Vegetable diet salad: ingredients, recipe with description, cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vegetables are an indispensable part of the human diet. They contain not only vitamins that contribute to the normalization of the body, but also a lot of fiber, which helps to get rid of toxins and toxins. Therefore, they are successfully used to prepare tasty and he althy low-calorie dishes, which are of particular interest to those who seek to get rid of a few extra pounds. Today's material presents simple recipes for dietary vegetable salads.

With cabbage and carrots

This light, low-calorie salad has an extremely primitive composition, and the ingredients present in its composition can be freely bought at any time of the year. To make it in your own kitchen, you will definitely need:

• 300 g raw white cabbage.
• 60 ml anyvegetable oil.
• ½ lemon.
• 2 carrots and 2 apples each.
• Kitchen s alt and herbs.

Preparing this vegetable diet salad does not require any special culinary skills. The cabbage is carefully freed from the upper leaves, rinsed and chopped into thin strips. Then it is supplemented with carrot shavings and grated apples. All this is s alted, sprinkled with chopped herbs, flavored with vegetable oil and poured with lemon juice. Before serving, the finished salad must be infused in the refrigerator.

With cucumber and radish

This summer vegetable dietary salad has a relatively low energy value, which means it will harmoniously fit into the menu of losing weight young ladies. And since it contains nuts, it may well replace lunch. To make it yourself, you will need:

• 2 radishes.
• 1 small cucumber.
• 1 stalk celery.
• 4 walnuts.
• Kitchen s alt, any herb and olive oil (or natural yogurt).

Selected vegetables are cleaned of everything unnecessary, washed, beautifully cut and connected to each other. After that, they are supplemented with s alt, chopped herbs and chopped nuts. All this is seasoned with yogurt or olive oil, stirred and served.

With beets and carrots

Those who not only dream of a slim figure, but also do everything possible to achieve their goal, shouldCheck out another easy recipe. Vegetable diet salad for weight loss, better known as the "Brush", not only helps to fight extra pounds, but also helps restore intestinal microflora. To make it at home you will need:

• 75g carrots.
• 320 g of beets and cabbage each.
• S alt, any fresh herbs, lemon juice and vegetable oil.

The washed cabbage is chopped into thin strips, and then supplemented with grated beets and carrots. All this is s alted, sprinkled with chopped herbs, sprinkled with lemon juice and poured with vegetable oil. The finished salad is carefully mixed and served.

With garlic and beets

Due to its composition, this dietary vegetable salad has a diuretic effect and helps to remove excess fluid. For its preparation you will need:

• 320g beets.
• 80 g carrots.
• 1 clove of garlic.
• 1 handful of raisins.
• S alt, water, pepper and natural yogurt.

Carefully washed beets are boiled until soft, peeled, cut into neat cubes and poured into a large bowl. Crushed garlic, steamed raisins and raw grated carrots are also sent there. All this is peppered, s alted, seasoned with yogurt and gently mixed.

With cauliflower

This low-calorie crop is the perfect diet food. In its composition there is not only a sufficient amount of roughfibers, but also an acid that prevents the transformation of carbohydrates into fat. To prepare a simple vegetable diet salad, you will definitely need:

• 500g fresh cauliflower.
• 20 g wine vinegar.
• 2 garlic cloves.
• 1 tsp cilantro seeds.
• ½ cup walnuts.
• S alt, water and spices.

The washed cabbage is immersed in s alted boiling water for ten minutes, and then cooled, sorted into inflorescences and sent to a bowl. Chopped nuts, crushed garlic and cilantro seeds are also added there. All this is seasoned, sprinkled with wine vinegar and stirred.

With carrots

This vibrant orange root contains tartronic acid to prevent the conversion of carbohydrates to fat, and fiber to keep you full. Therefore, vegetable diet salads, which include carrots, help get rid of excess weight and cleanse the body of toxins. To cook one of these, you will need:

• 1 clove of garlic.
• 1 walnut.
• 75g carrots.
• 20 ml olive oil.

Peeled and washed carrots are processed with a grater, and then supplemented with crushed garlic and chopped nuts. All this is flavored with olive oil and gently mixed.

With tomatoes and celery

A simple vegetable diet salad, the recipe of which is sure to be in the personal collection of every slimming young lady, helps to normalize metabolism and improve the functioning of the digestivesystems. And the cottage cheese added to it satisfies hunger for a long time and makes up for the deficiency of many valuable trace elements. To make your own, you will need:

• 35g stalk celery.
• 30 ml olive oil.
• 5 g balsamic vinegar.
• 150 g cottage cheese.
• 4 cherry tomatoes.
• 1 cucumber.
• Spices and herbs.

The washed vegetables are cut into beautiful slices and put together. After that, seasonings and herbs are added to them. All this is sprinkled with balsamic vinegar, poured with olive oil and flavored with cottage cheese. It is placed in the refrigerator for a short time before consumption.

