Cauliflower in batter: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cauliflower has a unique composition of vitamins and minerals. This allows doctors to recommend adding a vegetable to the diet for diseases of the gastrointestinal tract, blood vessels, and diabetes. Cauliflower contains a rare vitamin H that is almost non-existent in other foods. It is able to keep our hair, skin and nails in good condition. The vegetable contains almost 2 times more protein than other types of cabbage. The calorie content of this product in fresh form is 29 kcal, but when fried in oil, this value increases to 120 kcal per 100 g. Our article presents battered cabbage recipes with a photo. Using step-by-step descriptions, you can easily prepare this dish for lunch or as a side dish for meat.

Cauliflower in classic batter

This vegetable is used in many dishes. Cauliflower can be baked under cheese with other ingredients, added to stews, or boiled into a tender creamy soup. And every time, such a vegetable with a neutral taste turns out to be a full meal or a simple, but very tasty snack. But most often housewives prefer to cooknamely cauliflower in batter.

Step-by-step recipe of the dish consists of the following steps:

1. Cabbage is washed, disassembled into inflorescences and boiled in boiling and s alted water for 7-10 minutes.
2. Inflorescences are laid out in a colander and washed with cold water.
3. Batter is prepared from 1 egg, a pinch of s alt and a tablespoon of wheat flour. All ingredients are thoroughly mixed together so that the mass is homogeneous and without lumps.
4. Vegetable oil is heating up in a frying pan.
5. Each cabbage floret is completely dipped into the batter and fried on both sides until crispy. The finished pieces are laid out on a paper towel to get rid of excess fat.

Cauliflower in cheese batter in the oven

The main advantage of the next dish is that it is prepared without fat. Cauliflower does not need to be fried in a pan with vegetable oil. Boiled inflorescences are simply baked in the oven until crispy. The recipe for cauliflower in cheese-based batter is to follow these steps:

1. Cabbage disassembled into inflorescences is boiled in boiling water with s alt for 5 minutes.
2. Bread crumbs and grated cheese (1 tbsp each) are mixed on a flat plate with dry garlic powder and sweet paprika (1 tsp each).
3. In a separate bowl, beat 2 eggs with a pinch of s alt with a fork or whisk.
4. The cooled inflorescences are dipped first in a beaten egg, and then inbreading with cheese and breadcrumbs. After that, the cabbage is immediately laid out on a baking sheet.
5. In an oven preheated to 200 ° C, cauliflower is baked for 15 minutes. During this time, the inflorescences will become ruddy on the outside and soft inside.

Step-by-step recipe for cabbage in batter on mineral water

Experienced housewives know that air bubbles in sparkling water make dough airy. Thanks to this, a crispy and very appetizing crust is formed on cabbage inflorescences fried in it in a pan with vegetable oil.

In general, the recipe for cooking the dish is as follows:

1. A pound of cabbage divided into florets is boiled in a pot of boiling water until soft.
2. In a separate bowl, prepare a batter of 3 eggs, 150 ml of carbonated mineral water, s alt and curry powder (½ tsp each), squeezed through a garlic press (3 cloves) and 10 tablespoons of flour.
3. Each inflorescence is alternately dipped in batter and laid out in a frying pan with heated oil. The cabbage is fried over medium heat on both sides. The oil in the pan should be poured 1 cm thick. Then the inflorescences will be fried evenly on all sides.

Flourless cauliflower in batter with starch

A golden crust is formed on cabbage inflorescences when a vegetable is fried in a starch batter. And preparing it is not much more difficult than traditional wheat flour dough. In the recipe for cabbage in batterthe following sequence of actions is provided:

1. Large cabbage florets are boiled in boiling water in the traditional way.
2. While the cabbage is cooling, the batter is kneaded. To do this, finely chopped dill and parsley are combined with a beaten egg, a pinch of s alt, pepper and potato starch (50 g).
3. Further, the inflorescences are alternately pricked on a fork and lowered into the batter. Cabbage is fried in a small amount of oil and laid out on a paper towel. This will get rid of excess fat in the inflorescences.

