How many calories are in the hodgepodge and how to reduce their number

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you watch your figure and carefully control your weight, then a hodgepodge containing a large amount of high-calorie meat products is unlikely to become your main dish in the midst of a busy day. It turns out that you can change its calorie content and make the dish more useful for the body and not so harmful to the figure.

History of Appearance

No one will be surprised that hodgepodge belongs to the category of high-calorie dishes. This soup appeared around the 15th century in Russia. Traditionally, it was served as an appetizer with spirits. Rich meat broth with a sour-s alty taste perfectly warmed and satisfied hunger. But he practically did not meet on the tables of the nobles. Such a simple stew they considered a dish unworthy of their table.

Then, of course, no one thought about how many calories in a hodgepodge. But today, in the era of advanced medicine and the fashion for proper nutrition, people pay much more attention to their own he alth. Therefore, it will be useful to know howdifferent types of hodgepodge differ from each other and what is their calorie content.

Meat hodgepodge

Classic, meaty look of this soup contains several types of meat delicacies. Among them you can find boiled beef, ham, boiled sausage, smoked chicken. Sometimes they even add kidneys. The vegetable component of the hodgepodge is much less caloric and includes potatoes, carrots, olives, pickles and onions. At the same time, do not forget that s alt retains water in the body, which means it slows down the process of metabolism and the processing of calories after eating.

Adding all these ingredients (considering that a 3 liter pot of each meat delicacy will need about 100 g), we will find out how many calories are in the meat hodgepodge. Approximately 76 kcal comes out per 100 g of soup, and a plate of the first course is approximately 300 g. So, after eating a portion of hodgepodge, you will consume about 230 kcal.

Fish alternative

If you prefer not to eat meat or you are simply not satisfied with the energy value of meat soup, you can also cook hodgepodge in fish broth. Its taste and aroma, of course, will be somewhat different from the classic version. But this dish also has many fans. By choosing several different types of fish and adding the same vegetables to them as in a regular hodgepodge, you will get a soup with a calorie content of only 25 units per 100 g of the finished product. It is not difficult now to calculate the required number, given the size of your daily portion of the first course.

It does not matter what kind of fishyou will choose. Both river and sea, it has a much lower energy value than pork or beef. You can diversify such a hodgepodge by adding other seafood to it. For example, squid, shrimp, mussels or even crayfish. They will make the soup even more flavorful, but will not affect its calorie content.

With mushroom flavor

You can even prepare a dietary hodgepodge in vegetable broth. The necessary salinity and acidity will appear in the dish after you add the roast, which contains cucumbers and tomato paste. The presence of mushrooms, which go well with vegetable soups, will not affect how many calories are in the hodgepodge. Aromatic herbs and spices, which have a very low energy value, will also help add zest.

There are only 20 kcal per 100 g of the first dish of vegetables with mushrooms, which means about 60 for the entire serving.

Many will say that without smoked meats and rich meat broth, this soup cannot be called a hodgepodge. But in pursuit of an ideal figure, it is always necessary to make some sacrifices and think about how many calories are in a hodgepodge. Therefore, such a first dish may turn out to be quite a worthy replacement, favorably differing in low calorie content from the original recipe.