With seaweed

Kelp has a unique chemical composition and serves as an excellent source of iodine, necessary for normal metabolism. People who have a lack of this element in their bodies begin to rapidly gain weight. Therefore, they need to include a vegetable diet salad in their diet, the recipe of which is discussed below. To play it you will need:

• 420 g canned beans.
• 75 ml soy sauce.
• 50ml olive oil.
• 2 garlic cloves.
• 1 can of seaweed.
• 100 g each of cucumbers and sweet peppers.
• 75g each of onions and carrots.

First of all, you need to deal with vegetables. Onions and carrots are peeled, rinsed, chopped and fried in olive oil. When they are browned, they are supplemented with soy sauce and heateda few more minutes. After that, the vegetables are transferred to a deep bowl and combined with beans, cucumbers, peppers, crushed garlic and kelp. Everything is well stirred and served.

With corn and olives

Many people believe that sweet yellow grains are not suitable for dietary nutrition. In fact, this is not entirely true, because they have a relatively low calorie content and prevent the formation of edema, lower cholesterol levels and normalize metabolism. To prepare a delicious vegetable diet salad, you will need:

• 600g canned corn.
• 200g stalk celery.
• 55 g olives.
• 12g honey.
• 7g mustard.
• 45 ml wine vinegar.
• 70ml stock.
• 85 ml olive oil.
• 1 clove of garlic.
• S alt, lettuce and herbs.

Celery is chopped into thin strips and combined with halves of olives. All this is complemented with chopped herbs, torn lettuce leaves, corn kernels and garlic. At the next stage, the contents of the container are poured with a sauce made from broth, olive oil, mustard, wine vinegar, honey and s alt, and gently mixed.

With tomatoes and cabbage

Fans of juicy low-calorie food should take note of another simple recipe. A photo of a dietary vegetable salad, which helps cleanse the body and normalize metabolic processes, will be posted a little lower, but for now let's deal with its composition. To prepare it in your kitchen, you will need:

• 300gwhite cabbage.
• 50g lettuce.
• 3 tomatoes.
• 2 celery stalks.
• 1 cucumber.
• 5 tbsp. l. vegetable oil.
• S alt, lemon juice, pepper and herbs.

Cabbage is freed from the upper leaves, rinsed, chopped into thin strips, poured into a bowl and kneaded with hands so that it starts up the juice. After that, chopped lettuce leaves, chopped greens and beautifully chopped vegetables are added to it. All this is s alted, peppered, sprinkled with lemon juice and seasoned with vegetable oil.

With celery and carrots

This colorful vegetable diet salad for weight loss has a pleasant taste and relatively low energy value. The lemon juice present in it gives it a slight sourness, and the nuts make it more nutritious. To prepare it, you will need:

• 100 g cashews.
• 3 large carrots.
• 3 celery stalks.
• 1, 5 tbsp. l. lemon juice.
• 2 tbsp. l. vegetable oil.
• S alt and flax seeds.

Peeled and washed carrots are processed with a grater and combined with chopped celery. All this is supplemented with chopped nuts and seeds, and then s alted, poured over with lemon juice and flavored with vegetable oil.

With green beans

This recipe for a delicious vegetable diet salad will definitely fit into the menu of adherents of a he althy diet who are watching their own weight. To repeat it in your own kitchen, you will need:

• 350g green beans.
• 250 g carrots.
• 1 tbsp l. wine vinegar.
• 1 each sweet pepper and red onion.
• 2 tbsp each l. olive oil and tomato sauce.
• S alt, water and seasonings.

The washed and chopped beans are boiled in s alted boiling water and discarded in a colander. After that, it is doused with ice water, dried and poured into a deep bowl. Onion half rings, chopped carrots and straws of sweet pepper are also sent there. All this is s alted, seasoned and seasoned with a mixture of tomato sauce, wine vinegar and vegetable oil.

With tomatoes and avocados

Connoisseurs of various exotics recommends paying attention to a very interesting recipe for a vegetable diet salad. A photo of the dish itself will be presented below, and now we will find out what is required for its preparation. This time you will need:

• 6 tomatoes.
• 1 cucumber and 1 avocado each.
• 1 tbsp each l. apple cider vinegar and olive oil.
• S alt and herbs.

Avocados are carefully peeled and pitted, and then cut into beautiful pieces and combined with tomato slices. All this is complemented with cucumbers and chopped herbs. At the final stage, the finished salad is s alted and seasoned with a mixture of apple cider vinegar and olive oil.

With Chinese cabbage and feta

This colorful summer salad has a pleasant taste and will be a worthy decoration of any feast. To cook it for yourself and your family, yourequired:

• 250 g Chinese cabbage.
• 150g feta.
• 1 chili pod.
• ½ cans of olives.
• 200 g each of cucumbers and tomatoes.
• S alt and vegetable oil.

