. Take a silicone mat, lay it on a baking sheet, pour the cooked mass so that its thickness is about 1 cm. Put in the oven for 10 minutes, while not opening the door so that the cake did not fall.
3. To prepare the filling, you need to chop the lingonberries in a blender and mix with a small amount of sugar or its substitute. Rub to remove peeland bones, and add to the curd mass. Beat everything together again with a blender.
4. Cool the cake, grease it with curd-lingonberry mass and roll it into a roll. Refrigerate for a couple of hours.

Delicious and he althy protein shakes

There are a huge number of recipes for slimming cottage cheese cocktails, reviews of which prove their effectiveness and he alth benefits. It would be more accurate to say that they are not preparing for weight loss, but for gaining muscle mass. But do not be afraid of such a wording. Protein shakes are ideal for all people who play sports. Protein is essential for repairing muscle tissue damaged during exercise. Therefore, high-protein cottage cheese shakes are the best post-workout drink.

Preparing them is very simple - you need to mix all the ingredients and beat in a blender until a homogeneous mass is formed. And here are some delicious recipes:

1. 250g milk + 100g cottage cheese + 1 banana.
2. 200 ml milk + 100 g cottage cheese + 2 bananas + some strawberries.
3. 100 g cottage cheese + 1 egg + 1 tbsp honey + 1 banana + 1/3 chocolate bar (grated).
4. 100 g cottage cheese + 200 ml kefir + 3 tablespoons oatmeal + 1 teaspoon honey.
5. 150 g cottage cheese + 50 g muesli + 100 ml kefir.
6. 100 g cottage cheese + 1 egg + 150 ml cherry juice.
7. 200 g cottage cheese + 1 kiwi + 1 banana + 1 glass of water or juice.
8. 100 g cottage cheese + 2teaspoons bran + 200 ml baked milk + 1 tablespoon linseed oil.

You can also make delicious smoothies that are a great option for a snack. For example, cottage cheese with strawberries and currants is prepared in two layers, and it also turns out beautiful. It is necessary to grind 5 pieces of frozen strawberries with 1 teaspoon of honey in a blender. Then do the same with 1/3 cup of yogurt, a cup of cottage cheese and a tablespoon of frozen currants. Divide the empty glass into 2 parts with a silicone spatula. On one side of the kitchen appliance, pour the strawberry mixture, on the other - the curd-currant mixture. This smoothie contains only 204 calories per serving.

Curd diet

Many are concerned about the question of whether it is possible to have cottage cheese at night when losing weight. You should not worry about this, since a fermented milk product eaten before bedtime as a snack will nourish the muscles and contribute to the stable functioning of the digestive tract. However, during the diet in the evening, it is recommended to use 0-2 percent cottage cheese.

There is a curd diet that can be maintained for 3 or 7 days. The best option is fasting days, arranged once a week. For those who wish to lose as much excess weight as possible in a short period of time, only cottage cheese should be consumed at this time. The amount depends on the goals and lifestyle of the person. For example, if he is active, plays sports, you should increase portions. The maximum daily allowance is 1 kg. You can also include in the diet up to 1 liter of kefir. No more, because otherwise it will be rendered moreburden on the kidneys. Green tea is allowed and, of course, water - plain or with lemon. For breakfast or dinner, you can add berries. It is forbidden to stretch the diet for more than 3 days in order to avoid negative consequences and exhaustion of the body.

But nutritionists still urge not to torment the body, and it is better to arrange fasting days on cottage cheese when losing weight. For dinner, for example, you can eat 150 g of cottage cheese and drink a small amount of kefir. For breakfast, make curd and berry mass (200 grams) and drink green tea. For lunch, 100 g of cottage cheese and a boiled piece of low-fat meat are suitable.

By the way, many people praise the three-day curd diet and the option with a fasting day on a fermented milk product. As the girls write, in this short period of time it turns out to return to the desired shape (if a little weight was gained), as well as to improve the work of the digestive tract. It follows from this that the product is really effective for weight loss and does not interfere with this process at all, as most people think. Recipes for desserts, fruit and vegetable salads with cottage cheese for weight loss are especially popular. So do not be afraid of this product during a diet. It is useful not only for the body, but also for the figure!