2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Corn is an annual herbaceous cereal plant that grows in many countries of the world. Corn fruits (grains) contain a complex of useful components that are indispensable for humans, including proteins, amino acids, fats, carbohydrates, and vitamin A is present in yellow grain varieties. In addition, this product has many fans due to its high palatability it will be interesting to know how many calories are in corn, as well as its benefits.
Scope of corn
Products such as flour, cereals, cereals, etc. are produced from corn grains. In addition, corn is used in the brewing, alcohol and canning industries. It is very tasty both boiled and canned, and grains can also be frozen for long-term storage and subsequent preparation from them.various dishes. The canned product is included in a variety of salads, as well as first and second courses.
How many calories are in canned corn?
The calorie content of canned corn depends largely on the additives used by each manufacturer. The calorie value of industrially canned corn varies from 87 to 115 calories per 100 grams of product. This difference is due to the amount of sugar and preservatives in the brine, as well as the use of more or less sweet varieties. Unfortunately, manufacturers do not indicate the variety on the label, so it is impossible to find out exactly how many calories are in the corn that was used, but it indicates the total calorie content of the finished product, as well as the amount of fat, carbohydrates and proteins. By the way, home-canned corn will have a lower calorie content. The fact is that if you use sweet varieties, then you can not add sugar to the brine at all. As for industrial canning, it is produced with the addition of sugar, regardless of the variety. So how many calories are in home canned corn? There are about 76 in total, so you should think about harvesting it yourself for the winter.
Useful properties of corn
Raw corn is rich in vitamins B, C, E, PP, phosphorus and potassium. However, it should be noted that in the boiled form of all these elements it becomes less by 20%. Cornfavorably affects the nervous system, heart, muscles and brain function. With high nutritional qualities, this product does not have a high calorie content. How many calories are in 1 corn, you ask? Quite a bit - a 100-gram boiled cob contains only 108 kcal. By the way, not only grains have useful properties, but also corn stigmas - delicate hairs framing the cob. A decoction of stigmas improves the outflow of bile, so it is recommended to take it with dyskinesia, acquired cholecystitis. In addition, stigmas have a mild diuretic effect and can help with edema and hypertension.
Contraindications for eating corn
However, no matter how many calories in corn, and no matter how useful it is, it is still not recommended for some. This group includes people with diseases of the digestive system, young children and the elderly, since corn grains are poorly digested and can cause serious problems.
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