This diet vegetable kale salad is prepared in just a few minutes. Cucumbers and tomatoes are freed from everything unnecessary, rinsed, cut beautifully and poured into a large bowl. Torn cabbage leaves, olive rings and feta cubes are also sent there. All this is s alted and gently mixed. At the final stage, the contents of the container are poured with vegetable oil and immediately served.

With chicken

Vegetable dietary salad, which contains white poultry meat, turns out to be both satisfying and low-calorie at the same time. To enter it into your own menu, you will need:

• 100 g chicken fillet.
• 100g iceberg lettuce.
• 5 cherry tomatoes.
• 4 boiled quail eggs.
• 1 tbsp l. cheese chips.
• S alt, water, croutons, egg yolk, mustard and lemon juice.

The chicken is boiled in s alted boiling water, cooled completely, cut and spread on a plate lined with lettuce leaves. Halves of quail eggs and slices of cherry tomatoes are placed on top. all this is sprinkled with cheese chips and crackers, and then seasoned with a sauce made from egg yolk, mustard and lemon juice, mixed in equal proportions.

With red cabbage

The calorie content of a dietary salad prepared according to the method discussed below is only 38 kcal / 100 g. However, the low energy value does not prevent it from being very appetizing and he althy. To personally evaluate its taste, you will need:

• 200g celery root.
• 200g red cabbage.
• 100g natural yogurt.
• 1 apple.
• 1 lemon.
• 1 carrot.
• Turmeric, sweetener and dill.

Apple, carrot and celery are cleaned of everything unnecessary, rinsed, cut and connected to each other. All this is complemented with finely chopped cabbage, turmeric, herbs, lemon juice and sweetener, and then seasoned with yogurt and mixed.

With tomatoes and pomegranate

This beautiful and very interesting salad has a pleasant taste and low calorie content. Therefore, it will definitely take its rightful place in the diet of those who dream of a slim figure. To try it you will need:

• 500g tomatoes.
• 1 pomegranate.
• 1 red onion.
• ½ lemon.
• 1 tsp sugar.
• 2 tbsp. l. olive oil.
• S alt, pepper and herbs.

Washed tomatoes are cut into neat slices and combined with onion half rings. All this is complemented by pomegranate seeds, chopped herbs and a dressing consisting of pepper, s alt, lemon juice, sugar and vegetable oil.

With arugula and pumpkin

This bright, slightly sweet salad will help diversify the usual menu and does not put a mark on your waist. To make it yourself, you will need:

• 200 g pumpkin pulp.
• 100gmozzarella.
• 1 bunch of arugula.
• 1 handful of pine nuts.
• S alt, seasonings and vegetable oil.

The washed and cut pumpkin is baked for half an hour at 180 0C. After that, it is completely cooled and laid out on a plate lined with torn arugula. All this is sprinkled with pine nuts and chopped mozzarella, s alted, peppered and seasoned with vegetable oil.

With artichoke

This unusual and incredibly he althy salad is sure to appeal to everyone who loves to eat deliciously, but counts every calorie consumed. To treat them to your loved ones who are fighting extra pounds, you will need:

• 70g artichokes.
• 25g celery root.
• 15 g lettuce.
• ¼ lemon.
• 40 g each of tomatoes and apples.
• S alt, water and vegetable oil.

Artichokes are boiled in s alted boiling water, cut and combined with chopped celery. All this is complemented with apple slices, tomato slices, chopped lettuce and lemon juice. At the final stage, the finished salad is poured with vegetable oil and gently mixed.

With kohlrabi

This little-known but very he althy cabbage has a low calorie content and can be included in the diet menu. To prepare one of the salads with the addition of this vegetable, you will need:

• 120 g kohlrabi.
• 120g beets.
• 120g carrots.
• Vegetable oil, honey and herbs.

You need to start cooking the salad with the processing of vegetables. They are being cleanedrinsed, rubbed on a grater and connected to each other. The resulting mixture is sprinkled with chopped herbs and poured with a dressing of honey and vegetable oil.

With carrots and horseradish

This diet salad of boiled vegetables has a pleasant, moderately spicy taste and is sure to be remembered by lovers of spicy food. To make it yourself, you will need:

• 2 carrots.
• 2 beets.
• 1 turnip.
• Greens, grated horseradish and water.

Vegetables are thoroughly washed from adhering dirt, boiled in their uniforms, completely cooled, peeled, cut and connected to each other. The resulting mixture is sprinkled with chopped herbs and flavored with grated horseradish.

With tomatoes and onions

This appetizing vegetable salad turns out very tasty and juicy. The garlic present in it gives it a slight sharpness, and the additive in the form of suluguni gives it a unique aroma. To make it at home you will need:

• 500g tomatoes.
• 360 g suluguni.
• 2 small onions.
• 4 cloves of garlic.
• S alt and vegetable oil.

Carefully washed tomatoes are cut into small slices and poured into a deep bowl. Grated suluguni, crushed garlic and chopped onion are also sent to it. All this is added, poured with vegetable oil and gently mixed.