Recipes for diet casseroles: a step-by-step description of the cooking process, photos, features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In today's world, in order to adhere to the principle of a he althy diet, it is not necessary to give up a variety of gastronomic joys. Today, the right food can be delicious, so right now we will discuss in detail the most popular recipes for diet casseroles that will help you maintain a perfect body. Let's start our review now!

Apple casserole

Such an interesting apple casserole contains only 66 kilocalories per 100 g, so right now let's discuss this interesting recipe for a diet casserole. So, for cooking you will need the following ingredients: 250 g low-fat cottage cheese, one chicken egg, two medium-sized apples, 3 tablespoons low-fat kefir.

The cooking process is very simple. First you need to mix the cottage cheese with the egg, bring it all to a homogeneous state withusing a whisk or fork. Pour kefir into the dough and mix everything thoroughly again. Apples must be peeled, core removed and grated coarsely. The mixture of apples must be added to the curd dough, which will subsequently need to be laid out in a special silicone baking dish. Such a curd casserole is baked for 40 minutes at an oven temperature of 180 degrees.

This is such a simple recipe for a diet casserole that we just discussed, but that's not all, because today we are waiting for a lot of other very interesting ways to prepare such dishes!

Dukan's Cottage Cheese Casserole

Preparing this unique dish takes a minimum amount of time, and in 100 g of the finished product you will find only 53 kilocalories. So, to prepare a delicious dish according to this diet oven casserole recipe, you will need the following ingredients: 600 g low-fat cottage cheese, 1 cup of milk with 0% fat, two chicken eggs, 8 sugar substitute tablets and 2 tablespoons of corn starch.

To prepare this unique dish, the first thing you need to do is to separate the yolks from the chicken proteins, which should be rubbed with cottage cheese. Pour the right amount of milk into the resulting mixture, and then mix it all thoroughly. Next, add sugar substitute and starch there, mix the dough until smooth.

The next step in a separate bowl is to beat the chicken proteins until foamy, which should then be added to the previously prepared curd mass. Nextstep by step, you need to cover the baking dish with paper, pour the dough into it and send it to bake for 60 minutes at an oven temperature of 180 degrees.

Curd casserole without semolina and flour

When discussing the most popular recipes for dietary casseroles in the oven, this cooking method is definitely worth noting. In this case, you will need 500 g fat-free cottage cheese, three chicken eggs, 5 tablespoons of corn starch, 3 tablespoons of sugar, a little vanilla, 1 tablespoon of baking powder, 2 tablespoons of vegetable oil and a pinch of s alt.

Cooking in this case will take you about one hour. First of all, before preparing the dough, you need to turn on the oven, the temperature in which should be 180 degrees. In a bowl, mix corn starch and cottage cheese, add sugar and vanillin, baking powder, mix everything thoroughly. In a separate container, which must be pre-cooled, it is necessary to beat the proteins and add one pinch of s alt to them. The next step is to mix all this thoroughly and bring it to a state of strong foam, which in the future you will have to introduce into the previously made curd dough.

According to this recipe for a dietary cottage cheese casserole, the baking dish must be greased with vegetable oil, pour the cooked curd mass into it and send it all to bake for 45 minutes.

Curd Banana Casserole

This popular dish has only 107 calories per 100 grams. For cooking you will need300 g fat-free cottage cheese, 2 eggs, 4 bananas and a pinch of cinnamon.

This recipe for a diet cottage cheese casserole in the oven begins with the fact that the cottage cheese must be ground with chicken eggs, and using a blender, beat the banana with cinnamon. The banana mass should be combined with the curd, mix it all thoroughly, after which the resulting mixture must be poured into a silicone mold. Such a cottage cheese and banana casserole is baked for 35-40 minutes at an oven temperature of 180 degrees.

Curd casserole with semolina

This recipe is also quite simple and interesting at the same time, and 100 g of the finished product contains only 175 calories.

So, to prepare a diet cottage cheese casserole, the photo, the recipe of which is presented in this article, you will need 400 g of cottage cheese, 3 tablespoons of sugar, 4 tablespoons of semolina, a pinch of vanillin, 120 g of 9% sour cream, a pinch s alt, 1/4 teaspoon baking powder and two chicken eggs.

Cooking process

When discussing the most popular recipes for dietary cottage cheese casserole (with photo), it is worth mentioning this method of preparing this delicious dish. First of all, you need to mix cottage cheese with sugar and add vanillin there. There you need to pour the baking powder and mix everything thoroughly. The next step in the dough is to add the right amount of eggs and sour cream. Now you need to add semolina to the curd mass and leave the dough for another 60 minutes so that the semolinaswollen.

Before baking, the baking dish must be greased with a sufficient amount of butter and sprinkled with a little semolina. Then pour the dough there and send the form to the oven for 45 minutes. Remember that according to this recipe with a photo of a diet casserole, it must be baked in the oven at an oven temperature of 180 degrees.

