Vegetable cocktail: cooking recipes. Vegetable smoothies in a blender

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Any doctor will tell you that smoothies are fruit and vegetable drinks and smoothies made from fresh gifts from gardens and orchards, much he althier than artificial "teas", lemonades and even store-bought juices, in which there are barely ten percent of natural ingredients. However, people know this. And in a rush to prepare a cocktail for themselves - vegetable, fruit or mixed - they are only stopped by their own laziness.

On the other hand, don't be too zealous. Juices drunk in liters cannot in any way speed up recovery or cause an instant loss of extra pounds. Rather, with this approach, you “plant” your stomach or exacerbate some chronic disease. Fruit and vegetable smoothies are drunk in an amount of no more than three glasses a day. Do not replace water with them.

Rejuvenating Drink

Those who regularly consumed a vegetable cocktail prepared according to this recipe assure that the skin becomes fresh from it, small mimic wrinkles disappear, and the complexion becomes even and of a noble shade. For a cocktail, a large cucumber, twocelery stalk, garlic clove and a little ginger are passed through a juicer, food processor or blender. If desired, the drink can be s alted, although it is he althier to do without it.

If the composition did not seem too attractive to you, you can prepare other fruit and vegetable cocktails for the same purpose:

• three green bell peppers, six medium carrots, some kale, spinach and turnip leaves;
• Fruit aficionados can make a drink with eight strawberries and two sprigs of grapes - black or green, but not pink.

Fight the cold

Fruit smoothies will be very useful in overcoming the effects of hypothermia or viral diseases. Naturally, they cannot replace medicines, but they can support the body and restore immunity - completely. You can use the following options.

1. A large peeled orange, half a lemon and a quarter glass of mineral water.
2. Grapefruit, two medium sized oranges and three kiwis. It is recommended to strain this cocktail.
3. Very effective in this regard is a vegetable cocktail made from a bunch of celery, half a medium beet (preferably with leaves), three carrots and parsley. It is advised to take even recovering from chemotherapy.

The same drinks may also prevent disease.

Clean the body

Vegetable will also help a lot in removing all kinds of harmful toxinscocktail. Homemade cocktails for this purpose are prepared from different ingredients. For example, these:

1. Take two tablespoons of peeled and chopped ginger root, a medium beetroot, four small carrots, an apple and a glass of water. The components are combined, like other vegetable cocktails, in a blender. The recipes, of course, allow the use of other kitchen units, but this one gives a more even consistency. The mass is strained, cooled and drunk.
2. For another cocktail you will need: cabbage (about three large leaves), a cup of green grapes (take a seedless variety, such as raisins, or take them out in advance), cucumber, a small apple and half a glass of water. Products are broken through with a blender, the drink is filtered - and ready to drink.

Of course, these fruit and vegetable smoothies can be drunk just like that - they are very tasty. However, if your goal is to cleanse yourself, take them on an empty stomach every day for two weeks.

Pumpkin benefits

This inexpensive vegetable will benefit anyone. It removes unnecessary cholesterol from the body, normalizes the processes in the intestines and has a slight calming effect. The only category of people who should avoid the proposed pumpkin drinks are diabetics.

The first recipe for a pumpkin vegetable cocktail suggests first cooking about half a kilogram of this component, cut it into pieces and put it in a blender with a large fresh tomato. Juice from a whole grapefruit and two lemons is also squeezed there. After punching the cocktailflavored with cinnamon and one or two tablespoons of honey.

Delicious and he althy pumpkin smoothie. For him, a third of a glass of mashed potatoes from a boiled or baked vegetable is taken, half of milk, a little crushed nutmeg, a spoonful of honey and ice. All components are brought to homogeneity with a blender, and the smoothie is poured into a beautiful glass.

You can enjoy and benefit yourself by making a vegetable cocktail of pumpkin and orange. Grams of seven hundred vegetables are made fresh, juice is squeezed out of three oranges and a piece of ginger (with a juicer if you want a more liquid drink, with a blender if you like it thicker). Both liquids are mixed, poured into a beautiful glass and garnished with a mint leaf.

