Fruit smoothies: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today, a huge number of ways to prepare this thick drink are known. Its main ingredients are fruits and berries, crushed in a blender. Sometimes fruit and berry smoothie recipes include yogurt, juice, milk, ice, nuts, eggs, honey, etc. In a wide range of types of drink, everyone will find an option that suits their taste and wallet size. Often, connoisseurs make the choice of fruit smoothie recipes in accordance with their goal. Connoisseurs of the drink use it as a quick and tasty snack, for weight loss, for overall strengthening of the body and enriching it with vitamins. Our article presents some interesting fruit smoothie recipes.

General information about the drink

Often on the forums, young housewives ask how to make fruit smoothies at home. The recipe for this popular drink involves the use ofany berries, fruits or vegetables. Moreover, the finished drink contains intact all the microelements, vitamins and vegetable fibers necessary for the body, so the smoothie is not only pleasant to the taste, but also very useful. The following types of drink are distinguished: vegetable, fruit, berry, as well as fruit and vegetable and fruit and berry. Among them stand out refreshing (no added sugar), satiating (thick), dessert (sweet), cold (with a significant amount of ice) cocktails.

In addition, fruit smoothies (recipes with photos are presented in the article) are prepared very simply and quickly, which is very important in today's pace of life, and easily available products are used as ingredients. The only condition that cannot be dispensed with in the preparation of a drink is the presence of a blender. The use of a mixer often does not allow achieving the necessary uniformity of the product consistency. This article offers recipes for a fruit smoothie blender for review. They contain fresh fruits and berries, which are so beneficial to he alth. You can also find recipes for a fruit smoothie blender with milk. The last ingredient gives the drink extra satiety and a special tenderness of taste.

Classic Cold Smoothie

This is one of the most popular fruit smoothie recipes, featuring a high ice content. The drink is perfect for drinking in the summer heat. It is prepared on the basis of berries and fruits:

• 4 oranges (large andsweet);
• 1 grapefruit;
• 3 bananas;
• handfuls of ice.

Grapefruit and oranges are washed, cut in half, squeezed out the juice. Bananas are peeled, chopped into small pieces. Then the ingredients are transferred to a blender. Beat until a mass of a homogeneous consistency is formed.

Fruit and vegetable drink with pumpkin juice

Fruit smoothie recipes combine a wide variety of ingredients perfectly. Fruit and vegetable cocktail with pumpkin juice contributes to the normalization of the digestive system. Includes:

• 1 banana;
• 1 tangerine;
• 1 apple;
• 30 grams of pomegranate seeds;
• 50ml pumpkin juice.

Banana is peeled, cut into large pieces. The apple is washed, peeled, core removed, cut. Peel the tangerine, disassemble it into slices (if necessary, remove the seeds). Next, all the fruits are immersed in a blender and beat until a mass of a homogeneous consistency is formed. Pour a small amount of pumpkin juice into a glass. A mixture of fruits is carefully spread on top of it. Decorate with pomegranate seeds or cinnamon.

Pumpkin smoothies

Pumpkin smoothie is perfect as the main course of a cleansing diet. 300 grams of pumpkin are steamed in the microwave or oven. The pulp is removed from it, crushed and placed in a blender. There also add 3 tbsp. oatmeal, 1 cup milk and 1 tsp. honey. All grind until smooth consistency. With the help of this cocktail cleanse the intestines andnormalize metabolism. This smoothie is ideal not only for the diet of adults, but also for children's food. Vegetables chopped in a blender or grated are well digested. They are used to feed children from the age of eight months.

Strawberry Yogurt Smoothie

It's not uncommon for fruit smoothie recipes to include yogurt. If you use a low-fat and unsweetened product, the drink will not harm the figure. Ingredients:

• 7-8 strawberries;
• 250 ml yogurt;
• orange juice - a third of a glass.

Fresh strawberries are frozen for 1 hour in the freezer. Frozen berries are transferred to a blender, pour yogurt and orange juice. Beat until the mass is homogeneous. Ready smoothies can be decorated with strawberries.

Drink with oatmeal

This delicious, nutritious and he althy breakfast drink is perfect for the whole family. It is very easy to prepare. It will take a little longer than one of the fruit smoothie recipes presented, since the oatmeal is aged for a while soaked in yogurt to soften. You will need:

• two tablespoons of oatmeal;
• 150 ml yogurt;
• mango - 1 piece

Oatmeal is poured with yogurt and left for half an hour. Mango is washed, peeled, pit removed. All ingredients are transferred to a blender and whipped.

Smoothie with kiwi, banana and pear

Use:

• 1banana;
• 1 pear;
• 2-3 kiwi;
• 20 grams of powdered sugar;
• 200 ml peach-apple juice;
• 10 grams of chocolate.

Fruits are peeled, coarsely chopped and chopped in a blender. Juice and powdered sugar and juice are added to the puree. If you do not add juice, you get just fruit puree, which is eaten with a spoon. When serving, the cocktail is decorated with chocolate (grated) or cinnamon.

Berry banana cocktail

Use:

• half a banana;
• frozen cherries (pitted) - 100 grams;
• frozen strawberries - 100 grams;
• 200 ml cherry juice.

Banana is peeled, cut into small pieces. Fresh berries are pre-frozen (cherries should be pitted). All ingredients are put in a blender and whipped.

