Cauliflower casseroles: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vegetables occupy a special place in the human diet. They have a rich vitamin and mineral composition and are well combined with various ingredients. But, unfortunately, not all people know how to properly cook some vegetables, and therefore do not eat them. In today's article you will find some easy cauliflower casserole recipes.

With walnuts

This tasty and satisfying enough casserole is ideal for both children and adults. Therefore, it will surely attract the attention of those who seek to diversify the usual family menu. To prepare it, you will need:

• 500g fresh cauliflower.
• 110g quality hard cheese.
• 60g shelled walnuts.
• 50g breading.
• 60 ml whole cow's milk.
• 3 fresh eggs.
• S alt, oil and water.

It is necessary to start the process of cooking casseroles with the processing of cabbage. It is washed, disassembled into inflorescences and not for longboiled in s alted boiling water. Literally after a few minutes, they throw it into a colander and wait until the excess liquid drains. After that, the softened cabbage inflorescences are laid out in a greased form and covered with cheese chips. Top it all with toasted walnuts mixed with breadcrumbs. At the final stage, the contents of the mold are poured over with beaten eggs combined with s alted milk, and sent to a warm oven. Cook the casserole at 200 degrees for twenty minutes.

With eggs and hard cheese

This delicate and very he althy dish has a very interesting taste and light aroma. Its highlight is the presence of an appetizing crust, under which juicy cabbage inflorescences are hidden. To prepare it you will need:

• 180 g low-melting cheese.
• 800g fresh cauliflower.
• 30g butter (73%).
• 60g mayonnaise.
• 3 eggs.
• S alt and water.

It is necessary to start the process of making cauliflower casserole by processing the main ingredient. It is washed, disassembled into inflorescences, briefly boiled in s alted water and fried in melted butter. The browned cabbage is spread over the bottom of a deep mold, poured with a mixture of beaten eggs, mayonnaise, s alt and grated cheese, and put into the oven. Cook the dish at medium temperature for about fifteen minutes.

With broccoli

This dish will certainly appeal to those who love vegetables cooked in the oven. casserole recipecauliflower involves the use of certain products, so before you start playing it, check if you have on hand:

• 200g fresh broccoli.
• 250 g cauliflower.
• 40 g of good cream cheese.
• 30g wheat flour.
• 35g soft butter.
• 300 ml whole milk.
• S alt and water.

Washed cabbage inflorescences are briefly boiled in s alted boiling water and transferred to a deep refractory form. They are then topped with a hot sauce made from roasted flour, melted butter and warm milk. All this is sprinkled with cheese chips and cooked in a well-heated oven until golden brown.

With tomatoes and sweet peppers

This is one of the most popular cauliflower casseroles. It is a very successful combination of juicy vegetables, creamy sauce and mouth-watering cheese crust. To prepare it, you will need:

• 400g fresh cauliflower.
• Ripe red tomato.
• Sweet meaty pepper.
• Chicken egg.
• 50 ml cream (12%).
• 50g quality hard cheese.
• S alt, water and oil.

Washed cabbage inflorescences are immersed in s alted boiling water and boiled until half cooked. Then they are thrown into a colander, cooled and freed from the stumps. The latter are crushed in a blender and combined with egg yolks, cream, cheese chips and whipped whites. The cabbage inflorescences themselves are laid out ingreased form and cover with tomato slices and pepper strips. All this is poured with sauce and baked for about half an hour at 200 degrees.

With ham

A dish made using the technology below will be a real find for lovers of sausage and vegetables cooked in the oven. A photo of a cauliflower casserole can be seen below, but for now let's figure out what is included in its composition. To serve this masterpiece for dinner, you will need:

• 800g fresh cauliflower.
• 400g broccoli.
• 200g quality ham.
• 100 g good hard cheese.
• 2 chicken eggs.
• 1 tbsp l. sesame seeds.
• S alt, water, oil and spices.

Cabbage is washed, disassembled into inflorescences, boiled in s alted boiling water and spread in a greased form. Ham sticks and a sauce consisting of beaten eggs, spices and half of grated cheese are also sent there. All this is sprinkled with sesame seeds. Finally, the contents of the form are sprinkled with the remains of cheese chips and sent to a moderately heated oven for twenty minutes.