Beer batter recipe for cauliflower

Don't worry about the amount of alcohol in this dish. The fact is that it completely evaporates during frying. But there is no doubt that cabbage, thanks to beer, turns out to be more tender and soft. Just try the next dish.

The step by step recipe is as follows:

1. S alt and sugar (1 tsp each) are added to boiling water, after which cabbage inflorescences are lowered into it.
2. After 3 minutes, the water is drained from the pan, and the cabbage is laid out on a plate.
3. Batter is cooked in consistency like thick sour cream. To do this, 2 eggs beaten with a fork are combined with beer (80 ml) and wheat flour (½ tbsp.).
4. Each inflorescence is dipped in beer batter and spread in oil in a frying pan. Cabbage in batter cooks very quickly. As soon as the crust becomes ruddy, the inflorescences are laid out on a plate.

Milk batter forcauliflower

The next dish is so tasty that it can be safely served at the festive table. In the process of its preparation, several secrets are used, which make the battered cabbage especially tender.

Step-by-step recipe consists of the following steps:

1. 100 ml of milk and 2 bay leaves are added to the water for boiling cabbage inflorescences (700 g). This will get rid of the specific cabbage smell.
2. 3 minutes after boiling, the inflorescences are laid out with a slotted spoon on a towel and dried.
3. Make a batter from 2 eggs, 200 ml milk, wheat flour (150 g), a pinch of s alt, dried dill and parsley (½ tsp each).
4. Dried inflorescences are sprinkled through a sieve with flour or starch. This will make the batter stick better to the cabbage.
5. A frying pan with oil is being prepared. The inflorescences are dipped in batter and fried in hot oil for literally 1 minute on each side.

How to cook kefir batter for cabbage?

This dish will definitely appeal to all lovers of pancakes. Why? Everything is explained very simply. The fact is that the batter is prepared exactly like dough for pancakes. It turns out thick and well envelops each inflorescence from all sides. At the same time, the battered cabbage remains moderately soft inside.

To prepare such a dough, you need to combine warm kefir (500 ml) and soda (½ tsp). Then eggs (2 pcs.), Flour (2 tbsp.), S alt (½tsp), sugar (25 g) and black pepper. All ingredients must be mixed together.

During the preparation of the dish, pre-boiled cabbage is dipped in batter and spread in oil heated in a frying pan. As soon as all the florets are browned, they can be served.

Mayonnaise batter for cauliflower

Below is another tasty and easy-to-make cabbage dough. The batter for this dish is made on the basis of mayonnaise. But the actual process of preparing inflorescences does not differ at all from the methods proposed above.

Before you start the batter, you should cook the cabbage until half cooked for 3 minutes. It should remain elastic, and not boil in boiling water. While the cabbage is cooling, the dough is kneaded. To do this, mayonnaise (150 g) is combined with egg and flour (3 tablespoons). A mixture of peppers, herbs, etc. is added to taste. There is no need to s alt the batter, since it contains mayonnaise. Next, the inflorescences are fried in oil in the traditional way and, if desired, laid out on a towel to absorb excess fat.

Cauliflower baked in sour cream filling

The next dish is baked in the oven. Unlike previous recipes, cabbage inflorescences are not dipped in batter separately, but laid out in a mold and poured with sour cream and cheese. The step-by-step cooking process looks like this:

1. A whole fork of cabbage (1 kg) is peeled, boiled in boiling water for five minutes, and after coolingdisassembled into inflorescences.
2. At this time the oven is heated to 200°C.
3. The baking dish is greased inside with vegetable oil.
4. Inflorescences are laid out tightly to each other.
5. Now a filling is prepared from 300 ml of sour cream and 100 g of cheese grated on a fine grater. S alt and spices are added to taste. Some of the cheese is set aside (20g).
6. Cabbage in the form is poured with sour cream and sprinkled with reserved grated cheese.
7. The dish is baked for 30 minutes.