Vegetarian dumplings: ingredients, step by step recipe with photos, nuances and cooking secrets

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today's mainstream in cooking is vegetarianism. A fashion trend or a life attitude - what is it, let everyone decide for himself. We are also interested in the topic of food, or rather, vegetarian dumplings. Is there such a dish, because everyone knows that dumplings are dough and meat?

Vegetarians are rebuilding traditional cooking for themselves, modifying all the usual foundations. They did not bypass the attention and dumplings. Here are some recipes for vegetarian dumplings.

What can replace meat so as not to "offend" vegans? And a few more nuances

Traditional vegetarian dumplings are taboo. It is impossible to find an analogue, so the filling, and therefore the final taste, will differ from real dumplings.

Here are some varieties of fillings for meatless dumplings:

• cabbage;
• lentils;
• soy;
• mushrooms;
• nuts;
• zucchini;
• rice;
• radish;
• greens.

And this list is far from complete. In general, everything that excludes animal origin can easily become a filling fortest.

There is one more nuance regarding the preparation of vegetarian dumplings. This is dough. In the classic version of this dish, eggs are used in the preparation of the dough. But vegan eggs are also banned, so they need to be crossed off the list of ingredients. No further changes required.

Vegetarian lentil dumplings

This dish is praised by many, even those who do not consider themselves vegan. Preparation is similar to classic dumplings, but with some adjustments, of course.

To make lentil dumplings, you will need this:

• 50 ml - water;
• flour - 100 grams;
• s alt to taste.

This is for the test. For the filling, the ingredients are as follows:

• lentil beans - 70 grams;
• pure water - 200 ml;
• onion head;
• half of a large carrot;
• s alt to taste;
• a tablespoon of vegetable oil.

Steps of preparation:

1. First of all, a tight and elastic dough is kneaded. To do this, water and s alt are mixed with flour. Knead for 10-15 minutes. But the longer the dough is kneaded, the more elastic, smoother and softer it turns out.
2. The finished dough is wrapped in cling film or covered with a towel, left to "rest" for 20 minutes.
3. While the dough is "infused", start preparing the filling. To do this, boil the lentils until boiled.
4. Ready beans are thrown into a colander, and when the water drains completely, lentilsput in a bowl and mash with a fork until pureed.
5. Preparing vegetables: onions and carrots are peeled and finely chopped.
6. Prepared vegetables are cooked in vegetable oil until golden brown.
7. The roast is sent to the lentil gruel, everything is mixed.
8. The dough is rolled into a thin layer. Squeeze circles out of it, for this you can use a special dumpling, which many have had since the times of the USSR.
9. The average amount of filling is applied to each circle of dough. Glue the edges of the dough, forming dumplings.
10. Having stuck 10 or more dumplings, they are sent to boiled water and boiled for 3-5 minutes, no more is required, since the filling is ready, and the dough does not cook for long.
11. In boiling water, you can add a bay leaf or a sprig of savory.
12. The cooked dumplings are taken out and left to cool slightly.

Using cabbage

Cabbage Vegetarian Dumplings are kind of a genre classic in the world of vegan cooking. And everyone can cook them.

The dough is prepared in the same way as in the previous recipe - without eggs. As for flour, professionals do not recommend using wheat flour for dough. Its ideal analogue would be one of the following types: oatmeal, chickpea, flaxseed flour.

The filling is represented by the following ingredients:

• half a kilo of cabbage;
• 20 grams of white mushroom flour;
• onion head;
• 50 ml of any vegetable oil;
• s alt and pepper - bywish.

Preparation of dumplings is as follows:

1. Cabbage is shredded and fried in a pan with onion and flour.
2. After that, the fire is reduced, and a small amount of water is added to the pan, covered with a lid and stewed until the water evaporates. Flavor the cabbage filling with s alt and seasonings.
3. Knead the dough so that it turns out "rubber": tight and elastic.
4. As soon as all the dumplings are prepared, dumplings are molded from them.
5. While the dumplings are molded, put a pot of water on the stove. It should boil.
6. Dumplings are thrown into a pot and boiled. When they surface, it's time to get them.

Ready-made cabbage veggie dumplings are delicious with vegetable gravy. Alternatively, use sauerkraut instead of fresh cabbage. With such a filling, the dish will become a good snack.

Chickpea recipe

Another stuffing for dumplings without meat - chickpeas. True, this option is not prepared quickly: you have to spend a couple of hours cooking.

Before making dumplings, prepare the following ingredients:

• 200 grams of chickpeas;
• carrots and onions each;
• vegetable oil;
• seasoning to taste;
• flour and water for dough.

