Diet "Flower-Semitsvetik" or "6 petals": options, sample menu, reviews and results

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is believed that the ideal time to lose weight is early spring, so that on the eve of the new beach season look perfect. In fact, seasonality does not play the first role here. Beautiful ladies want to be beautiful all year round so that men admire and give flowers. By the way, today we will talk about flowers. The Seven Flower Diet is a real gift for lovely ladies, as it helps you stay in shape and quickly return to your original size without any extra effort.

A bit of history

This system did not arise by itself. It was developed in detail by a Swedish nutritionist. From the very first day and until now, the number of people who said goodbye to extra pounds thanks to the Flower-Semitsvetik diet is only growing. The system assumes that deliveranceweight will occur in 7 days. Each of them is a separate mono-diet.

At this point, we need to dwell in more detail. Of course, every specialist in the field of nutrition will tell you that limiting the diet to one product is harmful. But later it was experimentally proven that it is possible to spend one day on a mono-diet. That is why fasting days have become widely used.

The Seven Flower Diet is based on the same principle, because every day you have a new product on your table. Therefore, it is psychologically easier for a person to comply with restrictions. Agree, even if you do not like kefir or fish, it is still quite possible to withstand one day of eating this product. But a weekly mono-diet would be torture.

Interesting facts

Initially, this system was called "five…", and then "six petals". Therefore, the "Flower-Semitsvetik" diet belonged to the short-term section. Later it was supplemented with another unloading day. At this time, you can not eat, it is permissible only to drink water. It is worth noting that this day was added to the diet later, when the greater effectiveness of such a scheme was established. We will consider the “6 petals” diet menu in detail, and the drinking day is limited to three liters of clean water. It is considered the most difficult, but what can not be done to achieve a dream.

Psychological aspect

Flowers for every woman are associated with youth, spring, joy. Therefore, the name of the diet appeals to such an image in order to create the right mood. You will not torture yourself, on the contrary, every day will be amazingdiscovery. And as a result, the numbers on the scale will show how effective the system as a whole was.

At the same time, the author of the technique offers to additionally motivate yourself to lose weight. To do this, you just need to cut out a flower with seven petals from paper.

• Use a magnet to attach it to the refrigerator door.
• On each petal, write the product that is allowed.
• Each evening, tear off the lived petal, and in the morning weigh yourself and move on to the next one.

This simple technique allows you to stop you when you try to find something tasty in the refrigerator. In the morning you will get up in a great mood, knowing that you will live another day with the benefit of your figure.

Basic rules

The menu of the Flower-Semitsvetik diet is very simple. For each day you need to cook only one product. At the same time, the course lasts only a week, and you do not have to count calories and weigh portions. But the most difficult thing is not to break loose and not to eat the product that is not on the menu today. The basic principles of the diet are:

• It is imperative to follow the sequence of days. You can not jump from one to another or choose the ones that you like best. It is this approach that allows you to maintain a balance of carbohydrates and protein.
• Eat when you want. It doesn't matter if it's morning or late evening. This makes things a lot easier.
• When you have to eat one food, you develop a real disgust for it, so you don’t overeatsucceed.
• Sugar is completely excluded from the menu. If it's really hard, you can drink green tea with a spoonful of honey.
• Drink water every morning.
• Black coffee allowed.

Separate recommendation from losing weight. The results of the 6-petal diet are best evaluated after the end of the course, since weight loss is uneven. Therefore, we remove the scales to the far corner and calmly go to the intended goal. If you do everything right, the result will definitely be. Moreover, if you believe the reviews, it is often much more effective than achieving weight loss on other diets.

The choice is yours

This is one of the biggest advantages of this system. The diet menu "6 petals" can be adjusted at your discretion. It all depends on your taste preferences. The individual menu will also meet the financial possibilities. For example, there is a fish day in the system. You can buy pollock or delicacy chum salmon. And you can eat it boiled or baked, stewed or rolled into rolls and stuffed with herbs. So you can cook dozens of different dishes. And if there is sorely not enough time for culinary delights, you can simply eat allowed foods fresh (applies to vegetables and cereals), boiled or baked.

