Breastfeeding pork: diet for nursing mothers, proper nutrition, allowed and prohibited foods, cooking rules, recipes and mandatory monitoring of the baby's gastrointestinal tract

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

When breastfeeding, a woman has to limit herself in the choice of dishes. Some foods cause allergies in a child, others disrupt digestion. At the same time, a nursing mother should not experience a lack of nutrients. One of the most controversial dishes is pork. Is it possible to breastfeed pork, the article will tell.

Diet for breastfeeding

There is an opinion that many foods should be avoided while breastfeeding. Sometimes, after the stories of friends that after childbirth you will have to eat only buckwheat, and pork is contraindicated during breastfeeding, the expectant mother has a panic and refuses to breastfeed her baby. But such an opinion is not well founded. A breastfeeding mother must adhere to the following rules:

1. Limityourself in nutrition for 1 month after childbirth. The child is very small, and it is not clear whether he suffers from allergic diseases or not. Therefore, in the neonatal period, hypoallergenic products should be preferred.
2. You can't follow weight loss diets. Such a diet will negatively affect the he alth of mother and baby. Deficiency of nutrients will affect the condition of hair, nails and skin.
3. The amount of food should increase slightly. Just add a light evening snack.
4. Based on a varied diet without frills, food should be balanced.
5. When introducing a new product, it is necessary to monitor the reaction of the baby. If redness appears or the baby is naughty, you should stop the product for a while.
6. Food should be of high quality and natural.

Allowed Foods

If a newborn drinks breast milk, then the mother needs to get acquainted with the list of products that are allowed with breastfeeding:

• bananas and baked green apples;
• green and yellow vegetables (broccoli, cauliflower, zucchini, potatoes);
• non-carbonated drinks, dried fruit compote, juice (apple, pear, grape);
• meat baked, steamed (rabbit, turkey, chicken, beef, pork can be breastfed lean varieties);
• fermented milk products (kefir, fermented baked milk, yogurt, cheese, cottage cheese);
• lean white fish (pollock, blue whiting, flounder);
• porridge;
• bread;
• butter (vegetable and butter).

These foods should be in the mother's diet after the baby is born. In the first month, it is better to choose hypoallergenic components. In cereals, give preference to buckwheat, rice and corn, gradually adding the rest of the cereals. Meat is better to choose rabbit or turkey, after 2 weeks include beef, chicken and then pork.

Forbidden foods

Some foods should not be eaten while breastfeeding. Foods that cause an allergic reaction or digestive problems are excluded first:

• fruits that do not grow nearby (citrus and exotic fruits from other countries);
• carbonated and alcoholic drinks, including beer;
• meat fatty broths;
• mushrooms;
• marinated or s alted preparations;
• canned food containing preservatives;
• fatty, fried meat, bacon, smoked meats;
• sausage, sausages;
• chocolate, long shelf life bakery products;
• fast food;
• mayonnaise;
• spicy spices, additives;
• margarine.

Partly Allowed Foods

A breastfeeding mother should know the list of products partially allowed for breastfeeding:

• 2-3 months after giving birth, you can include raw green or yellow vegetables, greens;
• high-quality brewed coffee is allowed 6 months after the introduction of complementary foods;
• seafood with caution after 6 months;
• egg protein is introduced after 4 months,watching the reaction of the child;
• do not abuse sugar and s alt;
• baked goods in small quantities;
• semolina porridge and pasta 1-2 times a week;
• add whole milk to porridge or tea, do not use in its pure form;
• shchi and borscht in vegetable broth to be introduced after 3 months;
• freshly squeezed apple juice after 1 month.

If the lists of allowed and prohibited foods are followed, a nursing mother will keep her baby he althy and will be able to eat well.

Benefits of Pork

Pork is rich in protein, which is the basis for the construction of new cells and the growth of the child. The composition contains vitamins of group B and choline. Thanks to these components, the level of cholesterol in the blood decreases, immunity increases, the functioning of the nervous system normalizes, metabolism increases, the skin and mucous membranes are protected from infection.

Pork contains vitamins A, D, E, essential amino acids and minerals: iron, potassium, phosphorus, magnesium, sodium. Protein in 100 g of pork contains 24 g, fat - 11 g, calorie content of lean pork is 160 kcal.