Coriander goes well with chickpeas, but you shouldn't be zealous with it: the tip of the knife will be just right.

And here, in fact, the recipe itself:

1. Chickpeas are washed and boiled until fullready.
2. After boiling, the chickpeas are drained of all water.
3. Carrots are peeled, washed and grated.
4. Grated vegetable is added with boiled chickpeas and all this is beaten with a blender until puree.
5. Next add coriander and s alt.
6. The dough is kneaded according to the previously described method.
7. Cook in boiling water until dumplings float to the surface.

After tasting a portion of chickpea dumplings, you can forget about the feeling of hunger for half a day, because chickpeas saturate well. But don't overeat either. Chickpeas are also heavy plant food.

With greens

Green culinary lovers will appreciate the meatless green dumplings recipe.

In advance, you need to knead the dough, which is prepared by analogy with previous recipes. And, if you are not a vegetarian "to the marrow of your bones", then you can safely add 1-2 eggs to water and flour.

And the filling will look like this:

• 1 bunch each of the following herbs: dill, parsley, sorrel, cilantro and green onions;
• s alt and pepper to taste.

Preparing dumplings in a hurry:

1. Knead the dough and leave it to "breathe" for half an hour.
2. Green minced meat is prepared from all kinds of greens. S alt and pepper.
3. The dough is rolled out, circles are cut out and stuffed with minced meat.
4. Cook the dumplings until they float to the surface of the water.

This dish goes very well with sour cream. But this is only for those who do not consider themselves to be ardent vegetarians. It is better to add a spoonful of olive oil with minced garlic.

Zucchini dumplings

Many non-meat-eaters liked dumplings with young zucchini. Delicious, and most importantly - he althy.

First knead the dough and leave it to "rest" for half an hour under a towel. In the meantime, you can start cooking vegan minced meat. For this you will need:

• 200 grams of zucchini, cut into small cubes;
• garlic clove;
• a pinch of ground nutmeg;
• s alt and pepper to taste.

Cooking steps:

1. Cook the zucchini until fully cooked.
2. Take them out of the pot, drain the water.
3. Squash puree is being prepared, flavored with minced garlic, nutmeg, s alt and pepper.
4. They make dumplings, filling the dough with stuffing.
5. Cook dumplings for 5 minutes in boiling water.

Ready-made dumplings would be useful to season with a mixture of olive oil, dried dill and chopped garlic.

Mushrooms

Mushroom dumplings will be appreciated even by inveterate meat-eaters. The dough for the dish is prepared more than once in the way described. And for the filling you need to prepare the following:

• 300 grams of mushrooms (porcini, boletus, chanterelles);
• 2 onions;
• vegetable oil - a couple of tablespoons;
• s alt and seasonings to taste.

Cooking steps:

1. Knead the dough.
2. Mushrooms are washed and finely chopped. They can be boiled or stewed.
3. The onion is chopped andfried in oil.
4. As soon as the onion is browned, mushrooms are poured onto it and fried until golden brown.
5. The filling is s alted and flavored with spices.
6. The dough is rolled out and dumplings are made.
7. Boil them in s alted water.

Ready steaming dumplings are delicious with mushroom sauce. This is the case when "tautology" is very appropriate.

Dumplings with kohlrabi

Kolrabi as a filling is suitable for lovers of white cabbage. First you need to knead the dough, and while it "fits", prepare the filling from:

• 1 piece kohlrabi;
• 1 carrots;
• 3 onions.

1. Kolrabi and onion are minced with a knife.
2. Carrots are grated.
3. All vegetables are combined and s alted.
4. The dough is rolled out and divided into circles.
5. Each circle is filled with stuffing and the edges are glued together.
6. Throw into a saucepan and cook until tender.

It turns out a very he althy and tasty dish.

Cooking Tips

1. Vegetarian dumplings are a dietary dish. And despite the fact that frying often appears in the recipes presented, it is still best to avoid this action.
2. Vegetarian dumplings can be not only boiled, but also steamed.
3. Those who are not strictly vegan can add eggs to the dough, cheese to the filling and flavor the finished dumplings with butter.
4. Berries can also be used as a filling. Thenyou get dessert dumplings.

Conclusion

Vegetarian dumplings are very good for the body. They can not only get enough, but also supply the body with all the necessary elements and vitamins. In addition, dumplings without meat will be a great dish in fasting. They will not only cleanse the body, working as a detox, but also help get rid of a few pounds. And the possible fillings of vegetarian dumplings are presented in the article.