With minced meat

Those who can't imagine a full meal without meat will surely love this cauliflower casserole recipe. The photo of the dish itself can be found below, and now we will find out what is required for its preparation. In this case, you should have the following in your kitchen:

• A medium fork of fresh cauliflower.
• 250g lean beefminced meat.
• 100ml light cream.
• 100 g Russian cheese.
• 2 garlic cloves.
• 6 cherry tomatoes.
• Chicken egg.
• Small onion.
• S alt, parsley, water, oil and spices.

At the bottom of a greased form spread s alted minced meat, mixed with chopped onion, crushed garlic, egg and seasonings. Cabbage inflorescences, briefly boiled in boiling water, are distributed on top. All this is poured with cream and subjected to heat treatment. After some time, the contents of the form are supplemented with slices of tomatoes, chopped herbs and cheese chips, and then brought to full readiness.

With mushrooms

This hearty cauliflower casserole, pictured in today's post, has a very mild taste and a well-defined mushroom flavor. For its preparation you will need:

• A large fork of fresh cauliflower.
• 200 g raw mushrooms.
• 60g soft butter.
• 50g flour.
• 50g quality hard cheese.
• 350 ml milk.
• One egg yolk.
• S alt, water and lemon juice.

At the bottom of the greased form spread half of the boiled cabbage inflorescences. Slices of champignons stewed in a greased frying pan are distributed on top. All this is covered with the remaining cabbage and poured with a thick hot sauce made from flour fried in a small amount of meltedbutter, milk, egg yolk and lemon juice. At the final stage, the contents of the form are sprinkled with cheese chips and sent to a preheated oven.

With cottage cheese

This delicious cauliflower casserole is a real boon for new mothers concerned about the nutrition of their growing children. For its preparation you will need:

• 250g fresh full fat cottage cheese.
• 2 fork of cauliflower.
• Glass of whole milk.
• 170 ml unsweetened yogurt.
• 2 cups of distilled water.
• 3 chicken eggs.
• 1 tsp cumin.
• 1 tbsp l. wheat flour.
• S alt, vegetable oil, black pepper and bread crumbs.

The washed cabbage florets are boiled until cooked, mashed and combined with cottage cheese, unsweetened yogurt, raw eggs, caraway seeds and flour. The resulting mass is s alted, peppered, gently mixed and distributed over a greased baking sheet sprinkled with breadcrumbs. Bake the dish in a moderately heated oven for forty-five minutes.

With green beans

This cauliflower casserole contains a wide variety of vegetables. Because it turns out not only very tasty, but also incredibly useful. For its preparation you will need:

• 300g fresh cauliflower.
• 100g green beans.
• 2 small carrots.
• 3 tbsp. l. shelled green peas.
• 2 chicken eggs.
• Half glass of milk.
• ¾ cup breadcrumbs.
• S alt,water and butter.

Washed and peeled vegetables are boiled almost until cooked in s alted water, thrown into a colander and transferred to a greased form sprinkled with breadcrumbs. All this is poured with a mixture of milk and beaten eggs. At the final stage, the contents of the container are covered with pieces of butter, sprinkled with breadcrumbs and baked until a delicious golden crust appears.

With eggplant and sweet peppers

This delicious and hearty casserole can be served not only as an independent dish, but also as an addition to meat. For its preparation you will need:

• 900g fresh cauliflower.
• 300 g fleshy sweet peppers.
• 350 g eggplant.
• 75 g of quality hard cheese.
• 65 ml pasteurized cow's milk.
• 4 chicken eggs.
• S alt, oil and herbs.

You need to start the process with the processing of eggplant. They are washed, cut, covered with s alt and left for a quarter of an hour. At the end of the indicated time, the "blue ones" are combined with boiled cabbage inflorescences and slices of pepper. All this is laid out in a greased form and poured with a mixture of s alted milk, eggs, spices, grated cheese and finely chopped greens. Cauliflower casserole is being prepared in an oven heated to 200 degrees.