2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12
Eating well is not only a need, but also a pleasure, especially if the food is prepared with love and imagination. Even from the simplest products, you can truly cook the food of the gods! For example, the combination of meat with potatoes is associated with the daily diet. This is a win-win combination that saturates, energizes and all without compromising on taste. But after all, the calorie content of stewed potatoes allows you to harmoniously fit this dish into the diet menu. And with a certain amount of imagination, you can serve the dish on the festive table.
About the taste and benefits of potatoes
It is difficult to find an individual who is absolutely indifferent to potatoes. If there are any, then they are probably just unlucky to taste well-cooked potatoes. It truly is the second bread for both satiety and versatility in the human diet.
But for some reason, nutritionists are not happy about this, because addiction to potatoes can cause obesity. The calorie content of a potato directly depends on the amount of starch in its tubers, so the younger the potato, thelower calorie.
Of course, this indicator varies depending on the cooking method. To make the dish "lighter"? you can hold the chopped tubers in cold water to wash out some of the starch. Before heat treatment, washed potatoes should also be dried with a paper towel. But with such preparation, one has to come to terms with the fact that the lion's share of useful substances is washed out with starch.
When cooking, another quarter of the vitamins go away. And 10% is lost if you boil potatoes in a tin or aluminum dish. As a compromise, potatoes should be washed for no more than 20 minutes in cold water, patted dry with a paper towel and not dipped in cold water, but rather steamed or stewed. But here a logical question arises, how many calories are in stewed potatoes? Are all people allowed to eat this?
Why are potatoes on the menu?
Steamed potatoes cooked in the oven are not only very tasty, but also very he althy. After all, it is a source of dietary fiber, which, in turn, is an ideal blocker of cardiovascular diseases and cancer. In addition, potatoes are a source of vitamin B6, potassium, copper, vitamin C, as well as manganese, phosphorus and nicotinic acid.
Also, potato dishes help to increase immunity, as this vegetable contains phytonutrients with antioxidant activity. And what can we say that potatoes contain carotenoids, flavonoids and caffeic acid.
Scientists have found that potato tubers allowreduce blood pressure. Reasonable daily consumption of potatoes can lower blood cholesterol levels and prevent colon cancer, but there is a caveat - for the absolute usefulness of the product, it must be eaten with a peel.
Not everything is so perfect, potatoes should not be eaten by people suffering from obesity and diabetes, as this vegetable has a high glycemic index.
When comparing different qualities and reviews of culinary experts, stew cooked in the oven turns out to be an ideal dish, as it does not involve the addition of a large amount of fat, and therefore has few calories without any loss of taste.
On the issue of calories
Before determining the calorie content of stewed potatoes, it is worth talking about averages for boiled potatoes. It all depends on the variety, the age of the tubers and the method of cooking. For example, in young tubers - about 64 calories per 100 grams. Old potatoes with their skins have 77 calories per 100 grams. If the tubers are peeled, the calorie content rises to 80 calories.
Thus, boiled potatoes are well suited for he althy and even diet food, but you won’t be full of them! That is why they cook potatoes for soups and mashed potatoes, and she plays the solo part in the process of stewing. The “second bread” company is made up of various sauces, meat, poultry and fish. The base product is saturated with the smells and juices of other ingredients, and therefore the calorie content of stewed potatoes varies from a safe minimum to an prohibitive maximum.
The best "partners"
The taste of potatoes is often underestimated. This vegetable is very tasty on its own, but only in the right frame. Butter, sour cream, young greens, garlic reveal the taste of potatoes.
Potato "sounds" very original if you stew it with mushrooms and onions, previously fried in vegetable oil. In this case, the calorie content of stewed potatoes will be approximately 102 calories per 100 grams, and the dish itself will turn out to be very satisfying and nutritious.
If cooking with an abundance of oil, it is recommended to add more spinach, dill and onion to the food, which, due to the content of silicon, accelerate the process of splitting fats in the body.
Everyday
If you care about the nutrition of your loved ones, then add dishes with potatoes to the diet, but only choose the he althiest way of cooking. As a second dish, potatoes stewed in sour cream are good. This is a truly versatile side dish and an interesting dish on its own.
It is logical to find out how many calories are in a stew? So, in the version with sour cream there will be 117 calories per 100 grams. It turns out that without harm to the figure, you can afford a good portion of the dish. Just pay attention to the choice of sour cream. The low-calorie product is more liquid and due to this property it becomes an excellent base for gravy. Fatty sour cream gives a more juicy and rich taste, but "weights" the dish in terms of calories.
When choosinga suitable recipe, consider the fact that the most useful option involves the use of vegetable oil, preferably virgin. You can also add olive or grape seed oil. With this choice, most of the useful elements are preserved - silicon and vitamins of groups B and E.
On a special occasion
If you have guests or a family holiday coming up, then you don't have to reinvent the wheel when planning a festive table. Stewed potatoes with meat can open up in a special way. The calorie content of such a dish may vary depending on the choice of meat, spices and gravy used.