Day one - fish

Not necessarily the beginning of the week. If you like, the first day can fall on Sunday or Wednesday. But be sure to follow the order that the author of the technique came up with. This is what the 6-petal diet is all about. The menu for every day will now be considered together withyou so that everyone can clearly imagine what he will eat.

The main thing is to follow the general principle of the diet. Six days - six products, and the last day is the most difficult, since it involves an exclusively drinking regimen. Simple, monocomponent dishes are very easy to prepare even for a novice hostess.

So, fish day. You can cook absolutely any fish, which is allowed to be slightly s alted and seasoned with seasonings. Rosemary, basil and Provence herbs go well with fish. You can cook mono soup with herbs. But semi-finished products and crab sticks are strictly prohibited. That is, you need only natural fish.

Sample menu

For a day you will need from 0.3 to 0.5 kg of fresh fish or seafood. What can you cook so that you don’t experience discomfort all day:

• For breakfast, 100 g perch or other lean fish.
• For a snack, bake 100 g of fish seasoned with herbs.
• Soup for lunch.
• For an afternoon snack 100 g steamed hake.
• For dinner, 100 g pike perch with herbs.

Of course, you need to have free time in order to cook a few dishes. But if it is not enough, then it is quite acceptable to cook or bake a daily portion in the morning.

Day two: vegetable abundance

If you study the reviews, you can understand that it is usually at this moment that a person begins to feel the first difficulties associated with the 6-petal diet. The menu for every day is best painted in advance to make it easierthen stick to the plan. Why exactly the second day becomes a turning point? Because you are not yet accustomed to a new food option and restrictions are difficult. If on the first day there was protein on the menu, today vegetables that do not give a full feeling of satiety.

On this day, the body is cleansed. Starchy vegetable carbohydrates provide satiety. You can eat up to 1.5 kg of raw vegetables per day. They can be steamed, stewed or baked. You can use the minimum amount of s alt.

You can make vegetable juices like tomato or celery. But you need to drink them with caution. For example, fresh beetroot juice should be drunk after standing for several hours.

• For breakfast, you can grated carrots or turnips.
• Eggplant and zucchini stew is good for a snack.
• Lunch - stewed cabbage.
• Snack - carrots.
• Dinner - salad.

Minimum effort - and the menu is bright, elegant and appetizing.

Chicken Day

Every housewife knows a large number of options for chicken recipes. The only condition is not to fry the meat and remove fat. Prepare steam cutlets, soup, meatballs.

Believe me, with such a diet you will achieve results very easily. Reviews of the 6 petal diet emphasize that this particular day gives strength to continue the course and reach the very end.

• For breakfast 100g chicken breast.
• For a snack, baked fillet with dill.
• The main meal is chicken broth with pieces of herbs.
• Snack - grilled fillet.
• Dinner - boiled breast.

Cereal day

For some, this day is the easiest. For others, on the contrary, it is very difficult, since few are accustomed to eating cereal products as a separate dish. Yes, and diversity here is quite difficult to come up with. But the feeling of hunger definitely does not threaten you. The porridge itself is very satisfying. True, it is forbidden to flavor them with oil, sugar and other additives. The picture will be corrected by a small amount of s alt, spices and aromatic herbs. Do not forget that you have to spend only one day on such a diet.

You can diversify the menu with sprouted wheat grains and bran bread. You can drink real kvass, but not store-bought. Up to 300 g of cereals can be consumed per day. For each meal, you can choose a separate type of porridge.

Day protein, fermented milk

Probably, every woman at least once in her life arranged fasting days on kefir. One of these is included in the 6 petal diet. The menu for the day involves the use of exclusively fermented milk products.