To help lose weight

The mistake is made by those who, in an effort to achieve weight perfection, switch exclusively to copulation. Firstly, this way you can bring yourself to exhaustion, since vegetable smoothies for weight loss are absolutely not nutritious. Secondly, leaving the stomach without work, you run the risk of getting at least gastritis very soon - and in the future, an ulcer.

Vegetable smoothies for weight loss should not replace meals. They act differently: they somewhat reduce appetite, improve digestion and supply the body with vitamins and minerals, making it easier to endure food restrictions and the elimination of certain products from the menu. Beetroot juice is very useful when following diets - it removes the toxins accumulated by it from the body, which, with a “shrunk” diet, can begin to be digested and poison it. HoweverIt is absolutely impossible to drink it undiluted, therefore it is recommended to prepare a vegetable cocktail in the company of carrot juice. Or mixed - beet-apple.

Celery for weight loss

This plant is just manna from heaven for those who return the lost figure. With a minimum calorie content of celery, cocktails with it leave a feeling of satiety for a long time and fill the body with the necessary vitamins, minerals and fiber. From carrots, apples, miracle stems and parsley, a vegetable cocktail is knocked down in a blender; you can make it more refined by removing the parsley and replacing it with lemon juice and honey.

Proper and tasty breakfast

Those who are afraid of gaining extra pounds can prepare fruit and vegetable smoothies for their first meal. They will enrich the body with the necessary substances and compounds, give strength for an active morning and allow you to live until lunch without any problems. They will also cheer you up, because they are truly a delicacy. Try, for example, the following compositions.

1. A glass of low-fat milk is poured into the blender and cubes of a small carrot are placed with a couple of spinach or cabbage leaves plus ice. As you punch until smooth - add orange slices, green apple slices and half a glass of white grapes. Finally, half an avocado and a banana are invested. After the final whipping, the breakfast is poured into an aesthetic glass and garnished with a sprig of mint.
2. For this smoothie all ingredientsput into the bowl at the same time: a glass of spinach, a cucumber without a skin, parsley (only leaves), a stalk of celery and a small apple. For aroma and taste, add two tablespoons of fresh lemon juice and pour half a teaspoon of zest with a third of a spoonful of grated ginger.
3. For a hearty and delicious breakfast: put a glass of skimmed milk, a quarter cup of boiled pumpkin and half an average banana into a blender. Sprinkle all this with four ice cubes and a pinch of cinnamon, beat until smooth and enjoy, slowly drinking.

Fast Diet

If you sometimes arrange "easy" days for yourself, trying to do without food at all, let a vegetable smoothie come to your aid. The blender combines cucumber, young small zucchini and seasonings - a little s alt, red pepper and coriander. With such a breakfast, you will not even notice how the fasting day approaches evening. And for dinner, you can make yourself a smoothie from two glasses of broccoli, half of white cabbage, a quarter of celery and two apples. Don't forget the ice!

Green smoothies: undeniable benefits

Green they are called for the main tone, which gives fresh vegetation from the garden. Most often, dill, onion, spinach, celery and parsley act as it, but no one forbids you to use any other. Naturally, the matter is not limited to greens only: other garden gifts are also put in a vegetable green cocktail. Among its advantages compared to other similar drinks are the following:

1. Rich composition of amino acids and proteins, thanks to which a feeling of satiety comes without the accompanying heaviness in the stomach.
2. An abundance of trace elements and mineral s alts, coupled with chlorophyll.
3. The presence of natural antioxidants that successfully fight the harmful factors of the environment.
4. Removal of toxins from organisms.
5. Light, unobtrusive tonic effect.
6. No restrictions on consumption: they are suitable for the elderly, and children, and pregnant women.

Plus it tastes good, looks pretty and uplifted.

How to make a green smoothie

Green mass is taken: in addition to the plants already listed, all types of lettuce, sorrel (careful for the stomach), beet or carrot tops, dandelion and nettle leaves, etc. are suitable. Greens are loaded into a blender along with any vegetables and fruits. There are only two rules to follow:

1. Green mass is taken in two parts, fruits - three.
2. You shouldn't mix vegetables with fruits in one cocktail with greens - most often it turns out tasteless.

After working with a blender, the mass is diluted with water or hand-squeezed juices. Freshly prepared green smoothie is ideal. But in extreme situations, it can "survive" in the refrigerator for up to three days.

Best green smoothies

Those who have not yet pampered themselves with such drinks will be initially interested in recipes tested and approved by other people.

1. Spicy cocktail. Five tomatoes account for half a lemon, a bunch of parsley,mixed with dill, a clove of garlic and a glass of water. Water can be replaced with juice: tomato or a mixture of bell pepper and beetroot juices.
2. Citrus note. Lettuce is the green. The set includes two carrots and an orange without a skin, and the juice of a small piece of ginger root is used as seasoning. Diluted with water or diluted orange juice.
3. Unusual cocktail. The main ingredients are not so surprising - four tomatoes and a bunch of dill with parsley. But it should be diluted with brine, drained from sauerkraut and diluted with an equal amount of water. If it seems sour to you, add a little sugar.
4. Cocktail "Variety". Here you need a bunch of very different greens: a little sorrel, young nettle, spinach and dill. Five tomatoes and one cucumber are taken as a vegetable component. In the original, it is diluted with water, but I think tomato juice would also be appropriate.
5. "Rocket fuel". Why the cocktail got such a name is hard to say, but it is very popular with those who lose weight. For him, three glasses of grapes (any), three kiwis, an orange without pits and skins, an aloe vera leaf, five or six - lettuce, preferably red - all this in two glasses of water.
6. Super green vegetable. It will require three pieces of celery stalks, along a bunch - cilantro and spinach, plus a cucumber. Water (glass) is not advised to replace something, but you can experiment.
7. Super green fruity. An intriguing combination: greens are taken "plebeian" (that is, edible weeds: nettle, quinoa, plantain), and exotic fruits– mango and banana (can be replaced with a pear).

Cocktail salads

In principle, their preparation is nothing new. Yes, and this dish can include any ingredients, like a regular salad. The whole "chip" is in the design and presentation. The rules are:

1. All components are cut finely.
2. Products are not mixed, but laid out in layers.
3. Sauce, mayonnaise or dressing is poured on the "top" of the slide. The eater will stir it up.
4. Served salad-cocktail (vegetable, fruit, meat - it doesn't matter) in a glass or a glass. And be sure to be elegantly decorated!

Vegetable cocktail salad with plums

The following are cut into strips for one serving: fresh cucumber, apple and carrot (half of everything). Four small plums (the seeds are removed in advance) and half a tomato are cut into thin slices. Products are layered in this way: cucumber - carrot - apple - tomato. For dressing, two tablespoons of medium-fat sour cream are mixed, a spoonful of lemon juice and powdered sugar. Plum slices are placed on top, along with artistically arranged sprigs of greenery.

Summer Cocktail Salad

For one glass you will need: bell pepper (for beauty it is better to take yellow) with skin removed, pickled cucumber, large tomato and two spoons of green peas. The order of laying out is not of fundamental importance, the main thing is that the vegetable cocktail salad ends with peas. It is dressed with sour cream or salad dressing - as you prefer. Decoratedgreens and - optionally - slices of olives.

Cabbage salad cocktail

Cabbage crumbles into very thin straws, rubbed with a small amount of s alt and goes into the glass as the first layer. The second will be a lightly s alted cucumber, cut into strips. Top with apple cubes. Spicy lovers can replace it with a pear, just choose one that is not too soft. Fresh carrots are rubbed on a medium grater and laid out on top of the fruit. Mayonnaise is used as a filling.

Don't be lazy, get into the habit of preparing vegetable smoothies for yourself and your family. Preparing vegetable cocktails, as you can see, is not difficult, does not take much time - and the sea brings benefits and pleasures. And cocktail salads will delight your guests on the holiday not only with taste, but also with their elegance.