Chicken broth diet: diet options, goals, tasks, sample menu for the week, indications, contraindications, recommendations, reviews and results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken broth diet is not familiar to everyone. But surely many, having heard about it, will be interested. Lose weight by eating such a high-calorie dish as broth, and even on meat? Is it valid? Judging by the reviews, yes.

However, since this is an interesting topic, it is worth talking in more detail about diet options, its goals, objectives, indications, contraindications, and much more.

General information

First of all, it should be noted that the chicken broth diet is fast. During its strict, unquestioning observance, it is possible to get rid of 3 to 10 kilograms of excess weight.

Now there are several modes of nutrition. In addition to the duration of their holding, they are also distinguished by the ability to eat quite high-calorie foods.

Diet 1

The simplest andA quick option is a detox deload that lasts 1 day. But you can’t eat up the day before - you need to eat something light. The essence of unloading is as follows: you need to cook 2-3 liters of broth on chicken meat. Add celery or 1 carrot (whole).

During the day, drink the whole broth - in equal parts, with the same time intervals. Take breaks to drink mineral, non-carbonated water. You can return to your normal diet the next day.

Diet 2

This option will surely be of interest to a considerable number of girls. It's understandable why! By following this chicken broth diet for a whole week, you can lose up to 10 kilograms. In any case, this fact is mentioned in the reviews.

The broth should not be made from a whole chicken, but from a fillet. Then it will turn out not so high-calorie. The energy value of the finished product will be approximately 50 calories per 100 grams.

You need to take two breasts, pour 3 liters of water and boil. Nothing can be added there. A little celery is allowed. The finished volume should be divided into 3-5 servings and eat per day.

So that after this diet on chicken breast broth the lost kilograms do not return, you need to get out of it correctly. Here is the instruction:

• 1st day. In addition to the broth, you will need to use cabbage stewed in its own juice. Eat a boiled egg white for lunch.
• 2nd day. It is allowed to add ~100 grams of buckwheat or rice to the diet.
• 3rd day. It is allowed to eat an orange or an apple.
• 4th day. Complete rejection of the broth. Instead - stewedvegetables (1 serving - 100 g).
• 5th day. You can add natural yogurt to your diet.
• 6th day. You can eat boiled fish or chicken, but not more than 200 g.

On the 7th day, you can return to your normal diet, but it is still not recommended to load the stomach heavily. It's just bad.

Diet 3

This is a softer, gentler, more tolerable option. However, the results are not as impressive as the two previously described chicken broth diets.

This diet is designed for 1 week. Every day you need to drink up to 3 liters of broth, and also eat 200 grams of boiled chicken. Of course, without the skin. Neither meat nor broth can be s alted.

It is also necessary to eat vegetable salads seasoned with linseed oil. And to drink - green tea without sugar, its quantity is not limited. Following such a diet, you can lose up to 3 kilograms per week.

But the result can be improved. According to reviews, the chicken broth diet is much more effective when supplemented with physical activity. 40 minutes a day is enough. Then you will be able to lose up to 5-6 kg.

Lightweight Detox Diet

Not every person is ready to follow a drinking diet on chicken broth. It is not easy, the same dish quickly becomes boring. But what if you want to do a detox? You can pay attention to the 7-day light diet. It implies compliance with the following menu:

• Monday. 1 liter of broth, 1 kg of vegetable salad with linseed oil, 1 tbsp.bran.
• Tuesday. 1 liter of broth, 100 grams of fillet, 1 kg of fruit (not sweet), 1 tbsp. bran.
• Wednesday. 1 liter of broth, 500 grams of fillet.
• Thursday. 1 liter of broth, 500 grams of fruits and vegetables, 1 tbsp. bran.
• Friday. 1 liter of broth, 500 grams of fillet. If the boiled bird is tired, then you can replace it with low-fat cottage cheese in the same amount.
• Saturday. The diet scheduled for Monday is repeated.
• Sunday. 2 liters of broth.

The purpose of this diet is not only to reduce weight. Thanks to the inclusion of bran in the diet, it is possible to accomplish the following tasks:

• Lower blood sugar.
• Cholesterol removal.
• Cleansing from heavy metals, toxins and toxins.
• Improve digestion.

Bran is best washed down with mineral still water.

What's the use?

Many people are interested in this question, so it cannot be left unanswered. Here are the results of the chicken broth diet:

• Removal of mucus from the cavity of the respiratory tract. Therefore, the broth is indicated for asthma, bronchitis and pneumonia.
• Partial cleansing of smoker's lungs from tar and poisons.
• Beneficial effect on the gastrointestinal tract. The natural composition gently envelops the walls of the intestines and stomach, improving peristalsis and microflora. Also, regular consumption of broth helps to get rid of feces and remove radionuclides.
• Enrichment of the body with B vitamins, mineral s alts and amino acids, quickly andeasily digestible gastrointestinal tract.
• Elimination of inflammation and temperature. Therefore, this diet is prescribed for people with the flu, as well as colds.
• Regulation of fat metabolism.
• Improve metabolism.
• Reduce blood viscosity, minimizing the chance of blood clots.
• Strengthening teeth and bones.
• Increase immunity.
• Minimizing fatigue.

Besides, chicken broth is, judging by its energy value, a balanced dish. The ratio of carbohydrates, fats and proteins per 100 grams is as follows: 0, 3/0, 5/2 grams, respectively.

