How many calories are in a cutlet and how to reduce their number?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cutlet is one of the most popular dishes in the world, which has a huge number of variations in different countries. Therefore, for sure, many will be interested to know not only how many calories are in a cutlet, but also where this meat dish comes from. We'll talk about this today.

From Paris with love

Like many other famous dishes, the cutlet owes its appearance to French chefs. Now it may seem strange, but by translating the word "cutlet" from French, we get "rib". This is because this dish was previously prepared using beef or pork ribs, placing them in the middle of the cutlet. It was much easier to eat hot meat this way, because cutlery appeared much later.

Already later, with the advent of forks and knives, the bone practically ceased to be used in the preparation of cutlets. Some cooks preferred to simply beat the meat, some used breading to create a more interesting texture. That is why now in every restaurant a cutlet can look completely different. And homemade cutlets in Russia are completely far from the originalprescription. Yes, and how many calories in a cutlet depends on the method of preparation.

Chicken

Probably the most popular meat for making cutlets in our country is chicken meat. Perhaps because of the low cost, or perhaps because of its taste. In any case, it is worth knowing how many calories are in a chicken cutlet in order to understand what enters your body along with this fragrant dish.

It is not for nothing that chicken meat occupies a leading position in the list of dishes for various dietary menus. It is perfect for the period of rehabilitation after illnesses. And all thanks to the high content of useful substances: iron, phosphorus, magnesium and many others. But how many calories in a cutlet directly depends on the method of its preparation.

Chicken itself has a very low fat content. Chicken breast contains about 160 kcal per 100 g. Thus, a medium-sized steamed cutlet will have about 150 kcal, and fried in vegetable oil already 249 kcal. By adding breading, you will increase the calorie content of the final product by another hundred kcal. What can be done to reduce the calorie content of the cutlet during its preparation?

Tricks of the trade

If you don't like the taste of steamed food, there are a few tricks you should know to reduce calories while frying. How many calories in a cutlet also depends on the ingredients that make up its composition.

First of all, it is worth giving preference to chicken fillet. This isthe most dietary part of the carcass, consisting exclusively of muscle fibers. Also, you do not need to add bread crumb so beloved by housewives to minced meat. Bakery products have never had a positive effect on the figure. If the cutlet lacks juiciness, grated potatoes can be added to the minced meat, having previously rid it of excess moisture. The egg cannot be removed from the recipe, because it is the main link. But you can reduce its calorie content by using only protein. It won't affect the texture. That's all the simple nuances that will turn homemade cutlets into a diet dish and you will no longer be afraid of the question: "How many calories are in a fried cutlet?".

Vegetable cutlets

You can cook cutlets not only from meat. Their most dietary option is vegetable. It is suitable for those who count how many calories are in a cutlet eaten for lunch.

Don't worry about a vegetable cutlet being bland and tasteless. A huge selection of juicy vegetables and fragrant spices will make this dish no worse than its meat counterpart. You don't have to be a vegetarian to appreciate Indian cuisine, where each dish is replete with spices and savory additions. But the inhabitants of this country prefer vegetables.