2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The calorie content of a product is usually interested in people who watch their figure. This article will tell you about which raw cabbage has energy value. You will also learn about the calorie content of other types of this vegetable. It is definitely worth mentioning the energy value of stewed cabbage (calories will also be indicated).
Cabbage: what is it?
This vegetable is quite popular among people. Some prefer white cabbage, while others like Brussels or Peking. It is worth noting that this vegetable is one of the first that is given to infants as complementary foods. This is explained by the fact that cabbage is recognized as a hypoallergenic dish, which contains a large amount of nutrients.
Cabbage is grown in the ground. Depending on the variety, the vegetable may have some preferences. So, the classic white cabbage is quite picky, it grows in almost all regions and conditions.
What is the use of cabbage?
How many calories are in cabbage? Most often this question is asked by the fair sex,who love to eat deliciously, but at the same time want to maintain their figure. In addition to low energy value, this vegetable has many benefits.
Cabbage contains a large amount of vitamin C, which helps to boost immunity and restore the protective function of the body. Also, the vegetable boasts a high content of dietary fiber. So, cabbage helps to improve digestion and regulate stool. However, it is worth remembering that the product can increase gas formation. If everything is in order with the balance of microorganisms in the intestines, then this phenomenon will not cause you any discomfort. But for babies whose intestinal flora has not yet been formed, such a product can cause considerable pain.
How many calories are in cabbage?
Depending on what type of product you prefer to eat, the energy value of the dish may be different. Of course, a fresh vegetable has more vitamins, dietary fiber and fewer calories. Stewed, fried and boiled dishes acquire additional energy value during cooking. Especially if you add additional ingredients. Let's try to figure it out and answer the question of how many calories are in cabbage.
White vegetable
The most popular cabbage is the white variety. So, this product can be fried, stewed, marinated, added to salads and boiled. So, how many calories are in cabbage?
Fresh white cabbage, which is not seasoned with anything, has an energy value of 27 kilocaloriesper 100 grams. If you prepare a salad from this vegetable and season it with mayonnaise, then the calorie content of such a dish increases significantly. On average, this type of salad has about 400 kcal per 100 grams. In the case when you want to make a salad, but at the same time reduce the energy value, choose low-fat yogurt or olive oil as a dressing. In this case, the calorie content of the vegetable will be in the range from 50 to 300 calories.
Cabbage stew has the following calories: 100 grams of product has 26 kcal. This suggests that during cooking, the energy value decreases. Why is this happening? If you cook cabbage precisely by stewing in a small amount of water, then the juice evaporates from it. Due to this, dietary fiber becomes more and caloric content is reduced. However, with the addition of butter, carrots, tomato and other ingredients, the dish will have an energy value of 70 to 500 calories.
Boiled cabbage (prepared for borscht or cabbage rolls) has an average of 23 calories per 100 grams. Fresh cabbage again loses to this version of the dish. But remember that with the addition of broth, meat and other ingredients, the energy value increases rapidly.
Calorie pickled cabbage has the following. The energy value of the dish is about 18 kcal per 100 grams. This reduction is due to the pre-processing that the product goes through.
Red cabbage
Second inThe most popular type of this vegetable is red cabbage. In a fresh product, you can find about 24 kcal. When preparing salads, the same rule applies: the higher the energy value of the dressing, the higher the calorie content of the final dish.
Calorie pickled cabbage (red) is very low. On average, from 100 grams of the product you will get about 12 kcal. It is this variety that most housewives use to make winter spins.
Cooked red cabbage similarly reduces its energy value. Cabbage stewed according to all the rules contains about 20 kcal. If the product was cooked, then its value is 22 calories.
When further processed and mixed with other ingredients, the energy value always increases.
Beijing cabbage
This type of vegetable is less popular, but it has a more delicate taste than its representatives. Beijing cabbage is most often used for salads, omelettes and various pastries. It goes well with seafood. If you want to get a minimum of calories, but a maximum of pleasure from food, then choose this particular variety and cook it with squid or shrimp.
The calorie content of Beijing cabbage is 15 kcal. This suggests that you can use this type without any restrictions. However, remember the main rule: the more calories in the ingredients that make up the dish, the higher the energy value of Beijing cabbage.
Cauliflower
How many calories does cauliflower have? The fresh product is not suitable for consumption. Despite this, it is worth saying that it contains about 30 kcal. After heat treatment, the vegetable has an energy value of 27-29 calories.
Cauliflower is the preferred first food. Toddlers perfectly absorb such a dish.
Cabbage broccoli
This type of cabbage is used raw and processed. However, the second option is more preferable. For example, raw broccoli has about 28 calories. If you cook the product, you will get an energy value of 23-27 kcal.
Often this type of vegetable is added to omelettes and casseroles. In this case, the calorie content increases in proportion to the number of additional ingredients.
Brussels sprouts
If you're cooking Brussels veggies, you'll get about 35 calories by sautéing or boiling.
Brussel sprouts can also be sautéed. In this case, the energy value becomes even greater. In such a dish, you can find up to 60 calories, given that it was prepared without oil and additional ingredients.
Kolrabi cabbage
The most rare type of cabbage is the kohlrabi variety. Outwardly, the vegetable is more like a radish or turnip. In its raw form, it is practically not used. The only exceptions are favorites.raw foodists.
So, in the original form of a vegetable, there are about 42 calories. During heat treatment, this type of vegetable practically does not change its energy value. Stewed or boiled kohlrabi contains 40 to 43 calories per 100 grams.
What is the lowest calorie type and method of cooking cabbage?
Based on the foregoing, we can conclude that the most dietary product is stewed or boiled Chinese cabbage. However, this dish is very rare. Except for those who know the secrets of this vegetable and watch their figure.
Many nutritionists offer a person to lose weight through the cabbage diet. To do this, you will need a list called "Low-calorie foods." A table of these ingredients is presented in this article.
Small summing up and conclusion
Now you know how many calories are in a particular type of cabbage. Try each of the options presented and choose the one that suits you best. Also look into low-calorie foods. A table of those is presented to your attention below. When cooking, consider not only the taste of the vegetable, but also its energy value.
Try to eat right and make the most of it. Get all the vitamins and minerals you can from your food. Eat different cabbage and always be he althy and slim!
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