Diet for upset stomach and intestines: sample menu, prohibited foods, advice from gastroenterologists

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The term "diet" is used to refer to a set of certain rules for eating food. A diet is characterized by factors such as physical properties, chemical composition, food processing, and the intervals and times of eating.

General information

Sparing way of eating in different cultures and peoples may have differences, exclude or include certain foods. Eating habits and diet choices directly affect a person's he alth and fitness.

Diet is extremely important for upset stomach and intestines. Properly chosen method of nutrition in such conditions will significantly alleviate the serious condition of a person and contribute to his speedy recovery. It must be remembered that with diarrhea, the patient's body loses a huge amount of nutrients, water, minerals and s alts. They must be replenished, otherwise the work of all internal systems may be disrupted. To do this, you must follow a special diet.

When upsetstomach and intestines should drink more water and exclude many foods.

Main causes of stomach and bowel disorders

This condition may occur due to food poisoning. Usually, signs of this phenomenon make themselves felt after eating poorly washed or stale foods.

Also indigestion occurs when:

• treatment with antibiotics that cause gastrointestinal disturbances;
• infectious diseases;
• high stress;
• exposure to certain allergens.

As for diarrhea (intestinal upset), it often occurs as a result of patient abuse of medications. In addition, there is such a thing as "traveler's diarrhea". It is used to refer to an intestinal disorder that occurs due to a sharp change in climatic conditions, as well as the use of unusual food and water.

With the development of unpleasant symptoms in the gastrointestinal tract, it is necessary to consult a specialist. The doctor will not only recommend effective medications, but also select the appropriate diet. In case of an upset stomach and intestines, the patient's diet should be sparing, otherwise his condition may noticeably worsen, even despite taking medications.

When should I see a specialist?

Few people know what diet to follow in case of an upset stomach and intestines. Most people who have this problemprefers to take medicine and anxiously expect improvements in his condition. Of course, such therapy can be effective, but very often the patient needs urgent help from a specialist. Therefore, it is extremely important to know when to see a doctor.

Doctors advise to visit the hospital if diarrhea lasts more than three days, while self-medication did not help the person. It is also necessary to make an appointment with a specialist if the patient has obvious symptoms of dehydration (for example, dry mouth, severe weakness, dark circles under the eyes, a small amount of dark-colored and pungent-smelling urine, etc.).

It is imperative to call an ambulance if the patient's condition worsens, he has a fever, severe vomiting and acute pain in the epigastric region. Also, the patient should be concerned about the presence of blood or mucus in the stool. Do not hesitate even if the sick are weakened or elderly people, children and adolescents.

What is the recommended diet for indigestion?

With such a pathological condition, experts recommend adhering to the fourth table according to Pevzner. A similar way of eating is often prescribed for severe diarrhea. It should provide the patient's body with all the necessary elements and at the same time significantly reduce the load on the digestive tract.

Dietary rules for problems with the gastrointestinal tract

Diet for indigestion is organized according to the following rules:

• The patient should eat frequently (about 5-6 times a day). At the same time, heyou need to reduce the calorie content of meals. The patient is allowed to consume no more than 2000 kcal per day. S alt should also be kept to a minimum.
• With severe diarrhea, the patient needs to drink a lot (about 1.5-2 liters of water per day). Products for such patients are boiled or steamed. During seasonal exacerbations, the patient is allowed to eat only liquid or semi-liquid food.
• A strict diet for functional disorders of the intestines and stomach must necessarily last throughout the entire period of exacerbation. After removing all the main symptoms and a noticeable improvement in the patient's condition, it is acceptable to return to a varied menu. However, we should not forget that with a tendency to disorders of the digestive tract, human food should be as sparing as possible. The foods consumed should not irritate the walls of the intestines and stomach, and therefore it is undesirable for the patient to include solid (poorly chewed), as well as sour and spicy foods in the diet.

Allowed foods

What should be the diet for indigestion in adults and children? Experts say that in this condition in the first two days it is better for the patient not to eat anything. All you need to do is drink water at room temperature. In the future, it is permissible to include slimy soups or pureed cereals in the menu. Further, the diet can be significantly expanded, excluding only junk food and sweets.

Acceptable meals for disorders

So what foods are allowed on a diet for indigestion and indigestion? Specialistsreport that under such conditions it is permissible to include in the menu soups prepared on a diluted vegetable broth and poultry broth. They are allowed to add a little rice cereal or semolina. Meat for problems with the gastrointestinal tract is consumed exclusively in a frayed form (for example, in the form of meatballs).