Due to the content of vitamins and minerals, pork benefits the body:

• working capacity increases, vital energy increases;
• has a beneficial effect on the nervous system, helps relieve fatigue;
• has a positive effect on the activity of the circulatory system;
• allows you to make up for the lack of milk and increase lactation in women during breastfeedingfeeding;
• promotes strong bones;
• strengthens immunity.

Pork Harm

Breastfeeding pork can harm mother and baby. Why this meat should not be consumed in large quantities:

• eating too much fatty pork leads to obesity;
• meat lipids lead to arthrosis and arthritis;
• may cause allergies;
• with improper heat treatment of meat, there is a risk of infection with helminths;
• there is an opinion that pork provokes cancer;
• eating fatty meat puts extra stress on the liver and gallbladder;
• meat abuse leads to high cholesterol levels.

Meat sold in the store may contain additives that will adversely affect the he alth of the mother and baby. It is especially harmful to eat fried pork.

How to eat pork properly

Pork breastfeeding is not contraindicated, but the product has useful and harmful properties. A breastfeeding mother needs to pay attention to the rules for preparing and eating meat in order to get the benefits of the product and reduce the harmful effects.

It is necessary to introduce meat into the diet of a nursing woman 3 months after giving birth. During this time, the child adapts to the mother's diet. The period of colic will end, and with the introduction of a new product, the reaction or its absence will be more noticeable.

Meat is better to bake, stew, boil. Fromfried meat must be completely abandoned. You can enter pork liver, it contains little fat.

You need to choose lean pork. Fat should be less than 10%. It is desirable that the meat be chilled, pink. When pressed with a finger, the pulp should be restored.

Before the introduction of meat, it is necessary to boil the broth and taste it. In the absence of a reaction in a child, you can try meat. At first, you should eat no more than 50 g. Gradually increase the amount to the norm of 150 g.

If a child has a reaction to a new product, then it must be canceled. The next time you can try to enter no earlier than a month later. In the absence of allergies, pork should be on the menu 2 times a week.

You can cook a lot of pork while breastfeeding, the main thing is that the dish is he althy and low-calorie.

Salo and barbecue

Shashlik is a favorite pork dish, traditionally cooked in spring and summer. Should Mom give it up or should I eat a piece?

Pork shish kebab is undesirable when breastfeeding. Fats and carcinogens contained in charcoal meat will adversely affect the child's digestion, especially in the first 3 months of his life. Sauces and marinades served with the dish can cause poisoning.

Excess fat and high calorie content provoke constipation, intestinal colic in a child. Mayonnaise, onion, garlic marinades, in which meat is soaked, are contraindicated when breastfeeding.

Overcooked meat will cause pain inbelly in a child, uncooked will provoke indigestion or the occurrence of infectious diseases.

If mom chooses the right marinade and fries the dish with high quality, then sometimes you can allow a couple of pieces of pork. It is best to eat barbecue with stewed vegetables. As a marinade, use kefir or mineral water, a small amount of s alt and herbs is acceptable. In the process of cooking, it is necessary to monitor readiness, it is best to cut the meat into small pieces and bake on a wire rack.

It is better for a breastfeeding woman to refuse fat. Excess fat will not benefit the baby and mother. But if the mother really wants s alty bacon, then after 6 months you can eat a small piece. Smoked bacon is strictly prohibited.

Breastfeeding Recipes

In limited quantities, you can eat pork while breastfeeding. Recipes for cooking can be different:

1. Pork stew with vegetables. Pork without fat is placed in a slow cooker or stewpan and a little water is poured, after the meat is stewed until half cooked, zucchini, cauliflower, carrots, potatoes and s alt are laid. It is necessary to simmer over low heat until cooked.
2. Pork cutlets. When breastfeeding, it is necessary to carefully free the meat from fat and twist it in a meat grinder. It is undesirable to buy ready minced meat. Raw grated potatoes can be added to cutlets. This will make the dish less greasy.
3. Soup with potatoes. boiledlean pork, cut into pieces. Coarsely chopped potatoes, carrots and onions are added to the broth. Boil until tender.

Child monitoring

When introducing a new product, it is necessary to pay attention to the condition of the baby. Particular attention is paid to general well-being. The baby should be active, suck well at the breast, sleep peacefully. The baby should not have a stomach ache. The baby does not cry out periodically, does not get nervous during feeding.

A he althy baby has even skin without red spots or rashes. If, after the introduction of a new product, the skin becomes dry, then this product should be temporarily excluded from the mother's diet.