Appetizing and he althy baked eggplant

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

An experienced housewife knows that eggplants are good in any form. With the same success, they can be stewed, fried or boiled. But best of all, it is baked eggplants that retain their taste and useful properties. Experts use this cooking option quite often.

Stuffed vegetable

Usually baked eggplant is cooked in the oven. As a result, the product, of course, loses its shape, but retains everything that nature has given it. Cookbooks are full of recipes, offering different ways to prepare this priceless vegetable. You can, for example, make stuffed baked eggplants. A complex dish is very easy to prepare. For work you need: 3 fresh eggplants, 1 sweet pepper, 250 grams of tuna fillet, a little tomato sauce, a couple of tablespoons of vegetable oil and the same amount of grated hard cheese.

Actions must be performed in strict sequence:

1. Peppers and fish randomly cut with a knife.
2. Cut the eggplant lengthwise into two parts and carefully remove the pulp from them withusing a teaspoon.
3. The resulting mass is also crushed and then fried in a pan.
4. Add pepper, tuna, and keep everything on low heat for another 2-3 minutes.
5. Now put the sauce on and simmer covered for 10 minutes.
6. S alt the remaining eggplant halves and fill with the prepared mixture, and then place on a greased baking sheet with vegetable oil.
7. Send the mold to the oven for 10-12 minutes. First you need to make sure that the temperature inside is 180 degrees.

Baked eggplant prepared in this way does not have to be eaten hot. Once cooled, they make a wonderful cold appetizer.

Useable reserves

Many are wondering how to prepare baked eggplant for the winter? This question is difficult to answer unambiguously. The best thing to do is:

1. Wash fresh vegetables and place on a clean baking sheet without cutting off the tails.
2. Then put them in the oven and light the fire. After a while, the water will begin to evaporate.
3. As soon as the vegetables become completely soft, they must be peeled without waiting for complete cooling.
4. Put the remaining pulp tightly into clean jars and s alt at the rate of 20 grams per liter of product.
5. Then sterilize for thirty minutes in a water bath and roll up with metal lids.

The most tender baked eggplants are obtained. For the winter it is better to put them in the cellar. At any time, you can open the jar and prepare a wonderful salad orpuree soup. If you beat the contents with a mixer together with garlic and herbs, and then add mayonnaise to taste, you get an appetizing and very tender vegetable caviar.

Combined version

Every year, a good housewife's culinary piggy bank is replenished with new recipes. Eggplants occupy in it, as a rule, not the last place. After all, there are real legends about their benefits to humans. This should be especially taken into account in the fall, when it is customary to stock up. If a large amount of work is planned, then you can not bother yourself and cook the simplest baked eggplants for the winter. There are different recipes, but it is better to use one original and very interesting way. Its essence is as follows:

1. First, washed vegetables must be cut in any convenient way. These can be longitudinal plates or transverse circles.
2. Then they need to be baked. Here you can use the oven, barbecue or grill.
3. Now the finished pieces should be laid on a cutting board, covered with cling film and sent to the freezer for a few minutes. The work is being done in batches and will take some time.
4. After that, the products can be poured into plastic bags and stored in the freezer until the next season.

If necessary, you just need to get the right amount of eggplant and use it to prepare a variety of dishes. Moreover, as a preliminary preparation, they will simply need to be thawed.

Baked vegetables

Eggplant is one of those vegetables that are almost never eaten fresh. Due to its characteristics, it always requires some kind of processing. But this does not prevent you from preparing excellent hot dishes and cold snacks from it. For example, baked eggplants with tomatoes are very tasty. A rather modest set of products is required for this: 700 grams of eggplant and the same number of tomatoes, a head of garlic, s alt, a little paprika and 200 grams of cheese.

The cooking process is very fast:

1. First, the eggplant should be cut into slices, sprinkled with s alt and left in this state for 20-30 minutes. This will help remove excess bitterness. The indicated time will be enough to prepare the rest of the products.
2. First of all, you need to pass the garlic through the press, then cut the tomatoes into slices, and then grate the cheese into a separate bowl.
3. Rinse the eggplant and carefully place on a greased baking sheet.
4. After that, put garlic and a slice of tomato on each piece.
5. Finish with cheese.
6. In the oven, set the temperature to at least 180 degrees and send a baking sheet into it for half an hour.

When serving, decorate the dish with any greens, but, in principle, you can do without it.