How to cook a vegetable salad: a detailed recipe, cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salad is a popular multi-ingredient dish seasoned with a special sauce or regular vegetable oil. As a rule, it is made from fruits or vegetables. But sometimes their composition is supplemented with meat, fish, seafood, nuts, mushrooms, cheese, sausages and even pasta. Today's post will show you how to make a delicious vegetable salad.

General recommendations

The basis for creating such dishes is fresh or boiled vegetable raw materials. In the first case, the vegetables used are thoroughly washed under the tap, if necessary, peeled, chopped and combined, not forgetting to pour over the selected dressing. In the second case, everything is a little more complicated and longer. Washed vegetables are boiled directly in the peel, cooled and only then cleaned. They should not be chilled in water as they will lose their flavor.

In addition, you need to know which components are best combined betweenyourself. For example, tomatoes should be combined with garlic, onions, cabbage, sweet peppers and cucumbers. And cabbage goes well with tomatoes, apples and carrots.

As for the dressing, simple and tasty vegetable salads are often drizzled with olive, sunflower, sesame or peanut butter. Sometimes they are replaced with sauces made from mustard, citrus juice, wine or balsamic vinegar.

With beans

This is an economical and satisfying enough dish that will be an excellent option for an everyday family dinner and will dull the feeling of hunger for a long time. For its preparation you will need:

• 500 g beans (boiled).
• 300g white onion.
• 100g shelled walnuts.
• 40ml sunflower oil.
• Garlic, s alt, water and seasonings.

Four hours before preparing vegetable salad, you need to soak the beans. After the indicated time has elapsed, it is poured with clean boiling water and boiled until tender. The softened beans are thrown into a colander, and then laid out in a deep bowl. Chopped nuts, crushed garlic and sautéed onions are also added to it. All this is s alted, seasoned with spices and poured with oil.

With pineapple and celery

This delicious low-calorie dish will surely be appreciated by young ladies on a special diet. To make this fruit and vegetable salad you will need:

• 200g celery stalk.
• Canned pineapple.
• 3 tbsp. l. deodorized vegetable oil.
• 1 tbsp l. freshly squeezed juicelemon.
• S alt, sweet powder, lettuce and black pepper.

You need to start cooking a light vegetable salad, the photo of which does not convey all its taste characteristics, with the processing of pineapples. They are taken out of the jar, shaken off excess liquid, cut into pieces and put in a bowl. Celery circles and a sauce made from vegetable oil, lemon juice, pepper, s alt and sweet powder are also sent there. All this is gently mixed and sent to a flat plate lined with lettuce leaves.

With cucumbers and sweet peppers

For adherents of a he althy diet, we recommend that you pay attention to the recipe for a light vegetable salad discussed below. To play it you will need:

• 2 large tomatoes.
• 2 medium cucumbers.
• 1 Crimean onion.
• ¼ cup natural apple cider vinegar.
• 2 tbsp. l. good olive oil.
• One pod of red and yellow peppers.
• S alt and sugar.

First you need to do the vegetables. They are thoroughly washed under the tap, if necessary, cleaned of peel and seeds, and then crushed with a sharp knife. Onions and peppers are cut into thin half rings, cucumbers and tomatoes - into cubes. The products processed in this way are combined in a deep container and gently mixed. All that's left for you after you've made your vegetable salad is to dress it with vegetable oil, s alt, sugar and apple cider vinegar.

With zucchini and nuts

It's simpleA tasty and he althy dish you can cook at least every day. It goes well with meat or poultry and is ideal for a light dinner. To treat them to your family, you will need:

• 400g courgettes.
• 60 g shelled walnuts.
• 4 tbsp. l. deodorized vegetable oil.
• 1 tbsp l. light wine vinegar.
• S alt and seasonings (to taste).

Having de alt with the composition of a delicious vegetable salad, the photo of which awakens the appetite, you need to understand in what sequence it should be cooked correctly. It is better to start the process with the processing of zucchini. They are washed, peeled and cut into thin strips. The resulting pieces are poured with a marinade made from vegetable oil, wine vinegar, s alt and spices. After about thirty minutes, the zucchini is lightly squeezed to get rid of excess liquid, spread on a flat plate and topped with chopped nuts.

With corn, cucumbers and cabbage

This fortified and very interesting dish has a very presentable appearance and looks beautiful on the festive table. Before preparing a delicious vegetable salad, be sure to check if you have everything you need on hand. In this case, you will need:

• 400 g cabbage.
• 4 cucumbers.
• 1 can of corn.
• S alt, mayonnaise and seasonings.

This is one of the easiest recipes. Even a teenager will understand how to cook a vegetable salad with corn without difficulty. Washed cucumbers and cabbage are finely chopped and combinedin any deep container. Corn, s alt and spices are poured into it. All this is poured over with mayonnaise and mixed.

