Smoothies with milk: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Smoothie is a thick drink that is usually prepared from vegetables or fruits with the addition of milk, ice cream or crushed ice. It is usually made in a blender. Smoothie tones, energizes and in a good mood. It is useful to drink it in the morning, as well as after a hard day's work or intense training. In our article, smoothie recipes with milk for a blender are selected. But before proceeding directly to preparation, let's figure out what is so unique about this invigorating drink.

Smoothies: benefits and harms to the body

Since the 1970s, this thick drink, made from fresh or frozen fruits, berries or vegetables, has become a staple of he althy eating habits and a he althy lifestyle in general.

Smoothies are the best alternative to juices. When preparing them, the ingredients are crushed whole, right with the pulp, which increases the nutritional value of the finished drink. Additionally added to smoothiesmilk, syrup or water. These same ingredients help to make the consistency of the drink less thick. Although today there are smoothie recipes without milk.

The benefits of a he althy drink for a person are as follows:

1. One serving of this he althy shake fills the body's daily need for vitamins and minerals.
2. Smoothies are a great alternative to sweets. For candy lovers, just add a spoonful of honey or maple syrup to a thick drink before drinking to satisfy the body's need for fast carbohydrates.
3. Smoothie promotes weight loss. This allows you to include it in various weight loss diets.
4. Smoothie normalizes the functioning of the digestive system thanks to the fiber in the composition of natural ingredients.
5. He althy smoothie replenishes post-workout energy and promotes muscle gain.
6. Strengthening the immune system during the growth of colds. Smoothies can be prepared not only in summer, but also in winter from frozen fruits. In terms of nutritional value, such a drink is in no way inferior to a tonic cocktail made from fresh berries.
7. Smoothies improve brain function and memory.

The benefits of such a drink for the body can not be overestimated. However, doctors do not recommend using it as a complete alternative to solid foods. Do not use smoothies if a person is allergic to any of its components.

Smoothie with banana and milk

This drink can be calleduniversal. It can be a useful addition to breakfast, serve as a light snack or completely replace an afternoon snack. Banana milk smoothie is prepared in a blender in just a couple of minutes: just put all the ingredients in a bowl and beat them on high speed until smooth.

To prepare a cocktail you will need the following ingredients (for 3 servings):

• milk - 600 ml;
• banana - 3 pieces;
• honey - 3 tsp (optional).

The step by step process is as follows:

1. Peel the banana and cut into slices.
2. In a deep container with a volume of at least 1 liter, put banana slices and pour them with milk (chilled or at room temperature).
3. Beat the ingredients with an immersion blender until the bananas are completely crushed and foam appears on the surface of the drink.
4. If desired, you can add a little honey to the smoothie, then shake the cocktail again.
5. Pour the drink into glasses.

Almond Milk Banana Smoothie

The next drink tastes and looks like a thick milkshake. But it is much he althier than a traditional banana smoothie. It contains almond milk, as well as flax seeds, cinnamon, and vanilla. Bananas are used frozen, which makes the cocktail similar in taste to ice cream and thicker in consistency.

Smoothie recipe with milk (almond, soy) consists of the following steps:

1. Bananas (2 pcs.) Cut into slices and freeze,sending them to the freezer for 3-4 hours.
2. In the bowl of a stationary blender put frozen bananas, 1 tbsp. l. flax seeds, ½ tsp. cinnamon and add 1 tsp. vanilla extract. Pour a cup of almond or soy milk there.
3. Pulse all ingredients for 30 seconds to 1 minute until mixture is smooth and thick.

Smoothie with coconut milk and strawberries

From fresh strawberries you can make a large number of summer desserts, pastries and drinks. One of them is a thick coconut milk shake.

Smoothie according to this recipe is very easy to prepare:

1. Strawberries (300 g)sort, wash and dry. Send the berries to the blender.
2. Shake the can of coconut milk until it is smooth. Add 3-4 tablespoons of this drink to strawberries.
3. Put in a blender 1-2 tsp. honey and 5-6 fresh mint leaves.
4. Beat the contents of the blender for 1-2 minutes. Pour the drink into a glass. If desired, add ice cubes to it and garnish with chopped almonds.

To make the cocktail thicker, you can add a banana to the strawberries in the process of whipping.

Spinach Coconut Milk Smoothie

As you know, vegetarians do not consume dairy products of animal origin. They, like people who adhere to the principles of a he althy diet, replace ordinary milk in recipes with vegetable milk, for example, almond, coconut. The latter is also very useful, as it has a beneficial effect on the functioning of the thyroid gland and promotes weight loss.

Milk spinach smoothies for vegetarians should be prepared like this:

1. Rinse a handful of spinach under running water, dry, transfer to a blender.
2. Add 100 g each of a banana and a green apple, previously peeled.
3. Pour 120-170 g of coconut milk (part of it can be replaced with water).
4. Chop all the ingredients in a blender. Drink the drink immediately after preparation.

Milk Cereal Smoothie

Dieticians and gastroenterologists do not recommend skipping breakfast under any circumstances. Even if you don’t have time to cook full-fledged oatmeal, you should at least replace it with a smoothie. Especially since cooking it is easy:

1. Into blender bowl put peeled banana, 1 tbsp. l. oatmeal, 1 tbsp. l. honey.
2. Pour the ingredients with 250 ml of milk.
3. Shake cocktail until smooth.
4. Instead of a banana, you can use any other berries or fruits. Thus, the daily breakfast will be not only he althy and nutritious, but also varied.

Smoothies with frozen berries and milk

Delicious, he althy, refreshing, real energy cocktail can be prepared even in winter, using berries frozen in summer. They do not need to be defrosted first, but asliquid base, you can use not only milk, but also yogurt, water or juice. It will turn out no less tasty.

Even a child can make smoothies with milk:

1. Get the berries out of the freezer, measure 100 g on a scale and send them to a glass of a stationary blender. You can use raspberries, black and red currants, blueberries, etc.
2. Add 2 tablespoons of powdered sugar or honey.
3. Crush frozen berries into puree.
4. Pour in milk (170 ml) and continue beating until you get a thick and very fragrant cocktail. Pour into a tall glass and garnish with whole freezer berries, if desired.

Smoothie with orange and milk

The composition of such a drink, in addition to orange, can include other fruits and even vegetables. Smoothies are prepared with the addition of apple, banana, kiwi and even beets. It turns out a very tasty and bright cocktail.

When preparing a traditional smoothie with milk and orange, you must follow this sequence of actions:

1. Slice four ripe oranges. If possible, remove veins, thin film and bones. The result should be pure bright orange flesh.
2. Put the peeled oranges into a blender.
3. Add 200 ml of milk. If desired, pour a little orange syrup (to taste) or runny honey.
4. Shake the smoothie for 60 seconds, pour into a tall glass and garnish with an orange wedge.

Similarly, you can cook other usefulcocktails. It is enough to replace some of the oranges with other fruits, berries, lettuce leaves or vegetables.