Baked eggplant - blue-purple yummy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

On store shelves all year round, you can easily find a beautiful oblong-shaped vegetable of blue-violet color. Previously, eggplant was mainly used for frying. However, baking whole eggplants in the oven is not only tastier, but also he althier. When they are fried in oil, they absorb a huge amount of carcinogens and other harmful substances. In the modern world, there is a large number of equipment that is highly functional and allows you to get rid of harmful substances, while keeping products he althy and tasty.

The development of technology has also brought an increase in the number of possible recipes. Zucchini, eggplant baked in the oven have long been popular. Dieters can eat these dishes without any problems, because both vegetables are low-calorie and have a set of all the substances necessary for the human body. The most popular today are eggplants, which are baked in the oven. No wonder!

Baked eggplant is delicious anda he althy dish that goes well with many foods. It can be cooked even every day, and at the same time its taste will always be varied. And where there is diversity, there are new discoveries. Eggplants themselves are great for a balanced diet. They simultaneously provide the body with many useful substances. In the oven, the filling absorbs moisture that comes out of the fruit, and therefore, oil or any other fats are not absorbed into it. Therefore, the dish can be not only low-calorie, but also very useful. Even the most inexperienced hostess will turn out the baked eggplant perfectly, because preparing this dish is easy. And you can open this vegetable from the other side, just by changing the filling.

Before you bake vegetables, you need to make the right preparation. To do this, you do not need to make special efforts, just cut the fruits in half, s alt them and leave for 20 minutes. After that, the eggplant must be washed with running water, and the bitterness of the vegetable will also be removed along with the washed juice.

For baking, it is better to use small fruits that are distinguished by a uniform color, and their tails are green. The peel in this case does not need to be removed. However, if overripe fruits are used, the core must be removed. It cannot be used, since it contains solanine in large quantities (this applies to overripe fruits), which is harmful to the human body. In order to make baked eggplant, the filling must be half cooked beforesend to the oven. Most often, only 30-40 minutes are enough to cook this vegetable, this must be taken into account when choosing a filler. If meat or fish filling is used, then it must be cooked before baking longer. Baked eggplant goes well with sauces, especially dairy ones. Additional flavor can be added to the dish with the help of garlic. To do this, just cut the eggplant skin and stuff it with small cloves.