It is advisable to add carrots, onions and garlic to the stew. This will decorate the dish and add juiciness to it. Of the seasonings, black pepper, ginger, bay leaf, basil and suneli hops harmoniously complement the taste of potatoes. They not only enrich the taste, but also have a beneficial effect on digestion and metabolism.
It's true that the combination of potatoes and meat is not considered a great idea by he althy eaters, but the taste of such a combination fully compensates for the possible risk to digestion.
In the daily menu does not require the beauty of serving stew with meat. Calorie content comes to the fore when the hostess is trying to provide good nutrition to her family.
For a festive feast, cut the potatoes into cubes. Rinse and dry. Meanwhile, in a cauldron, combine chopped carrots, onions, garlic and spices. Add vegetable oil and some water. For dietaryoption of the dish, you can choose chicken or turkey fillet, but it will be delicious with any meat. For a holiday, you can treat yourself to a piece of pork, which must be cut into thin layers.
Stir and fry meat with vegetables until golden brown. Now you can add potatoes, mix everything, add water or broth to the top. The dish should be stewed for about 40 minutes, stirring occasionally and adding broth. Serve potatoes on the table in a beautiful tureen or arrange immediately on plates. Garnish with dill and basil when serving in portions.
For diet
Calorie stewed potatoes with chicken range from 125 to 140 calories per 100 grams. The indicator may become less if you use the loin of the bird, and when stewing, take not fatty broth, but diluted tomato juice. In this case, the calorie content of stewed potatoes with chicken can be reduced to 115 calories per 100 grams. This indicator is comfortable for dietary nutrition, but on condition that a reasonable dosage is observed.
Cooking variations
If you are making a late breakfast, then you can safely take pork as the basis of the dish and stew potatoes not in a deep cauldron, but in a frying pan with a thick bottom. The calorie content of stewed potatoes with pork will reach 133 calories per 100 grams, if you repeat the recipe exactly. You can use a grill pan and then the meat will be less fat and also visually more appetizing due to the characteristic ribbed marks on it.
Sear the meat untilhalf ready to stop bleeding. Add to it the onion, cut into half rings, crushed garlic and chopped carrots. Tear a few stems of cilantro, parsley, and basil with your hands. So they give more flavor.
In a separate saucepan, prepare a rich mushroom broth, with which pour the meat. Then send chopped potatoes and spices there. In a skillet over medium heat, the potatoes will be ready in 35-40 minutes. In this recipe, the calorie content of stewed potatoes with pork reaches 130-135 calories per 100 grams.
Don't forget to serve
So, the real dish of the day is stewed potatoes. The calorie content per 100 grams is low enough to limit yourself and fully enjoy the authentic taste and aroma of food. But do not forget about the visual side of cooking and treat your eaters to an original presentation.
A dish where potatoes are mixed with meat and gravy will be juicy, but unpresentable. For a special occasion, separate the area of meat, vegetables and gravy on a plate, and as a spectacular note, put a slice of fresh cucumber or tomato on the edge of the plate.
Recommended:
Recipes for baked potatoes with minced meat in the oven. How long does it take to cook potatoes with minced meat in the oven?
Potatoes and minced meat is a classic combination of products that both big and small lovers like to eat. With these ingredients, you can cook a lot of diverse dishes that fit well into both the regular and holiday menus. Today's publication contains the most interesting recipes for potatoes baked with minced meat in the oven
Bake meat with potatoes in the oven. Baked potatoes with meat. How to bake delicious meat in the oven
There are dishes that can be served on the table both on a holiday and on a weekday: they are quite simple to prepare, but at the same time they look very elegant and extremely tasty. Baked potatoes with meat - a prime example of this
What can be cooked from potatoes? What to quickly cook from potatoes? What to cook from potatoes and minced meat?
Every day many housewives think about what can be cooked from potatoes. And there is nothing surprising in this. After all, the presented vegetable has a relatively inexpensive cost and is in great demand in our country. Moreover, dishes from such tubers always turn out tasty and satisfying. That is why today we decided to tell you about how and what you can cook from potatoes at home
Boiled pork: cooking recipes. What kind of meat is needed for boiled pork? How to marinate meat for pork
Boiled pork is a real culinary masterpiece, which is a fatty piece of meat baked in the oven. Ready-made, such a dish is great for decorating any holiday table or as an appetizer for beer or any other type of alcohol. So, let's look at a few simple recipes for juicy boiled pork, as well as the features of cooking
Stewed pork with cabbage and potatoes: recipe and cooking secrets
Want to please your family with a delicious and nutritious dish? We advise you to cook the most tender pork with cabbage and potatoes. It is perfect for both lunch and dinner. This dish has a lot of useful vitamins, and besides, it turns out not very high in calories. The combination of meat and vegetables will appeal to the most demanding gourmet. In the article we will describe in detail all the intricacies of cooking stewed pork with cabbage and potatoes