Carrot and cottage cheese casserole

This recipe is also a fairly popular dish that contains 147 calories per 100 grams. To prepare such a dietary casserole, you will need 250 g of cottage cheese, 1 medium-sized carrot, one chicken egg, 100 ml of fat-free kefir, 50 grams of semolina, 2 g of butter, 1 tablespoon of liquid honey and 10 g of raisins.

As you can imagine, this recipe for a diet casserole with a photo will help you prepare the perfect dish that can surprise your taste buds. First of all, beat the egg with honey and rinse the raisins in advance. Semolina needs to be poured with kefir and left for about 20 minutes so that it swells. The next step is to mix the cottage cheese with the previously made mixture of eggs, raisins and honey, where later you will need to add the semolina placed in kefir.

Now you need to peel the carrots and grate on the smallest grater, and the next step is to add it to the already cooked curd mass. All this must be thoroughly mixed until smooth. The resulting dough you need to lay out in a special form forbaking and put in the oven for 30 minutes. Please note that the oven temperature should be 200 degrees.

Curd Berry Casserole

When discussing the most popular recipes for cooking cottage cheese casserole in the oven, it is definitely worth mentioning this cooking method, which takes a minimum amount of time.

If you don't know how to make this casserole, be sure to read the cooking process carefully. First of all, you need to mix cottage cheese (300 grams) with a chicken egg, mix everything thoroughly.

There you need to add rye flour (by eye) and the required amount of syrup (2 tablespoons). The next step is to add the berries you previously selected to the dough. The dough should be mixed very thoroughly again, and then poured into a silicone mold and baked for 40 minutes at an oven temperature of 180 degrees.

By the way, pay attention to the calorie content of this casserole, 100 grams of it is 112 calories.

Diet casserole with oatmeal and chicken

This recipe for a diet casserole in a slow cooker is very simple and at the same time quite interesting.

To prepare this dish, you will need 5 g of suneli hops, 400 g of chicken breast, s alt to taste, 100 g of carrots, 10 grams of ground paprika, 50 ml of olive oil, one chicken egg, 5 grams of granulated garlic, 100 grams of onion, 150 g of frozen greenbeans, 200 g oatmeal called Hercules.

How to cook?

The cooking process is very simple, so you will definitely be able to make a delicious casserole that will conquer your taste buds. So, first of all, the chicken breast should be washed, dipped in a towel and cut into small pieces. Next, the meat must be ground into minced meat using a blender or a meat grinder.

The next step is to peel the onion, chop it into half rings and fry in olive oil until golden brown. Don't forget to put the fried onions on a special paper towel to get rid of a lot of excess oil. At the same time, do not forget to peel and finely grate the carrots, rinse the green beans under strong water pressure.

Now you need to add fried onions, grated carrots, egg, oatmeal and beans to the minced chicken. Do not forget to add s alt and other spices to this mixture, and then mix it all until smooth. For the next 20 minutes, the dough for your diet casserole should just stand to gain the necessary flavor.

At this time, grease the pan with olive oil and put the resulting dough into it. Smooth it all out with a spatula, close the multicooker lid tightly and turn on the “Baking” function. The estimated cooking time for this dish is 40 minutes. After cooking, the casserole cannot be taken out: leave it in the form until it is warm. Serve this casserole with sour cream, sauce or ketchup.

As you can see,the recipe is quite simple, and the dish turns out really tasty, so be sure to pay attention to this method of cooking a diet casserole.

Cheese and zucchini casserole

When discussing popular recipes for casseroles, one cannot fail to mention this method of cooking a very tasty and at the same time original dish, which contains a minimum amount of calories. So, to prepare an original dish according to this diet recipe for zucchini casserole, you will need 1 kg of zucchini, 2 small onions, 300 g of cheese, 4 eggs, 2 cloves of garlic, 1 bunch of herbs, vegetable oil, s alt, and any kind of solid cheese in the amount of 50 g in order to sprinkle the casserole.

So, first of all, grate the zucchini on a coarse grater, stew them in a small amount of water, and then put them in a colander so that all the excess liquid flows out of them. The next step is to finely chop the onion, fry it until golden brown. Now you need to beat the eggs, add zucchini, chopped cheese, fried onions, greens and garlic, and s alt and add your favorite seasonings. Now all this mass must be mixed very carefully until a homogeneous state appears.

The next step is to oil a special baking dish, and then put the previously obtained mixture there. Do not forget to sprinkle it with grated cheese and send it to the oven for half an hour at its temperature of 190 degrees.

Summarize

Today we discussed the most popular wayscooking diet casseroles, as well as a lot of other useful information. Love zucchini? Then pay attention to the diet recipe for zucchini casserole in the oven! Love cottage cheese? Then be sure to check out all the recipes for cottage cheese casseroles that are presented in this article!

In general, choose the cooking method that suits you and surprise yourself and your loved ones with delicious dishes. Bon appetit!