If a patient with an upset digestive system loves bread, then he is allowed to eat a piece of wheat, but it should be thinly sliced and slightly dried.

As a second patient with an upset stomach and intestines, you can cook porridge, but only on water. In this case, it is desirable to grind the cereal to the state of flour.

In diseases of the gastrointestinal tract, especially during an exacerbation, patients are allowed to eat cereals from rice, buckwheat or oatmeal. You can also add a little butter to the dish.

The menu of a person who is concerned about diarrhea must include animal protein. It is permissible to use meat as it, but only chopped (in the form of soufflé or meatballs).

Diet for indigestion in adults and children includes the use of lean meats (eg, rabbit, veal, chicken without skin and fat). You can also eat fish or steam cutlets from it.

For problems with the digestive tract, the patient is allowed to consume 1-2 eggs per day (in the form of a steam omelet). Also, patients can eat fresh cottage cheese.

Berries and fruits should not be consumed by patients, but jelly from them is acceptable.

Allowed drinks

If a person has a disorderthe work of the digestive tract, while he is tormented by diarrhea, then it is imperative to replenish the lost fluid. All drinks taken in this state should be warm.

Diet for indigestion in children and adults involves the use of non-carbonated mineral water, which will not only quench your thirst, but also make up for the loss of essential trace elements. It is also acceptable to take black or green tea, natural coffee and cocoa, but only without the addition of milk.

In case of indigestion and intestines, drinks from quince, currant or rose hips have a beneficial effect on these organs. It is also acceptable to use jelly made from blueberries. To prepare it, you need to take 3 large spoons of blueberries, and then grind them through a sieve, pour 2 cups of water and boil for 20 minutes. Next, pour 1 large spoonful of starch into the same bowl and keep the drink on fire for about 5 minutes, stirring it regularly.

What foods are banned?

When the intestines and stomach are upset, the patient should stop eating many foods. Experts say that under such conditions it is forbidden to introduce the following dishes into your diet:

• soups cooked in rich broth with vegetables, pasta or whole grains;
• milk soups;
• dried fruits and fresh fruits, vegetables;
• all fatty foods;
• all pickles, including s alted fish, caviar, canned food;
• legumes;
• barley, pasta dishes, barley porridge;
• fermented milk products,milk, fried eggs;
• dishes with spices and all kinds of sauces;
• sweets, flour products.

Also, with problems with the gastrointestinal tract, patients are prohibited from using compotes, carbonated drinks, cocoa and coffee with milk.

Sample menu

Products for a patient with gastrointestinal disorders should normalize his work. A sample menu for such patients might be as follows:

• Morning. Oatmeal with water and butter. Omelette egg and tea.
• Snack. Non-acidic fresh grated apple.
• Day. Soup cooked in diluted meat broth with rice. Porridge made from crushed buckwheat and chicken steam cutlets. Quince drink.
• Snack. Kissel, crackers.
• Evening. Rice porridge with steam fish, green tea.
• Two hours before bed. Kissel.

Prevention

If the patient feels discomfort in the gastrointestinal tract, then proper nutrition will help prevent a possible disorder. To do this, you can follow the diet described above, but it is advisable to do this for no more than 7-10 days, since the specified diet is quite tough.

After a person gets better, the menu can be expanded. However, the introduction of additional products in your diet is permissible only after consulting a doctor.

Thus, adherence to a strict diet, timely medication and rest can not only contribute to the rapid recovery of the patient,but also to prevent the development of disorders.

Advice from gastroenterologists

It's no secret that dehydration contributes to the weakening of the human immune system. Therefore, a diet after an intestinal disorder is extremely important. After all, this organ of the digestive system recovers very slowly.

After treatment of the gastrointestinal tract, gastroenterologists do not recommend eating: canned food, pickles, smoked fish and meat products, fatty cheeses, mushrooms, carbonated drinks, spicy dishes, marinades, seasonings, chocolate, ice cream.

Also, experts report that a diet after an upset stomach and intestines should completely exclude alcoholic beverages. In addition, it must be remembered that smoking causes irreparable harm to the body. In a weakened patient, bad habits cause diarrhea, kill beneficial flora, and irritate the mucous membranes.

According to gastroenterologists, a recovery diet after such exacerbations should include: cottage cheese, steamed chicken and beef cutlets, cereals on the water, low-fat steamed fish, light soups, non-acidic kefir, teas, crackers, decoctions, bread gray or bran.