2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
This review contains information about peas, its beneficial properties and dishes that are prepared from it. Especially popular from this legume is pea porridge (recipes with photos are presented in the article) and pea soup (tastiest with smoked meats), but many people love to eat fresh green peas from the garden.
Benefits of porridge from peas
The most popular among pea dishes, as mentioned above, is porridge. If you add nuts, candied fruits, dried fruits or honey to it, you get a nutritious breakfast or dinner. Nutritionists and doctors advise including this dish in the diet of all people, and especially those who monitor their he alth and figure. It doesn’t matter what recipe pea porridge is prepared for, it will always contain a useful composition:
- Vitamin A - maintains the structure of hair, skin and nails, supports vision.
- Vitamins of group B - support the performance of organs.
- Vitamins C - help the body resist disease.
- Minerals - improve digestion, strengthen the body, help the heart in its work.
- Fiber - will cleanse the body of toxins and harmful substances.
Nutritionists advise eating porridge for people withoverweight.
Learning to cook peas correctly
The product will have all its valuable qualities only when it is properly prepared. Each cook has his own step-by-step recipe for pea porridge, but almost all of them are sure that in order for the porridge to turn out crumbly and boiled, the vegetable must first be soaked. Ideally, soak for 8-10 hours. After the procedure, the peas must be washed again and only then boiled. In time, the cooking process takes approximately 40-50 minutes.
When time is running out
There is a recipe for pea porridge without soaking, it is suitable for those who suddenly want this dish and do not want to wait until the peas are soaked. To cook a nutritious and tasty porridge quickly, you should pour the peas into a saucepan with a small amount of water and leave it like that for a quarter of an hour. Then start cooking. As it boils, it is necessary to pour boiling water into the pan in a ratio of 1: 2. When the water boils, cover the porridge with a lid and cook for about 30 minutes over low heat.
Variety of porridges from peas
There are many recipes for pea porridge: water, milk, vegetables, meat, various sauces. Different nations cook it in their own way. In the northern states, this porridge is cooked, seasoned with hot spices, in Italy cheese is added to it, but the most delicious porridge is Russian, the one that is prepared in canteens. And indeed it is. There it is cooked on electric food warmers, and therefore it has a special taste.
This review contains several differentrecipes for this delicious and he althy dish. We invite you to get acquainted with them and choose the most suitable ones for yourself.
Step-by-step recipe for pea porridge in clay pots
This porridge is famous for its taste and useful properties. For its preparation you will need:
- a glass of peas;
- butter - tablespoon;
- s alt.
Recipe:
- Dry peas should be washed and sorted. Then soak the grains in water for at least three hours (ideally overnight).
- After preparing the peas, put them in a pot, pour water (1:2) and cover with a lid.
- Place the pot in an oven preheated to 180 degrees and bake for 50 minutes.
- Butter is added to the finished porridge.
S alt porridge should be five minutes before the end of baking.
Pea and pumpkin porridge
This recipe for pea porridge was used by our grandmothers. It is especially liked by housewives whose relatives do not like pumpkin, because the dish does not have a strongly pronounced pumpkin flavor.
For two servings of porridge we need:
- glass of beans;
- pumpkin - 250 grams;
- onion - 1 head;
- two cloves of garlic;
- butter - 100 grams;
- s alt.
How to cook porridge
Step 1
Washed and soaked peas are boiled until tender.
Step 2
Peel and cut the pumpkin into medium-sized pieces.
Step 3
Put a little butter in a frying pan and fry onion on it, previously cut into half rings. Add pieces of pumpkin to the onion and fry, stirring constantly for ten minutes.
Step 4
We take a couple of ceramic pots and coat them inside with butter. We put boiled peas in pots, a clove of unpeeled garlic and a fried pumpkin with onions. We put in the oven for 20 minutes (t 180 degrees).
Porridge can be served in pots or on a plate.
Recipe for pea porridge in a slow cooker (with photo)
Very budget, tasty, he althy and dietary dish. And the use of a multicooker makes its preparation extremely convenient and simple.
We will need:
- peas;
- water;
- butter;
- bow;
- carrot.
Recipe
Soak the washed peas in cold water for at least three hours. Finely chop the vegetables. Pour vegetable oil into the bowl of an indispensable kitchen helper and start the "Frying" mode. After a couple of minutes, put onions with carrots and fry them for about 15 minutes (do not forget to stir from time to time). Then we drain the water from the peas, wash it again and add it to the vegetables, s alt a little, pour hot water and mix. Close the lid of the pressure cooker and turn on the "Beans" or "Cooking" mode for an hour. After the beep, open the lid, stir and set to cook for another hour.
That's all, according to this recipe, pea porridge inmulticooker is ready.
Peas and vegetables in a pressure cooker
- yellow pea kernels - multi-glass;
- sweet pepper;
- bow;
- carrot;
- butter;
- cream - 80 ml;
- basil;
- hops-suneli.
Recipe for pea porridge in a slow cooker
Cut clean and peeled vegetables into cubes, grease the multicooker bowl with oil and turn on the “Frying” program. We put carrots and onions in the bowl, sauté them until soft. Then add pepper and simmer for another 5 minutes. Pour washed peas into vegetables and fill everything with two multi-glasses of water. Cooking in the "Extinguishing" mode (2 hours). After the beep of the device, add s alt and spices to the porridge, turn on the "Heating" mode and leave the porridge for another 20 minutes.
Kostroma pea-barley gruel
Wash barley groats in a sieve and boil from the moment of boiling for about 20 minutes. During the cooking process, periodically remove the foam. Then drain the water from the gruel and add the boiled peas. To do this, soak the beans in the evening, rinse them in the morning and boil them for one hour.
Next, add finely chopped onion to the mixture of cereals and peas and leave to simmer on the slowest fire until the porridge is completely soft. After filling the finished dish with sunflower oil and thyme, mix and cook for another five minutes. The porridge is now ready to eat.
This simple recipe for pea porridge has lived in Russian cuisine for several centuries. For fans of peas, he became a realgodsend.
Pea puree with meat
Required ingredients:
- pork - 300g;
- onion - 1 pc.;
- carrot - 1 pc.;
- a glass of peas;
- s alt;
- spices;
- vegetable oil;
- greens.
- butter.
Step-by-step recipe for pea porridge with photo
- Fry sliced pork in vegetable oil. Add finely chopped onions and carrots. S alt, put spices and simmer for about five minutes.
- Add washed peas to the roast, pour water so that it is two centimeters above the level of the cereal. Bring to a boil, reduce heat to low, cover and simmer until tender (about 1 hour).
- When serving, decorate the porridge with herbs and put a piece of butter.
English pea porridge
Below is a recipe for pea porridge with step by step photos according to the English recipe. The result is a very tasty dish with a delicate texture and creamy flavor.
Products you will need:
- peas - glass;
- water - 2 cups;
- bacon - 40g;
- meat or sausage (smoked) - 100 g;
- carrot;
- bow;
- egg yolk;
- butter;
- sugar;
- s alt;
- mint.
How to cook
- Good (until clear water) rinsepeas.
- Put about 30 g of butter in a saucepan and quickly fry the chopped bacon on it.
- Sprinkle peas over bacon and stir.
- Fill with water, after boiling, reduce the gas supply and cook for an hour and a half.
- While the porridge is cooking, prepare the dressing: finely chop the onion head, grate half the carrots on a coarse grater and fry everything until cooked in vegetable oil. Then add finely chopped smoked meat or sausage to the vegetables and fry for a couple more minutes.
- Add spices to the peas: pepper, s alt, a couple of mint leaves.
- Use a blender to make puree from porridge and then remove from heat.
- Pure again, while gradually pouring in the beaten yolks. Turn off the blender and stir the porridge with a spoon.
- Serve the finished puree with dressing.
Fresh bean porridge recipe
For cooking you will need:
- fresh peas - 200g;
- onion head;
- sunflower oil - 10 ml.
Recipe for pea porridge:
- First you need to peel our peas from the pods, dry them well and put them in the freezer for three hours. After the beans are frozen, they must be poured ontofrying pan and drizzle with vegetable oil. Stir fry for 20 min.
- The onion must be chopped and also fried in oil until golden brown.
- Roasted peas are crushed with a masher, seasoned with ready-made onion fried and seasoned to taste.
If you don't like the look of crushed green peas, you can leave it as is, just mix it with onions.
There are a lot of recipes for pea porridge (with a photo, in a slow cooker, in the oven, in milk). Do not list all. This is a dish that reveals itself in a completely new way for every hostess.
Cook and eat peas with pleasure!
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