How to drink water during the day to lose weight?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every student knows that the human body is 70% water. When the body loses 11% of water, then professional medical care is indispensable, and if the figure reaches 20%, then death is inevitable. But few people know what is dangerous hidden chronic lack of water. According to many doctors, the body of modern man is severely dehydrated. He althy instincts are ignored, the body has forgotten how to recognize thirst. We were taught to drink tea, juices, soda, soups and other liquid foods. Meanwhile, only pure water fully satisfies the body's need for moisture. To understand how to drink water throughout the day, let's figure out why you need it at all.

Why drinking water is important

Water is the universal solvent and the main internal environment of the body. Here are its most important functions.

• Included in all fluids (blood, lymph, digestive juices, intercellular and intracellular substance).
• Supplies nutrients to tissuesand authorities.
• Dissolves products that need to be excreted from the body through the kidneys, skin, lungs.

Physiologists say that during the day the body loses a liter of fluid only through the lungs with exhaled air, another two to three liters come out with sweat and other natural secretions. Without water, a person is not able to live more than 3-4 days. Any diet and even the most strict fasting involves the consumption of water, so it is important for everyone who wants to lose extra pounds to know how to drink water throughout the day in order to lose weight.

Which water to drink?

Just to clarify: any addition to water turns water into a drink. Even plain lemon juice. There are drinks that increase dehydration of the body: tea, coffee, beer. All of them have a diuretic effect, so it is impossible to quench their thirst. Juices contain nutrients that require processing and excretion of metabolic products - this consumes water. The same can be said about soups and other liquid foods. And sweet sparkling water is generally a crime against the body! So what is the right way to drink water during the day and what should it be? Opinions differ here.

Settled tap water is suitable for use only if it was originally of good quality: low in iron, calcium s alts, and other pollutants. When settling for several hours, chlorine and ammonia leave the water

• Boiled water. Boiling precipitates many unnecessary mineral s alts,chlorine is removed. Some argue that boiled water is "dead", so it is not recommended to drink it.
• Filtering. A good way for those who find it difficult to get clean water. You just need to keep in mind that different adsorbents should be used for different chemical pollutants.
• Structured water - melted. It is also called "living" water. Scientists have proven that it has a special structure that is beneficial for our body. The purest water is the one that freezes first. The centenarians of the mountains owe their he alth to structured water from glaciers.
• Mineral. It is not recommended to use it to quench your thirst. Such water contains many s alts and is prescribed by a doctor to treat certain diseases.
• It is good to drink water from a natural source (spring, well). Such water is free from iron impurities and carries a positive energy potential. Of course, the source must be verified and of high quality.
• It is not recommended to drink distilled water for a long time - its pH is about 6, while in the body it is about 7, 2.
• Bottled water is the best option for metropolitan residents who are too lazy to bother with freezing or filtering.

All opinions agree on one thing - water should be clean, low in alkalis and other impurities, pH close to neutral.

Hot or cold?

And how to drink water during the day in terms of itstemperature? You can use it at any temperature, but you should know that warm water will be absorbed faster, hot water will stimulate the secretion of gastric and intestinal juices and draw out toxins.

How much water does the body need?

The average norm for an adult is 2 liters per day. You can also calculate it from body weight: 30 ml per kilogram. The need for water will increase with physical exertion, malnutrition, poisoning, fever, and an increase in air temperature. In hot weather, the body spends a lot of water to cool the skin - a person sweats intensely. Therefore, in summer the norm increases to 3 liters.

How to determine how dehydrated the body? An excellent indicator is the color of urine. Normally, it is almost colorless or slightly yellow. With an average degree of dehydration - yellow, and with severe - orange. Chronic constipation is a constant companion of dehydration.

A glass or more?

How to drink water during the day - in sips or in one gulp? Focus on the volume of the stomach. Nutritionists do not recommend drinking or eating more than 350 ml at a time in general. At a time, you need to drink one glass of water, do it slowly, in small sips. With obesity, depression, cancer, it is recommended to increase a single serving to 2 glasses. Drink slowly, part of the water passes into the intestines during this time.

