Recipes "Eat and lose weight" with photo. "Eat and lose weight": Ducan's recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For those who are watching their figure, recipes "Eat and lose weight" can be a real find. The most popular at present are the options offered in the program with Lera Kudryavtseva, and dishes according to Dukan. Let's describe some simple recipes.

Transmission "Eat and lose weight" with Leroy Kudryavtseva. Recipes

This popular show is a treasure trove of low-calorie options. Invited celebrities, together with the host Lera Kudryavtseva and the chef, "rewrite" famous recipes. The main task is to make them low-calorie. Therefore, for those who want to achieve the effect, "Eat and Lose Weight" - recipes on TNT - is the perfect show. Let's describe some simple dishes.

• Lamb with vegetables. Remove the bone, make an incision and spread the meat in a layer. Rub lamb with spices. Chop fresh aromatic herbs and put on meat. Roll up the lamb and tie with twine. Bake the meat for twenty minutes, setting the temperature to two hundred degrees. Next, spread out the onion rings on the bottom of the baking sheet, then the cubes of pumpkin, parsnip, celery andconstellation of cauliflower. Add whole garlic cloves and small tomatoes. Cook vegetables until soft. Drain the juice into a small saucepan, add wine and cook until thickened. Be sure to strain the sauce. Put vegetables on a plate. Remove the threads from the roll and cut it into pieces. Put the lamb on a plate and pour over the sauce.
• Warm salad with orange. The dish is very original. Orange cut into thin slices. Heat a dry frying pan and rub it with fresh garlic. Add string beans. Cook it without adding oil. Put the oranges in a deep bowl, sprinkle with hot red fresh pepper and chopped garlic. Leave to marinate for half an hour. Add olive oil and sesame seeds to cooked beans. Stir with oranges and serve immediately.
• Vegetable ratatouille with green apple. To begin with, chop the eggplant, zucchini and zucchini into circles. Cut the red bell pepper into small cubes and grate three tomatoes. Peel the apple and cut into slices. Grind a large onion and fry without adding oil. Fry bell peppers and tomatoes in the same pan. Close the lid and simmer everything together over low heat for fifteen minutes. At the very end put the tomato paste. Set aside half of the sauce in a bowl. From the rest - make a slide, then distribute eggplant, zucchini, apples and zucchini in a circle. We make a dressing from chopped chili peppers, garlic, fresh parsley and dry white wine. Pour it over the dish and simmer for about fifteen minutes over low heat. To prevent the liquid from evaporating, close the panlid. Mix the remaining sauce with fresh herbs. Use it when serving the finished dish.

"Eat and lose weight": recipes according to Dukan

This diet is the most popular at present. It has four stages. Naturally, this is a conditional division.

In the first two stages it is necessary to achieve active weight loss, in the third - to consolidate the result. Next - stick to a certain diet. This rule must be constantly taken into account.

Dukan's "Eat and Lose Weight" recipes are based on lean meat, dairy products and complex carbohydrates with fiber (vegetables, greens and bran).

Be sure to drink one and a half to two liters of water a day and walk at an average pace for thirty minutes.

Let's take a closer look at the nutritional content of each period.

First stage

This stage is the most difficult and short, which received the conditional name "attack". It lasts no more than ten days. After this period, the "eat and lose weight" effect is really achieved. Recipes should consist of lean chicken or turkey, any (even fried) fish. The use of spices and spices is allowed. Desserts are recommended to be replaced with fat-free yogurts.

There is a hard and fast rule for "eat and lose weight" recipes to work. The use of sugar and s alt is strictly prohibited.

Recipes for the first phase of the diet

They are simple and very appetizing. Recipes for the Dukan Diet "Eat and Lose Weight" of the first stage aremeat and fish dishes without garnish. Simple and delicious.

Fish is one of the best foods to achieve the "Eat and Lose Weight" effect. Recipes with photos are simple. And they cook fast.

