Is it possible to lose weight if you eat little: portion size, calories, nutritional value and weight loss

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people who want to get rid of extra pounds believe that it is enough to put a lock on the refrigerator and not eat at all. But this opinion is completely wrong. The body understands complete hunger as a distress signal and begins to intensively protect the available savings in case of an unforeseen situation. This is a stressful situation that should not be allowed under any circumstances.

Then an equally pressing question arises: "If you eat little, is it possible to lose weight?". The answer here nutritionists give unambiguously positive. It is even advised to purchase a smaller plate. In obese people, the stomach is stretched from abundant food, and at first there will be a feeling of hunger, since it will not be possible to experience the final saturation from a small portion.

In the article, we will consider whether it is possible to lose weight if there is little. How to gradually adjust the body that it will take much less food to saturate,than previously absorbed. How to compensate for the decrease in the amount of food consumed for the stomach in order to feel as calm as possible. Consider the helpful tips of people who coped with the task and effortlessly reduced their weight to normal.

Mini portions

Overeating is the enemy of any organism. A heavily filled stomach cannot always hold such an amount of food in itself, sometimes it is thrown back into the esophagus. This threatens reflux disease and esophagitis. This is an inflammation of the mucous membrane of the esophagus, accompanied by pain and heartburn. Overweight people often suffer from both.

Is it possible to lose weight if you eat small portions? Nutritionists advise this method to all their clients, however, as do gastroenterologists. You need to eat smaller portions, but more often. Meals should be 5-6 times a day. These are breakfast, lunch and dinner, and in between them take small snacks to fill your stomach with something.

According to nutritionists, for weight loss, the first thing to do is to change the plate to a much smaller one. On a large dish, you automatically want to put more, add a salad or side dish. A small plate will not give you such an opportunity, thus there will be no overeating.

We eat only homemade food

If you are interested in the question of whether it is possible to lose weight if there is little, then pay attention to the reviews of people who have coped with the problem of excess weight with the following simple method. Stop eating junk food and fast food. Speaking of snacks, we didn't mean hamburgers or hot dogs. Wean yourself off such food forever.

If you want to eat between meals, then snack on dried fruits, nuts, a fresh apple or carrot. This will fill the stomach, but not overload it. A glass of low-fat yogurt will help satisfy your hunger.

Don't eat on the go, make time for it, sit back, eat slowly, little by little and chew your food thoroughly. Stretch the pleasure and give your stomach time to handle the meal without overflowing.

Clean water

Water is of great importance in human life. Many do not use plain purified water at all, replacing it with juices, tea, coffee and carbonated drinks. Refuse the latter completely, and it is advisable to drink tea and coffee without sugar. Avoid packaged juices from your diet as well, as they also contain a lot of sugar.

But all these drinks will not replace a person with plain water. To your question: “If you eat less, is it possible to lose weight?”, The answer will be yes, we only add that you definitely need to drink plenty of clean water. During the period of weight loss, consume at least 2 liters per day. It fills the stomach and temporarily deceives it, dulling the feeling of hunger. Nutritionists advise drinking a glass of water half an hour before meals, then you will need less food, since the stomach will already be full.

Water will also be good for the skin. It moisturizes it and makes it more elastic, and this is useful when reducing the volume of the hips and abdomen, so that there is nosagging and unnecessary folds. Therefore, keep a bottle of water on your desk and drink it from time to time, especially when you feel like eating.

More vegetables

Vegetables contain fiber and many useful vitamins needed by the body. This gives a feeling of satiety, in addition, fiber is processed by the stomach for a long time, which will increase the interval between meals. It is advisable to consult with a gastroenterologist or nutritionist before such a diet. They can tell you exactly whether it is possible to lose weight, if you eat little, they will advise whether losing weight on vegetables is suitable for your body. If you have gastrointestinal diseases, then a large amount of fiber can aggravate.

If there are no contraindications, then fresh salads, herbs, beets, lettuce peppers, zucchini and pumpkin, eggplant will help you lose weight. Of particular note is the celery. It helps to get rid of intercellular fat. The diet contains not only dishes with the inclusion of celery, but also freshly squeezed juice.

Increase your consumption of fresh vegetables. Dress salads with vegetable or olive oil, low-fat sour cream or yogurt. Pamper yourself with variety, and then the diet will not be a burden.

Vegetables can be used as a side dish for meat dishes, steamed or baked in the oven. For lunch, cook yourself a vegetable soup made from beans without adding potatoes.

Only delicious food

Is it possible to lose weight if you eat little? Reviews from people who have cut back on their portions confirm that this method is quite suitable forweight loss. But it is advised to cook tasty and eat, savoring every bite. It is very important to psychologically set yourself up for the fact that you will eat less. Reconfigure your body so that eating less food is more enjoyable.

Before a delicious lunch, enjoy the appearance of the dish, then inhale its pleasant aroma, take a small piece in your mouth and savor it slowly. Then, chewing thoroughly, hold in your mouth as long as possible.

Don't beat yourself up with bad oatmeal or anything you don't like at all. Treat yourself to delicious food, because food that brings joy makes us happy. If you yourself are not able to come up with tasty and he althy dishes, contact a nutritionist. They will write you a delicious diet for a week, which will be envied by people who are not interested in the question of whether it is possible to lose weight by eating less.

Cleaning the refrigerator

If you decide to pay utmost attention to your figure and proper nutrition, then the first thing to do is to overhaul your refrigerator. Remove all fatty, sweet and smoked foods. Get rid of mayonnaise and hot sauces, pickled foods and canned food.

Make a list of prohibited foods and hang it right in front of your eyes on the refrigerator if you do not live separately and your family members are not participating in weight loss activities.

Calculation of calories

Each product has its own calorie content, therefore, when compiling a menu onweek, you need to correctly calculate their required number. You need not only to know whether it is possible to lose weight if you eat little, but also to understand what foods you need to choose for meals for the day. The number of calories depends on your physical activity per day, age, gender, anthropometric data. The table below will help you calculate your daily allowance.

As you can see, it all depends on the activity coefficient, because it is completely different for all people. However, after obtaining the required figure in the end, you need to know which foods contain how many calories. The following table below will help you figure this out.

Based on the data presented in the table, you can make yourself a menu for the day. Do not neglect mathematical calculations, they are very important when following a diet. You can lose weight not only by eating small portions, but also by adhering to the number of calories necessary for the normal functioning of the body per day.

Physical activity

If you are interested in the question of whether it is possible to lose weight if you eat very little, then judging by the reviews of people and experts, we can conclude that fasting and a strong reduction in food intake will not lead you to your cherished goal, but will only affect your he alth. Food should be complete and high-calorie. You need to eat in small portions several times a day, but nutrition must be balanced so that the body receives all the necessary substances.

Helplose weight a lot of physical activity. Exercise, walk more, warm up during the working day, take breaks, especially if your work is sedentary and inactive. Walk to and from work, even if you have to walk a couple of miles.