Eggplant in batter. Cooking he althy and delicious meals

Eggplant in batter. Cooking he althy and delicious meals
Eggplant in batter. Cooking he althy and delicious meals
Anonim

Eggplant dishes are often seen on the table. They have many useful properties that can be preserved with proper preparation. How rich are eggplants? The benefits of using them are great. First, they lower cholesterol levels. Secondly, they contain potassium in large quantities, which has a beneficial effect on the functioning of the heart muscle. And this is not all their advantages. There is a whole list of vitamins that are contained in this vegetable. In addition, eggplant has a great taste.

Eggplant benefits
Eggplant benefits

Eggplant in batter is one of the most popular dishes. To prepare it, you need to take one medium-sized eggplant, 50 grams of any cheese, one egg, 50 milliliters of milk, a quarter cup of flour, garlic (two cloves), pepper, s alt and vegetable oil.

First of all, peel the eggplants and cut into slices of medium thickness (about 5 millimeters). Then sprinkle them with s alt and leave for a while. In the meantime, you need to prepare the batter. To do this, rub two-thirds of the entire cheese on a grater. Beat the egg, add milk, cheese, flour, pepper and garlic squeezed through a press into it. Mix all ingredients well so thatthere were lumps. Next, dip each piece of eggplant in batter and spread on a preheated frying pan. Pour vegetable oil into it first. It is necessary to fry the circles on each side. Eggplants in batter are almost ready. The final touch will be grated cheese, which we sprinkle with fried eggplant slices. Serve this dish with sour cream and garlic or any other sauce.

Eggplants in batter
Eggplants in batter

Eggplant in batter can be cooked with any herbs. Basil pairs well with this vegetable. It must be finely chopped and added to the batter.

Eggplants can also be prepared for the winter. To do this, you need to take three kilograms of this vegetable, one kilogram of onion and sweet pepper, one and a half kilograms of tomato juice, 200 grams of vegetable oil, the same amount of sugar, 150 grams of vinegar and 50 grams of s alt.

Eggplant in tomato
Eggplant in tomato

The technology is simple - even a novice hostess can cook eggplant in tomato. To do this, they must be cut into large pieces or circles. Do the same with onions and peppers. The cutting option can be different (cubes, straws, circles). Put prepared vegetables in a bowl. Pour in the tomato juice and oil. Boil this mixture for 15 minutes. Then add s alt and sugar. After another 20 minutes of cooking, pour in the vinegar. We mix the prepared eggplants and put them in jars, which must be prepared in advance. We roll up the jars with lids and put them in a cool room after cooling completely.

So that the eggplant does not have a bitter taste aftercooking, they must be sprinkled with s alt in advance and left for a while. Then you can start implementing the next recipe. Batter can also be prepared according to different recipes. Sometimes beer or a little mineral water is added to it. In this case, it turns out to be more airy. When cooking, you can use any spices and herbs. They will give the dish an original taste. Eggplant in batter is served as an appetizer or addition to the main course.

Recommended: