2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The well-known red berry, which begins to delight us with its elegant taste at the very beginning of the summer season, is the strawberry. Indeed, this perennial herbaceous plant produces its fruits, which contain many
various useful substances, much earlier than other berry varieties. Even in ancient Rome, it was said about the inclusion of strawberries in the diet and about its beneficial properties. However, they began to grow strawberries in England and France in the 18th century, and as an ornamental plant, because the appearance of this berry is very beautiful and attractive. And already at the end of the 18th century, it appeared in our latitudes. More specifically, everything about strawberries can be found in the relevant encyclopedias.
Along with its attractive appearance, the berry contains substances useful for the body, which are necessary for life. Vitamins in strawberries are contained in large quantities, especially C and B5. It also includes iron, folic acid, potassium, calcium, phosphorus, silicon, copper, etc. Another important property of the berry is that it improves digestion. I.epromotes the release of hydrochloric acid, which has a beneficial effect on the breakdown of food and improves appetite.
After the winter period, when the body is weakened and needs a vitamin complex, strawberries are the perfect solution to replenish the body with useful substances. However, along with beneficial properties, strawberries can also have adverse effects. For people suffering from stomach ulcers, such a delicacy is contraindicated, since the seeds contained in the berry irritate the gastric mucosa.
It is also important that strawberries are considered a low-calorie product. As a result, this tasty treat is perfect for a diet. How many calories are in strawberries? Only 38 kcal per 100 grams of berries. This is a very low content, so people who respect their figure can use berries as much as they like. Women especially love this dessert. The strawberry diet is also good for obese people. Due to the rich content of proteins, carbohydrates and vegetable fats in the berry, the body is quickly saturated with low consumption. There are lovers who add cream, sour cream and other products to natural berries, which is not worth doing. How many calories can strawberries have if they are stuffed with such additives? Of course, a lot. Cream only has 340 calories with minimal fat content.
As for strawberry products (jam, jam, syrup), the calorie content will depend onadding sugar and other substances. In supermarkets, such products are crammed with thickeners, dyes and other harmful substances, because their main task is to keep their presentation as long as possible. Therefore, if you consider how many calories are in strawberries, then in this case it will be quite difficult to determine this indicator.
If you want to enjoy the taste of this wonderful berry and replenish your supply of vitamins, you should eat it raw. Better in the ripening season, when it is rich in nutrients. Then the benefits of berries will be 100%, and the question: “How many calories are in strawberries?” - will never visit you again.
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