Reviews

They are also worth noting attention. Here are some of the most common benefits for people who have tried the chicken breast broth diet:

• He alth is not deteriorating. It is not surprising, because this dish is even prescribed for the recovery of patients during the rehabilitation period after illnesses.
• Minimum cost. Anyone can arrange such unloading for themselves.
• Chicken meat contains many vitamins, macro- and microelements, as well as amino acids.
• Obvious results. The chicken broth diet (reviews and comments from people who have tried it help make sure of this) is really effective. After all, this is a lightweight version of good nutrition, which also minimizes the feeling of hunger.
• If you strictly observe it, not allowing yourself various weaknesses, then in 7 days you will be able to reset the maximumthe number of extra pounds.
• With the regular practice of such fasting days (1 time in 1-2 weeks), it is possible to continue weight loss. At least it helps to maintain the achieved result.
• Any diet option improves metabolism.

But of course there are also disadvantages. In reviews of the chicken broth diet, many say that since it must be cooked from poultry, you have to spend some time in order to find the right product.

People who are used to dishes with bright flavors do not like the fact that this dish is too bland. And not everyone manages to hold out, as the mono-diet quickly gets bored and you want to please yourself with something. For the same reason, some people's mood deteriorates and irritability appears.

Impressions of those who have lost weight

Well, based on everything that has been said, it is safe to say yes to the question of whether it is possible to eat chicken broth on a diet.

Many people like the idea of losing weight with this dish so much that they repeat it regularly. Girls say that for every 7-10-day approach, they manage to lose about the same amount of kilograms. But in order not to harm yourself, it is worth taking long breaks. At least in 3-4 months.

Kilograms go very quickly. But there are also disadvantages. Some complain of constipation, others of flatulence. For some, the load on the kidneys increases. And long-term dieting leads to a deficiency of fats in the body. This negatively affectsmetabolic processes.

Contraindications

The chicken broth and chicken diet is not for everyone. It is forbidden to people suffering from diseases such as:

• Gout.
• Anemia.
• Diseases of the gastrointestinal tract.
• Diabetes.
• Cardiovascular disease.
• Pregnancy.
• Lactation period.
• Diseases of the biliary tract.
• Intestinal or stomach ulcer.
• Erosive lesions of the digestive system.
• Protein food intolerance.
• Diseases of the pancreas.

In addition, it is contraindicated in old age or childhood.

The decision to follow this diet in the presence of contraindications can be detrimental to he alth. Therefore, existing ailments must be taken into account.

Could the broth be harmful?

Yes, even if you do not take into account the notorious contraindications. Here are some ways in which a diet can be harmful:

• Using bad meat. It is impossible to know for sure what the chicken ate and how it was raised. If the person is not the owner of the farm and does not do it himself, of course.
• Using chicken meat that has been vaccinated against infections and harmful bacteria. This is mandatory, but the drugs still leave a noticeable mark on the quality of the purchased product.
• Using fatty poultry. Be sure to remove the skin, cartilage, bones. In general, it is recommended to cook the broth only from fillets.
• When cooking meat in the first 20-30 minutes, harmful substances are released from it. Therefore, it is recommended to drain the water, change it. The broth will be less strong, but more useful.

It is also not recommended to eat a rich dish. The broth, which took two chickens per liter, will not bring benefits. On the contrary, the abuse of this dish can lead to low acidity, problems with the gallbladder and liver.

Soups

They are an integral part of any effective diet. Soup normalizes the digestive process, and also saturates the body with useful substances. And the vegetables that are necessarily included in its composition contain the fiber necessary for good digestion. In addition, such a dish is very quickly absorbed.

When on a diet, chicken broth soup must be included in the diet. To prepare a dish according to a classic recipe, you will need the following ingredients:

• filtered water - 2 liters;
• homemade chicken fillet - 0.5 kg;
• carrot - 2 pieces;
• onion - 1 head;
• bay leaf - 1-2 pieces;
• medium-sized potato tubers - 2-3 pieces;
• greens - 3 tablespoons

Meat, washed thoroughly, cut into small pieces. Put in a saucepan, pour water, put on fire. Boil. Reduce the heat and simmer until the meat is tender, skimming off the foam from time to time.

Wash and chop greens and vegetables. Potatoes must be boiled in broth along with carrots and onions. And 5 minutes before readiness, you need to add everything else, includingfillet.

Breast benefits

Following a chicken broth diet, you can add fillet to your diet. According to nutritionists, this is correct. There is practically no fat in such meat, and therefore it is low-calorie and quickly digested. In general, the body does not clog with toxins.

A diet that involves eating chicken fillet is perfect for women who lead a not very active lifestyle. It perfectly satisfies hunger, although it is non-caloric. In addition, it contains phosphorus, iron, potassium, calcium, vitamins PP, groups B, E and A.

Yes, and you can cook chicken breast in a variety of ways, and the process will take a minimum of time. It is baked with pineapples or with yogurt sauce, grilled without oil, sprinkled with lemon juice, boiled with spices, added to various salads - there are many recipes. The most important thing is to do without s alt and frying.

Interestingly, a balanced diet based on broth and fillet can last a considerable amount of time - up to 3 weeks.

But still, it is not recommended to abuse such a specific diet. Still, the body must receive nutrients from other foods.