Smoothies in a blender. Smoothies: photos, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Smoothies in a blender are made in a few minutes. Such a drink is much he althier than fresh juices and juices. After all, it contains dietary fiber, which is essential for the human body.

Making your own smoothies is very easy. A large glass of such a drink with he althy and nutritious additives is a he althy and quick breakfast for the whole family. It doesn't have to be done strictly according to the recipe. After all, to prepare a delicious smoothie in a blender, you can use any berries and fruits that are in the house. If desired, freshly squeezed juice, milk, fresh juice, kefir, yogurt, as well as such he althy ingredients as flaxseed, soy, bran, oatmeal, nuts, protein, honey, etc. are added to this drink.

For those who are making smoothies in a blender for the first time, we will present several detailed recipes that will serve as the basis for creating delicious, he althy and nutritious drinks.

Citrus Holiday Smoothie

To prepare such a drink, you need to prepare in advance:

• freshly squeezed orange juice - 130 ml;
• freshly squeezed grapefruit juice - 60 ml;
• strawberry sweet fresh - 13-15 pcs.;
• ginger root - a small piece, 1 cm long;
• wheat germ - 1large spoon;
• natural yogurt without dyes - 50 ml.

Cooking process

Citrus smoothie in a blender is made within one minute. To do this, add strawberries peeled from the stalks, finely chopped ginger root, as well as all other ingredients, into the bowl of the device. Whisk food in a blender with a tightly closed lid. For the first 30 seconds, mix the ingredients preferably at low speed, and the remaining time at maximum speed. As a result of such actions, you should get a homogeneous aromatic mass, which you want to pour into glasses and serve immediately.

Helpful advice

How to make a sweet, cold and thick smoothie? Blender recipes in this case should not include fresh berries, but frozen ones. You can also add sweetened yogurt or premixed yogurt with honey instead of regular yogurt.

Make a delicious and hearty banana smoothie

Banana is a very nutritious and he althy fruit that is rich in potassium. The drink made from it turns out to be very satisfying, thick and fragrant. To prepare it, we need to prepare:

• banana overripe soft - 2 pcs.;
• fresh milk with minimum fat content - 2 cups;
• oatmeal flakes - 4 large spoons;
• floral or lime honey - 2 large spoons.

Preparing a drink for breakfast

Before making a smoothie, you should peel the banana and cut it into largepieces, place in a blender bowl. Fresh milk, oatmeal and any kind of honey must also be sent there. Whisk the ingredients thoroughly. As a result, you should get a thick and aromatic drink, which should be poured into a tall glass and garnished with candied fruit or crushed nuts.

Strawberry smoothie

Drink made from berries is especially useful for those who follow their figure. After all, strawberry smoothie does not have a high calorie content, but at the same time it saturates the human body well.

So, to prepare such a refreshing treat, we need:

• fresh milk with minimum fat content - 2 cups;
• fresh or frozen strawberries - 12 pcs;
• raspberries - a small handful;
• fresh mint - small twig;
• ground cinnamon - 1/5 dessert spoon;
• honey of any kind - add as desired (1-3 dessert spoons).

Cooking process

To make a delicious berry drink, you should wash the strawberries in advance and peel them from the stalks. Next, all the named ingredients must be placed in a blender bowl, and then beat at high speed for a minute. As a result, you should get a homogeneous mass of bright pink color. It must be poured into tall glasses and garnished with a sprig of mint. Such a drink is not only tasty, he althy and nutritious, it is also very refreshing in the summer heat.

Zelenka fruit and vegetable smoothie

How to make a delicious fruit and vegetable smoothie?Blender recipes include completely different ingredients. So, for the preparation of the presented drink, you can use the following components:

• fresh medium carrot - 1 pc.;
• sweet small oranges - 2 pcs.;
• apple green sweet and sour - 1 pc.;
• fresh broccoli - 4 pieces;
• freshly squeezed orange juice - 200 ml;
• spinach - 70 g.

Preparing a nutritious drink

Few people know, but smoothies (photos, drink recipes are presented in this article) can be prepared not only from various fruits and berries, but also based on vegetables. True, for this, all the named ingredients should be processed in advance.

Carrots need to be peeled and then finely chopped into cubes. Broccoli - cut into small florets. Oranges - peeled and peeled. Spinach and apples - cut into small pieces.

After all the ingredients are prepared, they need to be placed in a blender bowl, and then pour freshly squeezed orange juice and beat well at maximum speed. As a result of such actions, you should get a thick and fragrant green drink with visible inclusions of constituent products. It should be noted that such a dish is especially suitable for those who are deficient in vitamins A, C and B.

Dried fruit smoothie

This drink is considered very high-calorie and nutritious. That is why it is not recommended for those who are on a strict diet.

So forwe need dried fruit smoothie:

• dark seedless raisins - ½ cup;
• honey of any kind - 1 large spoon;
• sweet dried apricots - ½ cup;
• almond milk (you can take regular cow milk) - 2 cups;
• oatmeal - 3 large spoons.

Food processing

Before you make such a nutritious treat, you should thoroughly wash the dark raisins and sweet dried apricots, and then pour boiling water over them and wait until the products are swollen and soft. After that, they need to be rinsed again in cool water and cut into small pieces.

Smoothie making

Processed dried apricots and raisins must be placed in a blender bowl, add honey, oatmeal and almond milk to them. All ingredients must be whipped at maximum speed until a homogeneous thick mass is obtained.

Chocolate smoothie

To please your children with a delicious and nutritious breakfast, it is recommended for them to make a chocolate banana smoothie. To do this, prepare:

• milk of maximum freshness - 800 g;
• ripe soft bananas - 2 pcs.;
• dark chocolate - 1 bar;
• ground cinnamon - 1 pinch.

Preparing food

Before you prepare such a delicacy, you should peel the bananas in advance, and then cut them into small pieces and put them in a blender bowl. Next, you need to break the chocolate bar intopieces, put it in an enamel bowl and melt over a fire along with a few tablespoons of milk.

Smoothie making

After the glaze is ready, immediately pour it into the blender bowl along with fresh milk, add a pinch of ground cinnamon, and then beat at maximum speed until smooth. At the end of the process, the finished drink must be poured into tall glasses, and sprinkled with dark grated chocolate on top and garnished with banana slices. By the way, if you do not want to prepare the glaze separately, then instead of it, you can add cocoa or dry powder like Nesquik to the blender. However, such a smoothie will not turn out to be a uniform brown color, but interspersed.