Vaikule Lime Diet: allowed and prohibited foods, cooking rules and a sample menu for the week

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The famous singer Laima Vaikule has always had a slender and graceful figure. Despite excellent genetics, she sometimes has to reduce weight in her own way. What is the peculiarity of the Laima Vaikule diet?

The essence of the food system

For a long time, the weight of the famous singer keeps in the range of 47-49 kilograms. However, after touring or holidays, the star gains a small amount of excess weight. Lyme herself admits that it is quite difficult for her to get rid of 2-3 kg, because she has a thin constitution.

To get a quick result, the singer goes on a 2-day hunger strike. During this period, she drinks still water, as well as coffee and tea without sugar.

If the singer fails to lose excess weight, then the next step is the Laima Vaikule diet for 9 days, developed by her independently.

With the help of the nutrition system, the star gets rid of 3-4 kg of excess weight. The diet consists of 3 stages and refers to hard methods of losing weight.

Duration of the diet is 9 days. It's perfect for when you need to shed a few extra pounds before a vacation or special event.

The star assures that the results of the diet remain for a long time, if after its completion the principles of proper nutrition are followed. Laima Vaikule does not recommend extending the nutrition system for a long time, because prolonged fasting can adversely affect the he alth of a person who is losing weight.

Diet plan

The method of losing weight is divided into 3 stages. Each of them consists of 3 days.

The first stage of the star diet for 9 days from Laima Vaikule is to eat boiled rice. It is consumed without s alt and oil in unlimited quantities. The singer chooses brown rice. The unpolished product, due to its processing, retains all vitamins and minerals useful for the body. If brown rice is not available, white rice can be used for the diet. It is pre-soaked for 2-3 hours in cold water.

To give the dish a taste, the singer fills it with soy sauce or dry herbs.

The second stage of the star's diet is protein. These days, only chicken breast is allowed. It is forbidden to eat wings, drumstick, thigh. The meat must be boiled without s alt and oil. The singer also seasons the dish with dry herbs and soy sauce.

The third stage of the weight loss technique is the final one. The diet of the last 3 days of the Laima Vaikule diet consists of apples. It is necessary to choose unsweetened varieties. eat applesallowed without restriction, they can be baked, but without sugar. Instead of one of the meals, freshly prepared apple juice is allowed.

During the diet, you must follow the drinking regimen. During the day, you need to drink within 2-2.5 liters of purified water without gas. This must be done to avoid problems with the gastrointestinal tract.

In the breaks between meals, it is allowed to drink green or herbal tea, coffee. Do not add sugar to drinks.

Useful properties of allowed products

The method of losing weight is classified as tough due to the inclusion of only 3 products in the diet. However, they differ in positive properties.

Rice contains a large amount of complex carbohydrates, which contribute to a long-term energy supply. The cereal contains a small amount of protein, B vitamins, which helps to strengthen the nervous system. It is also gluten-free, which eliminates the possibility of allergies.

Rice also contains fiber and valuable minerals (phosphorus, calcium, iodine). S alt is practically absent here, which is especially useful for people with diseases of the heart, blood vessels and kidneys.

The second main component of the Laima Vaikule diet is chicken meat. The product belongs to the diet, so it can be used by people with diseases of the digestive tract. Chicken fillet contains vitamins A, B and PP, minerals (calcium, magnesium, phosphorus). In terms of the amount of the last element, meat is second only to seafood. Chicken fillet contains polyunsaturated fatty acids,which are easily absorbed by the body. They are necessary for strengthening immunity and optimal functioning of the digestive system.

When eating chicken meat in large quantities, the amino acid, tryptophan, enters the body. It turns into serotonin, which is called the happiness gene. Taurine in meat improves the functioning of the heart and blood vessels. Protein affects the preservation of muscle mass.

Apples are a natural source of vitamin C. It strengthens the immune system and the walls of blood vessels. The fruits contain vitamins A, B, E, pectins, tannins and nicotinic acid.

Potassium present in apples has a positive effect on vision. Malic, tartaric and chlorogenic acids prevent the processes of fermentation and putrefaction in the intestines. Apple seeds are also rich in iodine and useful essential oils.

Forbidden foods

Prohibited products are easier to deal with: they include everything that is not included in the permitted ones. Only three foods are allowed in the diet, no other ingredients should be present. The essence of the diet is based on this, and the result directly depends on this.

Diet rules

According to reviews, the Laima Vaikule diet allows you to lose 4-9 kg, depending on the initial weight. The best results are achieved by obese people, whose weight loss process is faster.

The weight loss technique has its own rules:

1. Food can be consumed at the first sign of hunger in any quantity.
2. Drink 8-10 glasses of water throughout the day, including herb altea.
3. It is forbidden to eat s alt and sugar.

After the end of the diet, the singer advises to stick to a balanced diet. Only in this way can the result be saved.

Food system menu

The Laima Vaikule diet menu is as follows:

1. The first stage. Daily it is necessary to consume 1, 2-1, 4 kg of rice porridge. It is cooked in the following proportion: 1 cup of cereal to 2 cups of water. Rice is seasoned with soy sauce and dried herbs before eating.
2. Second stage. These days, the diet consists of 1, 2-1, 4 kg of chicken fillet. It is necessary to boil meat without s alt and seasonings. You can season the dish with soy sauce or lemon juice.
3. Third stage. It is recommended to eat 1.2-1.5 kg of apples per day. They can be grated or baked without sugar. You can include freshly prepared apple juice or puree in the menu.

The diet is not varied, so the weight loss technique is considered hard.

Pros and cons of the diet

The benefits of the Laima Vaikule diet for 9 days include the following pluses:

• A low-calorie daily diet leads to the fact that the body begins to actively burn fat reserves.
• Plentiful drinking and lack of s alt contribute to the acceleration of metabolic processes. Also, excess fluid and accumulated toxins and toxins are removed from the body.
• Thanks to rice, the work of the digestive tract is normalized.
• Proteinchicken meat actively burns body fat without affecting muscle.
• Apples contribute to a complete bowel cleansing thanks to their dietary fiber content.

In addition to the positive properties, the diet also has disadvantages:

1. An unbalanced diet does not allow you to fully saturate the body with essential vitamins and minerals. This negatively affects he alth. Therefore, during the diet, you can take additional vitamins.
2. Low calorie diet causes weakness, loss of strength and dizziness in losing weight.

As users note in their reviews, not everyone can withstand the power system according to the Laima Vaikule method. The most persistent losing weight with significant willpower reach the end.

Contraindications

Before you start following the Laima Vaikule diet, you need to make sure that there are no restrictions, and it is best to get expert advice.

Contraindications for weight loss methods include:

• diseases of the digestive tract;
• pathology of the heart and blood vessels;
• liver and kidney disease;
• chronic diseases in the acute stage;
• rehabilitation period after surgical interventions;
• recent viral or infectious diseases;
• pregnancy and breastfeeding.

Due to an unbalanced diet, the singer's diet is forbidden for teenagers and the elderly.

Opinionnutritionists

Due to its simplicity and positive results, the Laima Vaikule diet attracts the attention of many nutritionists. It differs from other methods in that it practically does not limit the amount of food consumed per day. This greatly reduces the feeling of hunger. The result is weight loss. The main reason is the correct selection of products.

1. Brown rice contains a lot of fiber, which helps cleanse the body of harmful substances, helps to normalize cholesterol and blood glucose levels.
2. Chicken meat contains a lot of protein, it does not contain fat. The product is ideal for losing weight without losing muscle mass.
3. Apples include pectin, which removes excess fluid from the body and cleanses the intestines of harmful substances.

The menu contains vitamins and minerals, but not enough. Experts recommend taking a special complex during the diet.

Comply with weight loss dietitians recommend no more than twice a year. And to maintain a positive result, it is advised to do fasting days.

Monodiets adversely affect the body of people who have diseases of the gastrointestinal tract, especially during their exacerbation. It is best to follow the sparing diet of the star, consisting of alternating days.

The scheme of the technique is as follows:

• 1, 4, 7 rice days;
• 2, 5, 8 chicken days;
• 3, 6, 9 days -apple.

With this mode, the body will suffer the least from a lack of vitamins and minerals. Weight loss in 9 days will be 6-8 kg.

Result and way out of the diet

According to reviews, the Laima Vaikule diet and the results are positive. Weight loss, depending on the initial body weight, is from 4 to 9 kg.

To prevent the lost kilograms from returning, in the first days after leaving the diet, you need to eat small portions 5-6 times a day. Flour and fatty foods should be avoided. In the following days, the calorie content of the diet should not exceed 1700-2000 kcal. The daily diet should include vegetables, fruits, lean meats, cereals and cereals.

The opinion of those who have lost weight

According to reviews, the Laima Vaikule diet for 9 days is more suitable for people with stable willpower and endurance.

One weight loss group is happy with the weight loss. As a result, they managed to get rid of 4-6 kg of weight. Although in the diet they did not like the monotony of the diet, which quickly becomes boring.

The second group of those who lost weight experienced hunger in the first and last days. The attacks were especially acute when eating apples. The fruits increased the acidity of the stomach and provoked hunger. In order not to deplete the body, losing weight during the diet took a vitamin-mineral complex. Despite all the difficulties, they managed to get rid of several kilograms of excess weight.

Conclusion

The Vaikule Lime Diet is an effective weight loss technique that allows you to achieve a positive result. But the monotony of the diet anda limited amount of useful minerals require the intake of an additional vitamin complex.