2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Eggplants are tasty and he althy vegetables that are used to prepare various dishes. In any form, the product is original. The fruits are fried, baked, canned. But not everyone knows how much to cook eggplant. This is described in the article.
Benefits of eggplant
Vegetables are valued for their valuable properties:
- The product is low in calories.
- There is a lot of potassium, which helps fight swelling.
- Vegetables are diuretic.
- Protect against cancer.
- Needed to overcome nicotine addiction.
- There are many coarse fibers.
- Reduce blood cholesterol.
Product processing may vary. Often it is fried, but boiling is also possible. Depending on the processing, the cooking time also differs.
Time
How long to cook eggplant until tender? In general, blue ones are cooked no more than 20 minutes. If you cut them, then the time is reduced to 10 minutes. Before boiling the fruits, you should familiarize yourself with the basic rules on how to do this.
Helpful tips
These vegetablesare demanding in cooking. Even if you know how much to cook eggplant, the expected result is still not guaranteed. To get a delicious dish, you need to follow simple recommendations:
- Cooking is carried out in an enameled container, which serves as protection against oxidation, darkening.
- Dip whole or chopped vegetables in boiling water. Otherwise, due to a long stay in the water, the eggplant swells and “spreads”.
- The peel must be removed after cooking, no matter what the purpose of the product may be - for caviar or salad. This is necessary to preserve valuable components in the pulp. In addition, the skin will be much easier to remove, because due to the temperature it becomes thinner and easier to peel off.
- Even if the vegetables are cooked in pieces without the skin, it must be applied during processing. This part of the fruit is rich in antioxidants and other valuable substances.
Properly cooked vegetables are considered diet foods. They are recommended for he althy people, as well as people with anemia, when recovering from a stroke. A boiled vegetable is especially useful for pregnant women.
Cooking in a salad pot
The procedure is quite simple, you only need to follow the sequence of steps:
- Vegetables should be washed, cut off the skin from the side of the tail. Then make a cross-shaped incision in this place so that the skin comes off better after cooking.
- Pour water into a saucepan, bring to a boil and s alt. The workpiece is placed in boiling water. The container must be covered and reducedfire to medium.
- How long to cook eggplant? For salad, the cooking time is the same: 20 minutes for whole vegetables and 10 minutes for slices. Then the fruits must be cooled, peeled.
Readiness is checked with a fork. If it easily enters the pulp, then the product is cooked.
Other cooking methods
Vegetables are also cooked using other methods. With them, it turns out to create a delicious dish or reduce the duration of product processing. You can cook eggplant at:
- Slow cooker. Washed and sliced \u200b\u200bfruits should be put in an enameled container, pour boiling water, s alt, soak for 10 minutes. Then you need to drain the water, squeeze the vegetables and put them in a basket, which should be installed above the multicooker bowl. Water is poured into the container. You need to set the mode to "Paired". How long to cook eggplant? Processing time is half an hour.
- Microwave. Wash and dry the vegetable, cut off the tail. Then an incision is made at the end. A fork should create several holes. Products are laid out in a suitable container, and then placed in a microwave oven. How long to cook eggplant until tender? Cooking time is 5 minutes at maximum power. Then you need to remove the peel.
- Steamer. Wash the vegetables, remove the tails from them, cut in half. Then the pulp needs to be s alted, add pepper, put in a double boiler container. How long does it take to cook eggplant this way? Processing lasts half an hour, and then you need to check the readiness.
For a coupleeggplant boiled in a pan. The vegetable should be put in a colander and fixed in a pot of boiling water. How long do you need to cook eggplant using this method? It takes at least half an hour.
Boiling for garnish
There is a recipe for getting boiled eggplant, which allows you to get an excellent result. It is as follows:
- You will need 3 eggplant, celery stalk, walnuts (1/4 cup), onion (2 heads), garlic (3 cloves), pomegranate juice (0.5 cup), spices and spices (to taste), s alt, vegetable oil (3 tablespoons).
- Eggplants are processed in the standard way, boiled with celery. The products are laid out in a colander, squeezed and cooled. Then they must be cut into circles, remove the skin.
- From the rest of the crushed products (except butter), you need to prepare the sauce. A container with thick walls is smeared with oil, eggplants are laid out. The product is poured with sauce and everything is stewed for 2 minutes.
If the eggplants are a little bitter, they can be used in a dish with tomato sauce or spices. And for a salad, such a product is better not to use. Properly cooked eggplant can be used to create a variety of dishes. Such food will be tasty and he althy.
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