Smoothie with banana and kefir

Saturating shakes are very thick. In addition to bananas, cream, yogurt, and milk are also used as ingredients for making fruit smoothies in blender recipes. Sometimes ice is added to them. Includes:

• 1 banana;
• 2 cups of yogurt;
• 1 teaspoon lemon juice;
• 1 tablespoon honey.

Banana is peeled, cut into small pieces, transferred to a blender. Add lemon juice, honey and kefir. Beat for 3 minutes.

Cranberry Banana Chocolate Shake

Dessert smoothies are suitable for those with a sweet tooth. These drinks are not low-calorie, butgood for lifting the mood. Sweet ingredients are used, in which honey, sugar and chocolate are added. With the addition of cranberries (fresh), this delicacy will become much more useful. Ingredients:

• 1 banana;
• 50 grams cranberries;
• 1 cup of kefir (or unsweetened yogurt);
• 40 grams of milk chocolate.

Put a peeled and chopped banana in a blender. Add cranberries (washed). Pour kefir or yogurt (unsweetened). Beat until a mass of a homogeneous consistency is formed. Chocolate rubbed on a grater (fine). The fruit and berry mixture is poured into a glass, sprinkled with grated chocolate or nuts on top. You can also decorate with mint leaves.

Avocado cocktail recipe

Vegetable smoothies (unsweetened) are a great option for a quick and easy lunch or light dinner. This dish is usually preferred by vegetarians. For its preparation use:

• 1 avocado;
• 1 fresh cucumber;
• 3 garlic cloves;
• half a lemon;
• 5 celery stalks;
• 1 bunch cilantro.

Cucumber is washed, peeled. Avocados are washed, peeled, pit removed. Peel the garlic. Squeezing juice from a lemon. Put all the ingredients in a blender and beat until smooth.

Sweet drink with fruits, berries (fresh) and milk

This smoothie with milk, fruits and berries uses:

• 250 grams of fresh berries (raspberries, blackberries, blueberries);
• two canteensspoons of sugar;
• 50 grams of powdered sugar;
• one teaspoon of vanillin;
• 150 ml milk;
• 300 ml buttermilk;
• one tablespoon of lemon juice.

Juice is squeezed out of the berries, add 1 tbsp. l. sugar and lemon juice. Stir and pour into glasses. Sugar (remaining), buttermilk, milk and vanillin are whipped in a blender. Readiness is judged by the formation of foam. The drink is poured into glasses.

Vegetable Smoothies: Tomato Based Recipe

Vegetable smoothie recipes are used as the basis of many detox diets designed to saturate the body with beneficial minerals and vitamins. One of the main elements of a cocktail that promotes the proper functioning of digestion is fiber (which, by the way, contains a minimal amount in juices). Two large tomatoes are washed, poured over with boiling water and peeled. Bulgarian pepper is washed, cut into two halves, seeds are removed. Eight basil leaves are also washed. All ingredients are placed in a blender, pepper (ground) and four ice cubes are added to them. Whisk until smooth and serve in a long glass. Decorate with basil leaves.

Green Spinach Smoothie Recipe

The cocktail below may not be to everyone's taste. However, it brings great benefits to the body. Therefore, often, in order to make its taste at least a little acceptable for themselves, users add honey to it. In a blender bowl, mix 500 grams of spinach, 150 ml of soy milk, 3 tbsp. spoonscrushed germinated wheat and 1 tbsp. a spoonful of pumpkin seeds. In the presence of ginkgo leaves (it is quite available in large cities), you can add 1 tbsp. l. of this product in a cocktail. The finished drink is served in a long glass.

Cucumber smoothie

This smoothie is made with two regular cucumbers, peeled and sliced. In addition to cucumbers, two cloves of garlic and a bunch of dill are also placed in the blender bowl. If the consistency of the drink after mixing the ingredients is too thick, it is diluted by adding plain water. The cocktail is perfect for quenching thirst and refreshing in the heat. Ice cubes are added to a long smoothie glass before serving.

Melon Cocktail

This recipe makes for a great he althy drink. To prepare it, 200 g of melon is crushed. Lemon or lime juice and ice cubes are added to the bowl. All ingredients are whisked. The finished drink is decorated with mint leaves. If you add ginger to your smoothie, the smoothie will become much he althier.

Vegetable drink for kids (carrot)

It's no secret that often children do not like vegetables, milk, kefir and many other he althy products. Therefore, to improve their he alth, it would be appropriate to prepare smoothies. Children drink them with pleasure, sipping through a straw.

Carrots for a growing child's body is very useful. Three medium-sized carrots are boiled, cooled and immersed in a blender, 1 glass of apple juice is added there. The ingredients are mixed until smooth.

Children's smoothie "Winter's Tale"

The drink is made from almond milk (crushed almonds are mixed with regular milk), raisins, dried apricots, oatmeal and prunes. If desired, you can add 2 more tbsp. spoons of honey. Dried fruits are washed (the quantity is chosen according to taste), poured over them for a few minutes with water (hot). Then the excess water is drained, and the soaked ingredients are poured into a blender. Pour 500 ml of almond milk there, pour 5 tbsp. tablespoons of flakes and mix the mass until a uniform consistency of the product is achieved. Served to the table on the table in a long glass.