Vegetarian burgers recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Are you firmly convinced that the life of vegetarians is not sugar, because they eat only carrots and boiled barley? In fact, in the recipe book, a fan of plant cuisine has no less recipes than a real meat-eater. Diet zrazy, mouth-watering soy patties and veggie burgers. Yes, you heard right, the very ones, amazing and fragrant. Even beliefs should not deprive a person of the right to gastronomic pleasures. Today we will tell you what options for the right "sesame buns" can be found in popular eateries. But we will not stop there, because we want to learn how to cook this yummy at home, on our own. So, we are looking for vegetarian burgers in a cafe and make them ourselves.

Fueling on protein

The basis of this popular snack is a cutlet. It is thanks to her that the bun turns out so juicy and nutritious. Of course, meat is completely absent from the vegetarian menu, but other sources of protein are not prohibited at all. Let's now consider the option of making chickpea cutlets. Boiled or canned, it provides the bodya huge amount of easily digestible protein.

Subtleties of cooking

So, you will need 450 g of chickpeas. In a blender, you need to chop it, add a handful of parsley leaves. Now pour the bread crumbs into the cup and beat the egg separately. Dip the formed cutlets alternately into the breading and fry in vegetable oil. Before the end of cooking, put a piece of cheese on top of each of them. It remains the final touch: put on a fresh bun and pour your favorite sauce. And you can serve with arugula and cherry tomatoes.

With mushrooms and eggplant

Vegetarian burgers can be very different and amazingly delicious. For example, in Moscow you can buy True Vegetariano everywhere. This is a unique m alt cumin bun. Mushrooms and fried eggplants, fresh vegetables and herbs are hidden between its two halves. All this splendor is covered with a piece of cheese and a pickled cucumber. How about no sauce? Veggie burgers are drier than classic burgers, so we recommend serving them topped with pepper and bean paste or tomato salsa.

Bun with potato cutlet

Delicious, crunchy, it will compete with even the best meat option. Vegetarians will definitely appreciate its taste. Although one could argue about the diet. The bun is baked according to a special recipe, without the use of butter, milk and eggs. However, a potato cutlet is fried in a pan, breaded in breadcrumbs. It will be complemented by baked eggplant and fresh vegetables, andalso pesto sauce. The only negative is that you won’t be able to eat this veggie burger on the go. The recipe calls for a cafe-style meal at a table, as the sandwich tends to fall apart in your hands.

Vegetable cutlets

There are a lot of them, so each of you can choose the option that he likes best. Beet cutlets are very tasty. To do this, make a paste of raw or boiled vegetables. Garlic and s alt, egg and semolina are added to it if desired. Formed products are breaded in breadcrumbs and fried or baked in the oven. Vegetarian burger patties are a whole world that requires imagination. You can cook them from cabbage and carrots, zucchini and pumpkin, flavor with fragrant herbs, various seasonings, make them spicy or neutral. Most often, such cutlets are cooked in oil. However, if you're concerned about the calorie content of a veggie burger, try baking or steaming them. The taste will change, but not too much.

Egg and fresh vegetables

And we continue to study the offers that come from the owners of fast food chains. Today, there are more and more adherents of he althy eating, so it is not surprising that new proposals appear on the market. We are especially pleased with Burger King establishments. The veggie burger is served here in seven varieties. We highly recommend trying the nutritious recipe with protein patty and spinach. In fact, this is an omelet with greens on a stunning bun. You will be gladalso offer a bun with onions and mushrooms, with sprouts and fresh vegetables, with homemade mayonnaise and tomato sauce.

Indian Burger King

This diner is now open all over the world. Is it any wonder that far away wonderful India also has its own network where you can taste amazing buns with various fillings. It is here that most residents do not consume beef for religious reasons, and there are also a considerable number of staunch vegetarians. Therefore, plant-based foods are in high demand.

The company decided not to waste profits where it could grow, and launched a huge stream of lean burgers, which consist of traditional buns, chili peppers and cheese, crunchy vegetables and spicy beans. The menu includes deep-fried zucchini, carrots and onions. They slightly resemble cheese sticks and are very tasty. And complemented by various options for onion rings, they become simply fantastic. If you've been told that a meatless bun is boring, that person simply hasn't tried any of these options.

Grilled vegetables

This offer from the very beginning to this day breaks all records in terms of popularity among consumers. It doesn't take much to make the most delicious veggie burger. McDonald's was the first to use fresh grilled vegetables as toppings. Crispy, tender and tasty, they conquer the first time. In addition, fresh cucumbers and spinach, mint go great.and other aromatic herbs. A huge selection of sauces will make this dish not only the easiest, but also fantastically delicious.

Grain bun and juicy patty

We will give you the latest recipe for how to make a veggie burger. Among the proposed options, you can choose the one that will be the closest. So, buns can be baked at home in the oven. To do this, take a glass of water and a teaspoon of yeast, add 5 g of sugar and leave for 15 minutes. Now knead the dough from whole grain flour (3-4 cups). Divide it into eight small balls and leave for 30 minutes to rise. It remains to bake in the oven until golden brown at a temperature of 200 degrees.

Cutlets we will have multi-component. To prepare them, take half a cup of quinoa and boil for 15 minutes in s alted water. Add 400 g canned beans. Mash everything into a porridge, add shallots, red peppers and ½ cup frozen corn kernels. To improve the taste, you will need cumin and paprika, lemon juice. Mix everything and add the egg. Divide the mixture into 4 patties. They can be baked in a pan, in oil or in the oven.

Assembling our dish

Now the fun part. The bun needs to be cooled and cut. Put our cutlet on the bottom half and pour over the chili sauce. If you do not like spicy dishes, then you can omit this moment. Vegetarian mayonnaise or hummus is also great. Or you can just smearmustard. Now lay out fresh vegetables. Ideal red onion and avocado, herbs and chopped tomatoes. Top with the other half of the bun, and your dish is ready. Even the most ardent fans of meat will agree that it is very tasty.

Instead of a conclusion

There is nothing easier than making a veggie burger. This does not require much effort, just show your imagination and think about what you would like to see on a delicious bun. Vegetables, cheese, eggs, legumes, mushrooms, greens - anything but meat and fish. In fact, there are thousands of options. Various sauces and marinades will help diversify the taste of even trivial products, allow them to create a harmonious bouquet with each other, which will also affect the final taste in the best way. Don't be afraid to experiment and you will definitely get your perfect recipe. Usually, even members of the same family can have very different tastes. But don't worry, offer different toppings and everyone will make a great burger for themselves.