Steam fish. This is a simple and effective version of the dish, which is usually offered by any Eat and Lose Weight program. The recipes are traditionally very similar.

Smear white fish fillet with spices and sprinkle with lemon juice. Leave for ten minutes. Pour two liters of water into the slow cooker and put a fresh sprig of rosemary. Put the fish in a special container for steaming. We present a special program. Cook the fish for ten to fifteen minutes. Serve the dish sprinkled with herbs and spices. If desired, you can add a drop of soy sauce.

Steam chicken roll is a great food for losing weight. The dish turns out to be very tasty, tender and quickly leads to the result of "eat and lose weight." Recipes (with photos) may vary. We offer one of the simplest options.

Peel a whole chicken from the skin, bones and cartilage. Turn the pulp several times through a meat grinder along with the onion so that the mass is homogeneous. Chop three cloves of garlic and add to the minced meat along with seasonings. Spread it on cling film and tie tightly. Put in a special multicooker basket. Steam for one and a half hours. Be sure to periodically turn the roll. When the time is up, remove the film. Wrap the roll infoil, put in the refrigerator for several hours. Press is not required. The dish is ready. Can be sliced and served.

The second stage of the Dukan diet

At the next stage, it is allowed to introduce vegetables into the diet. Moreover, it is necessary to alternate them with meat in two days, or combine them in one dish. Naturally, the use of sugar and s alt is prohibited. You can add small amounts of red wine, butter, cream and ketchup to your diet.

At this stage, oat bran can become a great helper, a kind of "vacuum cleaner". We offer some recipes "Eat and lose weight".

Exemplary menu of the second stage

Recipes at this stage can be more varied. But eggs are the favorite. Let's describe two recipes.

Poached eggs with croutons and salad - a great breakfast.

Wash lettuce and chard. Tear everything with your hands and put on the bottom of the plate. Next, clean and boil the asparagus. Drain and mix with a little olive oil. Put the asparagus on the greens. Make small croutons with fresh dill. Cool them down and put them on top of the asparagus. Next, brush a square of cling film with oil. Break the egg on it very carefully so as not to damage the yolk. Carefully gather the edges of the film, release the air and tie it tightly with a bag. Bring the water to a boil and lower the egg for five minutes. The protein should become elastic. Carefully remove the film. Lay the poached egg on the croutons. Sprinkle with chopped green onions and freshly ground black pepper. Recommended to serve immediately.

Steam omelette with spinach and green onions.

Grate a small piece of low-fat cheese. A bunch of fresh spinach and some green onions cut into pieces. Beat four eggs until foamy. Add greens and cheese. Mix thoroughly. Pour the mass into a small rectangular shape. Three to four centimeters should remain to the top edge. Bring water to a boil in a large saucepan and place the egg mixture into it. Close the lid. Cooking an omelette is recommended for seven to ten minutes. Next, make a small incision in the center and leave on fire for the same time. Can be served on the table. This dish will be delicious and cold.

Fatty and high-calorie cakes can be replaced with delicious pancakes with bran. We offer a simple recipe.

One egg thoroughly beat with half a glass of kefir. In a dry bowl, mix two large spoons of oat bran, one - wheat, fifty grams of starch and a little baking powder. Connect both masses. Mix everything with a whisk until foam appears and leave for ten minutes, covered with a towel. Next, bake pancakes in a pan with a non-stick coating. You can sprinkle with a little honey and sprinkle with fresh berries.

The third stage of the Dukan diet

This stage will allow you to relax. Low-calorie recipes "Eat and lose weight" can be diluted with mature cheese, fruits (with the exception of grapes, bananas andcherries), some pasta and potatoes.

At this stage, it is allowed to take liberties by eating fried, fatty and high-calorie foods. But the next day must be unloading, when you can only drink fat-burning cocktails.

We will offer several options.

Fat Burning Cocktail Recipes

This is the perfect menu for fasting days.