With tomatoes and lightly s alted cucumbers

This unusual but very tasty dish is an interesting combination of vegetables, eggs and savory dressing. For its preparation you will need:

• 5 tomatoes.
• 3 fleshy sweet peppers.
• 3 eggs.
• 2 pickled cucumbers.
• 2 tsp not very hot mustard.
• 4 tbsp. l. good mayonnaise.
• Kitchen s alt and parsley.

Before you prepare a vegetable salad, you need to process the eggs. They are rinsed under the tap, boiled, cooled, cleaned, chopped and poured into a deep bowl. Three blanched tomatoes, two sliced tomatoes, sweet pepper strips and cucumber cubes are also sent there. All this is s alted, supplemented with herbs and seasoned with a sauce made from mayonnaise and mustard.

With beets and arugula

This unusual, and most importantly - delicious salad has an extremely simple composition. For its preparation you will need:

• 1 kg small beets.
• 200g white onion.
• 30 g arugula.
• 40 ml 9% table vinegar.
• S alt, parsley, vegetable oil and pepper.

Before you prepare a vegetable salad, you need to start processing beets. It is washed, boiled until soft, cooled, peeled and cut into thin slices. After that, it is combined with onion half rings and poured over with a dressing made from s alt, pepper, vegetable oil andvinegar. Everything is gently mixed, and then sprinkled with arugula and parsley.

With cauliflower and tomatoes

Those who care about their appearance can be offered to replenish the collection with one more recipe. How to cook a vegetable salad suitable for a he althy diet, we will tell a little later, but for now we will deal with its composition. For this you will need:

• 1 forks of cauliflower.
• 2 cucumbers.
• 2 garlic cloves.
• 8 cherry tomatoes.
• 6 art. l. low-fat and non-acid sour cream.
• S alt and pepper mixture.

Cucumbers and cauliflower are cut into fairly small pieces and combined with tomato quarters. All this is complemented with crushed garlic and a dressing made from s alt, a mixture of peppers and sour cream. If desired, the latter can be replaced with fat-free cottage cheese.

With red cabbage

This original salad has an unusual, rich hue and incredible ease of preparation. In addition, it has a relatively low calorie content and crunches pleasantly on the teeth. To make it for yourself and your family, you will need:

• 1 red cabbage forks.
• 1 onion.
• S alt, pepper mixture, parsley, vinegar, sugar and vegetable oil.

Cabbage is freed from the upper leaves, washed and chopped into thin strips. The vegetable processed in this way is s alted, sprinkled with sugar and kneaded slightly with your hands. Throughfor some time, cabbage is combined with onion half rings marinated in vinegar and spices. Everything is gently mixed and poured with vegetable oil.

With cabbage and sweet peppers

He althy and wholesome food lovers will surely enjoy another simple recipe. A photo of a delicious vegetable salad will be presented below, but for now let's figure out what ingredients it consists of. For its preparation you will need:

• ½ a fork of white cabbage.
• 300g ripe tomatoes.
• 200 g fleshy sweet peppers.
• 4 tbsp. l. deodorized vegetable oil.
• Spices, s alt and herbs.

All vegetables are rinsed under the tap, if necessary, cleaned of stalks and seeds, and then chopped. The cabbage is thinly chopped, the pepper is cut into narrow strips, the tomatoes are cut into medium-sized slices. All this is combined in a deep bowl, supplemented with chopped herbs, s alted, seasoned and poured with vegetable oil.

With cucumbers and tomatoes

This is one of the most delicious and simple salads. It is so versatile that it will be not only a light lunch, but also a great addition to more hearty meat or poultry dishes. Therefore, any novice housewife should know how to cook a vegetable salad. To create it you will need:

• 2 ripe tomatoes.
• 1 cucumber.
• 150 g non-sour sour cream.
• S alt and fresh herbs.

Pre-washed vegetables are cut into thin slices and combined in a deep container. All thisadd s alt, supplement with fresh finely chopped greens, season with sour cream and mix gently.

Vegetable Salad Cake

All experienced housewives know how to make a vinaigrette. But even they will be interested to understand that the usual salad can be arranged in the form of a cake. For this you will need:

• 100 g crispy sauerkraut.
• 50ml deodorized oil.
• 2 beets.
• 2 potatoes.
• 1 juicy carrot.
• 1 white onion.
• 4 pickled cucumbers.
• 1 tbsp l. apple cider vinegar.
• 1h l. sweet mustard.
• 1 tsp ordinary sugar.
• S alt, spices and parsley.

Beets and carrots are rinsed under the tap, boiled in uniforms, cooled, peeled and cut into cubes without mixing with each other. Layer vegetables on the bottom of a flat plate. First potatoes, then onions, carrots, sauerkraut, pickled cucumbers and beets. Every third layer is poured with a dressing made from mustard s alt, spices, vegetable oil and apple cider vinegar. The top of the salad is decorated with chopped parsley.

With radishes and herbs

This delicious spring salad has an incredibly simple composition. To prepare it, you will definitely need:

• 1 bunch of radishes.
• S alt, sour cream, green onions and dill.

The washed radish is freed from the ponytails and cut into thin slices. Then chopped feather onions, s alt, dill and sour cream are added to it. Everything is mixed well and served. To make this salad more satisfying,it is supplemented with boiled eggs.

With Chinese cabbage and corn

This appetizing and beautiful salad turns out to be quite hearty and fragrant. It has a pleasant sweetish aftertaste and is prepared from budget, readily available ingredients. To get it you will need:

• 1 small Chinese cabbage.
• 1 juicy large carrot.
• 1 can of corn (canned).
• S alt, herbs, sour cream and mayonnaise.

Washed Chinese cabbage is shaken off excess liquid, thinly chopped and transferred to a deep bowl. Carrots processed with a grater, chopped herbs and s alt are also poured there. All this is seasoned with a sauce made from mayonnaise and sour cream and mixed.

With sea and white cabbage

This delicious and very unusual salad is considered an excellent source of iodine and many valuable vitamins. Therefore, it should at least occasionally appear in your diet. To prepare it you will need:

• 300 g raw white cabbage.
• 1 juicy carrot.
• 100g pickled seaweed.
• S alt, deodorized oil and herbs.

White cabbage is freed from the upper leaves, washed, finely chopped, transferred to a suitable container and lightly crushed with hands. Then grated carrots and finely chopped greens are added to it. All this is complemented with pickled seaweed, s alt and vegetable oil.

With beets and apples

This is one of the most budget-friendly and popular fruit and vegetable salad recipes. Photo of thisdishes are not able to convey its rich aroma, but allows you to get an idea of the degree of its usefulness. To prepare it you will need:

• 1 medium beetroot.
• 1 small apple.
• 1 juicy carrot.
• 2 garlic cloves.
• S alt and mayonnaise.

Peeled and washed raw vegetables are processed with a coarse grater and connected together. Then they are supplemented with crushed garlic, s alt and chopped apple. All this is seasoned with mayonnaise, mixed and served.

With daikon and green beans

This interesting and very nutritious salad was invented by Asian housewives. It has an original spicy taste and exquisite aroma. To prepare it you will need:

• 1/3 Savoy cabbage.
• 1 cucumber.
• 2 potatoes.
• 3 eggs.
• 2 green onions.
• 1 tbsp l. chopped parsley.
• 100 g daikon.
• 150g green beans.

To refuel, you must additionally add to the above list:

• 100 ml coconut milk.
• 150g peanuts.
• 1 garlic clove.
• 1 white onion.
• 1 hot pepper.
• 1 tbsp l. fish sauce.
• 1 tbsp l. real liquid honey.
• 1 tbsp l. deodorized oil.

Green beans, eggs and potatoes are boiled separately in boiling water. Then they are cooled, if necessary, cleaned, cut and combined in a deep bowl. All this is supplemented with cucumber slices andchopped green onions. Chopped Savoy cabbage and grated daikon are also added there. The whole thing is topped with a dressing made from sautéed onions, garlic, peppers, coconut milk, honey, fish sauce and pre-roasted peanut crumbs.

With potatoes and lightly s alted cucumbers

This delicious and quite hearty salad is served warm. Therefore, it can replace a light lunch. For its preparation you will need:

• 12 medium potatoes.
• 5 pickled cucumbers.
• 1 medium onion.
• 2/3 cup good olive oil.
• 2 tbsp. l. grainy mustard.
• 3 tbsp. l. light wine vinegar.
• S alt, dill and pepper mix.

Carefully washed potatoes are wrapped in several layers of foil and baked in a well-heated oven. After about forty minutes, it is carefully removed, completely cooled, peeled, cut into relatively large pieces and transferred to a suitable large bowl. The vegetable processed in this way is seasoned with a sauce made from s alt, a mixture of peppers, chopped onions, chopped cucumbers, mustard, wine vinegar and olive oil. Everything is gently mixed and put on the table.

With carrot and apple

This bright vitaminized salad is suitable for a vegetarian menu. For its preparation you will need:

• 4 medium carrots.
• 1 large apple.
• 3 walnuts.
• 1 tbsp l. natural lemon.
• 3 tbsp.l. good olive oil.
• Honey (to taste).
• Ginger root.

Peeled carrots and an apple are processed with a coarse grater, and then combined in a deep bowl. All this is complemented with chopped nuts, ginger root, honey, olive oil and fresh lemon juice.