Treat yourself with delicious yoghurt. Unfortunately, berries and fruits are excluded on this day, so you will have to do without additives. An excellent solution would be to make yogurt and kefir at home. Even if you don't have a yogurt maker, you can easily make a delicious product yourself.our grandmothers recipe. To do this, you just need to buy special bacteria and mix them with warm milk.

• For breakfast, a mixture of cottage cheese and yogurt.
• For a snack 1% cottage cheese.
• Cottage cheese with herbs.
• Cottage cheese with kefir.
• Fat-free cottage cheese.

Last day - fruity

This day completes the cycle of the 6 petal diet. The menu for every day, which we reviewed today, will allow you to prepare the necessary products in advance, and, on the contrary, remove everything superfluous from your diet. Fruit Day will be a joyful event for lovers of sweets. Of course, fruits will not replace cakes and sweets, but after a monotonous menu they will become a pleasant change.

All fruits are allowed, even sweet bananas and figs. Of course, it is best to give preference to the seasonal gifts of gardens. You can use cinnamon and mint. You can bake apples, make smoothies and fresh juices. It is recommended to eat up to 1.5 kg of vegetables and fruits per day.

• For breakfast 2 green apples.
• A banana for a snack.
• Grapefruit for lunch.
• For a snack 3 kiwis.
• Dinner - 2 red apples.

Day seven - drinking

In principle, we can stop there. Time spent not in vain and favorite outfits become noticeably freer. But this day is recommended to consolidate the result. The 6 petal diet is also a cleansing system. To complete the program and achieve maximum results, it is recommended not to eat at all on the last day. You will need 2.5 litersstill water.

Results

And now about why they follow the 6-day-petals diet. As you can see, the system is striped. The first, third and fifth are exclusively protein, the rest are carbohydrate. It turns out a swing, which helps to quickly lose weight. In fact, you are deceiving the body, and it begins to use its own fat reserves. Of the pluses, many ladies note the absence of weakness and decreased performance, because on carbohydrate days you have time to stock up on energy.

Surely many will have a question: what about fats? After all, they are also necessary for the normal functioning of the body. Don't worry, reviews of the Flower-Semitsvetik diet emphasize that it is very easy to tolerate. And all thanks to the fact that chicken meat, fish and cottage cheese contain a certain amount of fat. They are important for a balanced diet, so you should not take exclusively low-fat fermented milk products.

But still, everyone is interested in the results. Judging by the reviews, if all the requirements are met, it will take from 600 to 900 g per day. That is, in a week you can easily get rid of 5-6 kg. This is a good result. If you want to improve it, you can repeat the course. Some people, in pursuit of an ideal figure, go through a diet of 3-4 circles. Nutritionists recommend not to get carried away and take a break between the next approach.

Rules for leaving the diet

This is the most important point. To save the receivedthe result for a long time, you need to eat right after the end of the diet. There are certain recommendations from nutritionists that you should definitely study in advance:

• Eat food from the diet for the first week, but you can no longer comply with the daily limit.
• Gradually, the caloric content of the diet will need to be increased to 1800 kcal.
• Completely give up fatty, sweet, smoked and s alty foods. Carbonated drinks, processed foods and fast food should also be excluded from your menu.
• The daily diet should be more protein and less carbohydrates.
• You should limit yourself to sweets.

Judging by the reviews, the menu of the Flower-Semitsvetik diet is rather boring and monotonous. You can endure it, but you have to show willpower. It is especially difficult for those who are forced to cook for the whole family, while he himself adheres to a diet. But beauty requires sacrifice, so think first about the results you want to achieve.

Instead of a conclusion

Many women note that against the background of most modern diets, the Flower-Semitsvetik looks very attractive. This is a series of mono-diets that do not have time to get bored. As follows from the reviews, the frequency of breakdowns with this regimen will be less than if a person were offered to eat only one product for a week. At the same time, the body does not suffer from a lack of necessary substances, which means that the condition of the skin and hair will remain good. This is already a reason to try this system and find a dream figure for the upcomingsolemn occasion.