Eggplant kebab - tasty and he althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Spring-summer is the season for picnics, swimming and barbecues. What recipes have not been invented for marinating kebabs from meat, chicken and even fish. Vegetables, as a rule, are served as a side dish for meat dishes, and few people think that you can show originality and cook, for example, eggplant skewers. This dish will be an excellent side dish for meat. As for vegetarians, this approach can be a great alternative to traditional barbecue for them.

Basic rules for cooking vegetable kebabs

As a rule, the word "barbecue" means a dish cooked on a fire. It is prepared on the grill, on the grill and even in the oven, but only by cooking on charcoal, you can achieve that unique flavor. Vegetarian barbecue used to be considered an exotic dish, but now it can be found in any restaurant. Cooking it is very simple, but at the same time there are some subtleties here:

• To prevent the vegetables from falling apart during cooking, s alt them in no case. This applies to all vegetables excepteggplant. If the eggplant kebab is not soaked in s alt water, it will taste bitter. Therefore, before cooking, sliced eggplants are dipped in a s alt solution.
• The cooking time for vegetables depends on the size of the cut vegetables. The cook himself determines this time period - vegetables should be ruddy and soft, but not lose their shape.

Eggplant barbecue on a fire can be prepared in various ways, this will be discussed below.

Skewer of vegetables and lard

Eggplant kebab on skewers can be prepared from various vegetables, with the addition of meat or lard, this is a matter of taste. For this recipe you will need: 5-6 medium eggplants, 250 gr. fresh bacon, s alt, pepper and spices to taste. In eggplant, make transverse cuts every 1.5 cm, without cutting all the way through.

Sprinkle inside with s alt, wait 20 minutes, then dry thoroughly with paper towel to remove bitterness. Cut the chilled bacon into squares, rub with s alt and spices, put into each cut in the eggplant. Thread vegetables onto skewers and grill over charcoal until tender. The skin of the eggplant should darken slightly and wrinkle. Inside, they turn out to be very tender and juicy, and the fat will be fragrant and crispy. This eggplant kebab is served with herbs and lavash.

Vegetable kebab without pickling

This fragrant vegetarian kebab will be loved by non-meat eaters. To prepare it, you need 2 large eggplants, 2 large tomatoes or several cherry tomatoes, 3 small green peppers, several onions, s altand pepper to taste. All vegetables must be pre-cooked. Eggplant cut into large rings obliquely, s alt or put in s alt water. While they are soaking, peel the onion, cut across into three parts, if the onion is small, you can cut it in half. Lubricate the incision site with vegetable oil and leave for a while.

After 15 minutes, remove the eggplant from the water, dry with a paper towel. Bulgarian pepper cut lengthwise into 4 parts, tomatoes in half. String vegetables on skewers in this order - a quarter of pepper, eggplant, onion, tomato, repeat the sequence. If cherry tomatoes are taken for cooking, they must be strung whole. Sprinkle all vegetables with a little lemon juice and cook on coals until browned. When serving, pour sauce to taste and sprinkle with herbs.

Eggplant and minced meat skewers

This is an original way to cook eggplant skewers. The recipe for this dish includes not only vegetables, but also meat, which will appeal to any gourmet. For its preparation you will need: 0.5 kg of minced lamb or pork, 2 large eggplants, onions, garlic, fresh cucumber, herbs, low-fat sour cream, olives, s alt, spices to taste.

Chop the onion finely, put in minced meat, mix well, s alt, add spices, mix again. Remove the mince from the refrigerator for 30 minutes, and in the meantime prepare the sauce. Grind the cucumber on a grater, s alt and remove excess water. Add minced garlicolives and herbs. There also put 30 gr. sour cream, mix everything and put in the refrigerator.

Peel a few cloves of garlic, chop, s alt, mix with olive oil and leave to marinate for 10 minutes. Eggplant cut into thick circles, s alt, wipe with a napkin. Make balls from minced meat, flatten a little, string on skewers, alternating with eggplant. Grill until tender, serve sprinkled with pickled garlic, pita bread and sauce.

Vegetable platter with cheese

Eggplant kebab on skewers with various ingredients is a very simple and tasty dish. For example, assorted vegetables with cheese can be enjoyed not only by adults, but also by children. For its preparation you need: 2 eggplants, 2 small zucchini, 2 tomatoes, sweet corn, hard cheese, vegetable oil, s alt and spices.

Wash the vegetables, cut into slices, s alt a little, put the eggplant on a paper towel to make the glass bitter, cut the cheese into cubes. Dip vegetables and cheese in vegetable oil so that they do not burn during cooking. String vegetables and cheese alternately on skewers, turning often when frying. Serve with any sauce and greens, sweet corn will serve as a side dish.

Tips & Tricks

Cooking vegetables is a very simple process, but for it to end successfully, you need to follow some guidelines.

1. During cooking, vegetables can scroll, so you can use skewers with corners.

2. If athere is a possibility, it is better to cook vegetables on a barbecue grill.

3. Any vegetable can do without marinating, so don't waste time on this.

4. When cooking barbecue with minced meat, you need to start frying from the ends of the skewer. Then the stuffing will grab right away, and juice will not flow out of it.

It has long been known that the most unhe althy food is this fried one, so charcoal grilled eggplant skewers are a great opportunity to eat not only tasty, but also he althy.

Bon appetit and stay he althy!