2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Proper nutrition involves eating fresh vegetables and fruits. But sometimes you don’t want to eat the fruit completely with pulp, but there is a desire to drink its delicious juice. Then a juicer or improvised means comes to the rescue, with the help of which the fruit fruit turns into a freshly squeezed drink. Citrus fruits are the richest fruits in terms of taste, orange stands out for its sweetness, from which an excellent orange fresh is obtained, the recipe for which at home will be described below.
Natural juices
Freshly squeezed drinks are distinguished by their beneficial properties and the ability to quickly quench thirst on hot days. Juice has become a favorite drink of connoisseurs of proper nutrition, a he althy lifestyle, as well as lovers of natural raw materials.
Fresh only 45 kcal per 100 ml, vitamins A and C, 11 amino acids, inositol and bioflonaid. Orange juice is famous for its abundance of calcium, magnesium, phosphorus, copper, potassium and many other useful trace elements. But there are contraindications to the use of people with increasedacidity, gastritis, stomach ulcer, allergic reaction to citrus fruits. In this case, juice can be harmful.
Classic orange juice recipe
It takes about 10 minutes to prepare the drink, 2 oranges, a tablespoon of sugar syrup and a little mint to taste. Wash oranges thoroughly to rid the peel of unwanted preservatives and substances that contribute to the long-term storage of fruits. After that, pour boiling water over. The orange is divided into slices, the seeds are removed. The pulp is either passed through a press (it is also possible through a juicer), or the juice is squeezed out with the help of hand force and knife cuts. Sugar syrup and a mint leaf are added to the finished liquid. In this form, you can already call the orange fresh according to the recipe ready.
Natural juice mix
An incredibly he althy drink to make at home is easy and simple. If the classic recipe from some oranges is no longer to your taste, you can make a fresh mix with the addition of other citrus fruits. Also, to enhance the taste, it is recommended to add fruit pulp, ice, mint leaves.
For this orange fresh recipe you will need a kilogram of oranges, ice, half a kilogram of tangerine. For sweetness and a reddish tint, red juicy oranges can be used to make a drink. Pre-washed fruits (oranges and tangerines) must be cut in half, remove the seeds and squeeze the juice. There is one secret that will make freshly squeezed fresh juice even tastier: you should knead a whole orange fruit in your hands, cut it in halfand scrape together a little pulp with a spoon. Two types of juice are mixed in a glass, a mint leaf and two ice cubes are added.
Blender to help
A he althy drink can be made optionally with a juicer, there is an excellent recipe for orange juice in a blender. Enriched with beneficial nutrients, juice is a kind of elixir for the prevention of many diseases.
To prepare, you will need 3 oranges and water. Preliminary preparation includes cleaning oranges from the peel, veins and seeds. The fruits are cut into cubes and sent to a blender. The pulp is whipped to a mushy consistency. In order for the drink to become more like juice, it is recommended to add a little water to taste. In this form, everything is whipped again in a blender. To keep the drink he althy, especially for those who closely monitor their weight, advice: do not add sugar, leave the taste in its original form. Natural fresh is ready.
Fresh from the freezer
In cooking, there is a recipe for orange fresh from frozen oranges, which will be described below. For juice, you will need 2 oranges, 0.5 kg of sugar, 4.5 liters of water and citric acid - 15 g. Cut previously frozen oranges into cubes or pass through a meat grinder. Add one and a half liters of water to a bowl with oranges and leave for 10 minutes. Strain the resulting mass through a sieve, add citric acid and sugar, then add the remaining 3 liters of water. Pour this drink into bottles and put inrefrigerator compartment to cool down for a while.
Don't quench your thirst with chemical-based sodas only, opt for natural products that can be made quickly at home. Orange juice recipes will help you create a delicious refreshing drink in 5-10 minutes.
Recommended:
Tonic drink. What about tonic drinks? Law on tonic drinks. Non-alcoholic tonic drinks
The main characteristics of tonic drinks. Regulatory regulation of the energy drinks market. What is included in energy drinks?
What is juice made from? What juice is natural? Juice production
Everyone knows the great benefits of natural juices. But unfortunately, not everyone can afford it, especially if the season is “lean”. And people resort to the help of packaged juices, sincerely believing that they also contain a lot of vitamins and minerals that are so necessary for the body. However, not all juices can be called natural
Is it possible to drink energy drinks: the pros and cons of drinking energy drinks
Just a small jar - and the energy overflows again. The producers of this miracle drink claim that the energy drink does not cause any harm, its effect on the body is comparable to that of ordinary tea. But everything would be fine, if not for one but
Blackcurrant juice: recipe and cooking method. Fresh blackcurrant juice
It's time to return to traditions that not only bring taste to life, but also supply tired organisms with vitamins, supporting them with the heavy rhythm of modern existence. Blackcurrant juice - exactly what you need for vivacity and optimism
Pumpkin juice: a recipe for a fresh cocktail and canned drinks
Many summer residents, having collected a rich harvest from their plot, ask themselves the question: “How can I process a pumpkin?” What is the best way to solve this problem? Make pumpkin juice. The recipe for this drink is presented in the article in three versions