When and how often

So, we need to drink 8-12 glasses a day. The first reception is obligatory in the morning: afterwaking up at least half an hour before meals. After all, during sleep, the body is dehydrated, it is necessary to replenish fluid reserves. The general opinion on how to drink water correctly during the day: before meals 30 minutes, after meals after 2 - 2.5 hours is a must. This will help start and complete the process of digestion and relieve false feelings of hunger. If you ate meat, then you need to drink a glass of water after 3, 5 - 4 hours. How to drink between meals: be guided by the feeling of thirst. It is possible an hour after eating, before training (to create a supply of water in the body), an hour before bedtime. If you do not run to the toilet at night, you can drink the last glass at night.

Don't drink water during meals and immediately after. So you interfere with digestion, dilute the gastric juice and increase the volume of contents in the stomach. This is unhe althy as it requires a maximum of 2/3 full stomach to function properly.

Why is it recommended to drink water on an empty stomach? In this case, water quickly passes into the intestines and is absorbed. By the time you start eating, it will already stand out in the digestive juices.

Water and weight loss

Many diets contain recommendations on how to drink water throughout the day. Malysheva recommends the following scheme:

• 1 cup cold plain water 15 minutes before meals before each meal.
• Total five meals - 5 glasses.
• Be sure to have a glass in the morning on an empty stomach.
• You need to drink 2 in a dayliters.

Elena Malysheva developed her diet based on her own experience. She lost 23 kg and is of the opinion that what and how much you drink is more important than what you eat.

How to drink water during the day according to Malysheva, we learned. And why do you need water when losing weight?

• False feeling of hunger. It turns out that people often confuse thirst and hunger. You only need to drink a glass of water to understand this.
• Water is essential for the body to break down fats.

Water and disease: what doctors say

Gastroenterologists say that taking water half an hour before meals allows the body to absorb water and excrete it with digestive juices. Heartburn, bloating, gastritis, ulcers, hiatal hernia, diaphragmatic hernia, bowel cancer and obesity are easy for those who adhere to this simple rule.

Studies have shown that in such people the risk of developing cancer of the digestive organs is reduced by 45%. Less likely to get cystitis, bladder cancer (those who regularly drink water, less concentrated urine), breast cancer. With a lack of water, the liquid is distributed primarily to vital organs, and muscles and joints are deprived - hence the problems with the musculoskeletal system.

Hypertensive patients, asthmatics, people suffering from ischemia of the heart, doctors categorically forbid drinking water immediately after eating.

Now you know how important it is to quench your thirst and how to drink properlywater during the day. The statement of the doctor, doctor of medicine Fireidon Batmanghelidzh only confirms all of the above: "Water is the cheapest medicine for a dehydrated body." An Iranian doctor, MD F. Batmanghelidj spent several years in prison. There he treated prisoners, and since there were practically no drugs, he accidentally discovered the healing properties of water. In 1982, his article was published in an Iranian medical journal, and in 1983 in the science section of The New York Times. Since then, many scientific works have been written, more than a dozen discoveries have been made, and an entire institute has been founded, whose task is to study this topic in depth.

From the early 1990s, Dr. Batmanghelidj began a massive campaign to educate the public about chronic dehydration. It is this, according to the doctor, that is the cause of dyspepsia, rheumatoid arthritis and headaches, stress and depression, hypertension, high blood cholesterol, overweight, asthma and allergies. Perhaps the mechanism of dehydration underlies the development of non-insulin-dependent diabetes mellitus. In his books, the doctor also advises how to drink water throughout the day in order to lose weight.

In addition to quenching your thirst, Dr. Batmanghelidj recommends maintaining electrolyte balance by monitoring your s alt and potassium intake. For 10 glasses of water, you need to consume half a teaspoon of s alt per day (3 g). If the legs swell in the evening - reduce the amount of s alt, water -increase. It is also important to have a complete vitamin and mineral diet. Kidneys under such a load should be he althy.

When can't you drink water?

Timely quenching your thirst, listening to your body, it is impossible to harm your he alth by drinking water. With caution, you need to increase the liters you drink during pregnancy, edema and kidney problems.

Those who want to know how to drink water throughout the day to lose weight should also keep in mind that most swelling is due to dehydration. They can often be caused by the body retaining water in order to dilute the s alt. In any problematic cases, first of all limit the intake of sodium s alts and regulate the intake of potassium, while continuing to drink water. You should also know that water is the most effective and natural diuretic.

Some people find it difficult to accustom themselves to drinking water regularly. To do this, always carry a bottle of water with you, always make a choice in favor of water between tea or juice, train yourself to drink after going to the toilet. Learn to listen to your feeling of thirst, satisfy this need immediately - and you will get rid of many he alth problems and excess weight.