Delicious and he althy dishes: eggplant recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Eggplant is a vegetable loved by many gourmets, which is rich in vitamins, and also has a specific aroma and rich taste. It is added to various dishes: soups, sauces, roasts. This vegetable is stuffed, casseroles and original snacks are prepared from it. It often tastes like mushrooms, which is why it is especially popular in various cuisines of the world.

The recipe for stewed eggplant can be something like this. 3 large fruits are washed, the skin is peeled from them, they are cut into medium-sized cubes. 4 fresh tomatoes are chopped. A large onion is chopped. Vegetables are laid out in layers in a pan where vegetable oil was heated. After a few minutes of frying, several tablespoons of water are poured into the dish, s alt and spices are put, it is covered with a lid and stewed for 15 minutes. After that, 200 grams of sour cream is placed in the pan, the mass is mixed and left for another 10 minutes. This eggplant recipe is quite simple, and the result is a hearty and tasty second course or a full dinner.

Use this vegetable in sauces and soups. So, eggplant stew can be made in the following way. A medium-sized onion is peeled and finely chopped, fried in a pan. Chopped carrots and peppers are also added here. Vegetables are left on the fire for a while. Eggplants are peeled, cut into cubes and put to the rest of the ingredients. Next, pieces of fresh tomato are added to the stew, the dish is s alted and peppered. The vegetable mixture is stewed until tender. This dish can be served both separately and as a side dish for meat.

Recipe for eggplant cooked with champignons is as follows. 3-4 large vegetables are cut into cubes of 1.5-2 cm. 2 raw eggs are beaten in a mixer, poured over eggplants, then the resulting mixture is placed in a plastic bag for a couple of hours in the refrigerator. The peeled onion is chopped and fried in a pan. Mushrooms (300-350 grams) are cut into pieces (slightly smaller than eggplant), put on a hot frying pan. After the mushrooms acquire a golden color, they are laid out to the onion. Eggplants are also fried. All vegetables are mixed, sour cream (100 grams) is poured here with a few tablespoons of boiled water. The dish is s alted, sprinkled with lemon juice. This eggplant recipe is interesting because this vegetable absorbs the taste and aroma of other ingredients, so it can be difficult to determine what exactly the dish consists of.

The next dish can beeat both hot and cold. Eggplant casserole is very satisfying and will add variety to your daily menu.

For this, chopped onion is fried with slices of peeled eggplant until golden brown. Vegetables are laid out in a deep form, smeared with tomato paste and sour cream. Next comes the next layer of vegetables.

The top of the dish is sprinkled with breadcrumbs and grated cheese. The form is placed in a preheated oven. After 20-30 minutes, the casserole can be taken out. The dish is served with salad on the table.