Soy meat salads: cooking methods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vegetables can be eaten in any season. However, vegetarian meals are not always nutritious. Therefore, it is recommended to include soy meat in such recipes. This product causes mistrust among many - some consider it harmful. But it's not. Soy flour is considered a source of plant-based proteins. It also contains lipids and fiber. These substances have a beneficial effect on he alth. The article talks about the options for making soy meat salads.

Food with green peas and cucumbers

The composition of the dish includes:

1. Three potato tubers.
2. 200 g boiled soybean meat.
3. Carrot.
4. Two pickled cucumbers.
5. Onion.
6. 2 large spoonfuls of canned peas.
7. Mayonnaise sauce (the same).
8. Dill greens.
9. S alt and spices.

Soy Meat Cucumber Salad recipe is easy to make and tastes great.

To prepare the dish, you need to boil carrots and potato tubers. Then it is necessarycool the vegetables and cut into medium-sized squares. Soy meat, onion head and cucumbers are divided into small fragments with a knife. All components are combined in a deep bowl. Add s alt, pepper, canned peas. Mixed with mayonnaise sauce. Soy meat salad with cucumber topped with chopped dill.

Dish with carrots and sesame seeds

For cooking you will need:

1. Sugar (1 teaspoon).
2. Same amount of s alt.
3. 2 carrots.
4. 70g soy meat.
5. 5 tablespoons of sunflower oil.
6. Three cloves of garlic.
7. Crushed coriander (2 teaspoons).
8. Red pepper - the same number.
9. Green.
10. Two tablespoons of sesame seeds.
11. 5 g of vinegar.

How to make a salad with soy meat? The recipe for a dish with carrots and sesame seeds is not difficult to prepare. Garlic should be peeled and minced. Cook soy meat according to instructions. The product is then rinsed and squeezed. Carrots need to be peeled, washed, chopped with a coarse grater, combined with sugar and s alt, left for five minutes. Garlic is mixed with spices, sesame seeds, sunflower oil and vinegar. The resulting mass is heated over low heat for about 60 seconds. Greens should be washed and chopped. Soy meat is combined with carrots, heated dressing is added and the dish is sprinkled with herbs. After that, the products are thoroughly mixed.

Soybean saladmeat with carrots is covered with a layer of cling film and put in the refrigerator for twelve hours.

Dish with sweet peppers

For cooking you will need:

1. 100g carrots.
2. Same amount of soy meat.
3. Red pepper.
4. One and a half teaspoons of spices for Korean carrots.
5. S alt to taste.
6. 100 g sweet pepper.
7. Three tablespoons of sunflower oil.
8. Fresh greens.

Soybean meat is placed in a deep plate. The product must be poured with hot water and left for ten minutes. The liquid is then removed. Pieces of soy product should be squeezed out. Carrots are rinsed and peeled, and then chopped with a coarse grater.

The resulting mixture is combined with spices for Korean salads. Soy meat and carrots are placed in a deep bowl. Pepper should be rinsed, cleaned of seeds, divided into semicircular fragments with a knife. Then it needs to be added to the rest of the components. The dish is sprinkled with pepper and s alt, poured with sunflower oil. The components are thoroughly mixed. Salad with soy meat and pepper topped with a layer of fresh herbs.

Dish with mushrooms

It consists of:

1. Bouillon cube.
2. Packaging of soy meat.
3. Two packs of dry wood mushrooms.
4. Carrot (2 root vegetables).
5. Sunflower oil.
6. Soy dressing (to taste).
7. Eggs (2 pieces).
8. Garlic.

How to make a salad fromsoy meat with mushrooms? Consider the step-by-step process of its preparation.

Cooking

Soy meat should be poured with boiling water and leave the product for a few minutes. It should increase in size. Then the soy meat is boiled and cooled, cut into medium-sized slices, fried in a frying pan with butter and a bouillon cube. Mushrooms are soaked in water. When the product increases in volume, it should be taken out and cut into thin strips, then fried in a pan with oil.

Then the mushrooms must be cooled. The eggs are beaten with a whisk. The resulting mass is cooked in a pan. The omelette is cooled and cut into medium-sized slices. Carrots should be rinsed and peeled, chopped with a coarse grater. Fry in a skillet with oil and cool. All components are placed in a deep bowl, chopped garlic, dressing are added. Soy meat salad with mushrooms can be served.