• A cocktail with cottage cheese and tomatoes will effectively remove both hunger and thirst. Grind tomatoes (800 g) in their own juice with a blender and pass through a sieve. Add the juice of fifty grams of fresh ginger, a pack of cottage cheese, seasonings and lemon juice. Shake the cocktail at high speed. Serve immediately, garnished with a sprig of rosemary.
• Mix of vegetable and fruit juices is not only a kind of "vacuum cleaner" for the body, but also a very tasty cocktail. It's easy to prepare. Grate two small carrots. Remove the core from the apple. Grate it and sprinkle with lemon juice so that the flesh does not darken. Squeeze the juice of two oranges, add a little pulp. Place all ingredients in a blender bowl. Pour a liter of mineral water, juice of fifty grams of ginger, four large spoons of honey and pour the same amount of flax bran. Whisk everything well. Serve with celery sprigs and half orange rings.
• Cocktail "Appetizing" - a great combination of aromas and tastes. Peel the orange from the zest and squeeze out the juice. Pour it into a deep bowl. Add the juice of thirty grams of ginger to it. To stir thoroughly. Add half a literlow-fat yogurt and a large spoonful of cinnamon. Beat with a blender. Serve with fresh mint leaves.
• Ayran with basil. Ferment half a liter of milk with sour cream. It will take 100 g. Add the juice of one lemon, ground black pepper and a chopped bunch of basil. Beat everything in a blender and pour in half a liter of mineral water. Beat again at high speed. Serve garnished with fresh basil sprigs.
• Cocktail "Fast". Pour low-fat kefir, add five grams of cinnamon and ginger. Add a small pinch of red pepper. Beat with a blender. It is recommended to drink such a cocktail in the morning and at night.

Low calorie menu for every day

To maintain the achieved effect of the "Eat and Lose Weight" diet, recipes must be chosen very carefully. It is recommended to dwell on the optimal combination: lean fish, meat with stewed or fresh vegetables. Delicious, nutritious and calorie-free.

Fish "under a fur coat" - a great option for lunch "Eat and lose weight". Recipes with photos can always be found for every taste. We will offer our recipe.

Boil the fillet of any white fish. While the semi-finished product is being prepared, let's take care of the vegetable salsa. Cut two large tomatoes into medium cubes. Grind the garlic and onion, fry them in a little olive oil. Vegetables should become transparent. At the end, add tomato cubes, close the lid and simmer for fifteen minutes. Cut one medium cucumber and red bell pepper and mix with green salad. Beginform a dish. Put any side dish in the center of the plate. An ideal option would be rice or pearl barley. Place the fish fillet on top, pour over the tomato salsa. Put a salad of fresh vegetables on the side. You can add fresh yogurt and pieces of ginger to the dish.

Chicken breast with vegetables and fruits - the perfect dinner dish from the "Eat and Lose Weight" section (recipes from the program on TNT).

Its advantage is that it is easy to prepare. First, coat the chicken breast with pepper and your favorite seasonings. Leave the meat for half an hour. Next, put in a baking bag, add a little water and tie tightly. Cook the fillet for forty minutes. At the very end, cut the bag and leave the meat until golden brown. Clean and boil the asparagus. Cut the mandarin into slices, lime into slices. Place fish, asparagus and fresh lettuce on a flat plate. Distribute fruit. To prepare the sauce, mix low-fat yogurt with chopped garlic. Pour over the chicken fillet. Serve hot.

Conclusion

Therefore, to achieve the "Eat and Lose Weight" effect, you need to follow a few simple rules.

First, minimal oil, s alt and sugar.

Secondly, be sure to do fasting days with low-calorie shakes.

Third, the ideal combination to get the desired effect is lean fish (or meat), eggs and vegetables. Simple and low-calorie recipes "Eat and lose weight" are describedabove.

Fourthly, it is imperative to observe the drinking regime (about two liters a day) and move more.

That's all the secrets.