Orange smoothie: composition, ingredients, step-by-step recipe with photos, nuances and secrets of cooking and the most delicious recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Citrus fruits are a great source of vitamin C and a number of useful elements. In addition to the benefits, these fruits have a seductive fresh aroma and juicy texture. Citrus drinks perfectly quench thirst and energize. Cocktails under the modern name "smoothies" with orange juice acquire great benefits and nutritional value due to the properties of this component.

Juicy and thick smoothies with oranges have gained wide popularity due to the listed qualities. Both adults and children love them. Orange smoothies - the topic of our article - not only quench thirst, but also cheer up, and also have a general strengthening effect.

Cooking Features

If you follow the nuances in preparing an orange smoothie according to the recipe below, you can get a he althy and tasty dessert.

First of all, it should be remembered that the film on the fruit has a bitter taste and is badis crushed. Before immersing in a blender, it is necessary to clean the pulp of the fruit from the film.

If juice is mentioned in an orange smoothie recipe, then it is a freshly squeezed drink, not a store-bought nectar made from concentrates, sugar and other dubious ingredients.

It is best to squeeze citrus juice through a special juicer - this will achieve maximum results.

It is dangerous to drink smoothies with orange juice on fasting day, as the high content of ascorbic acid can harm the body. Fasting is also not recommended.

It is better not to drink a cocktail of oranges, but to eat with spoons - this contributes to greater satiety. If ice is added to the drink, it will taste better, but the nutrition will suffer.

Those who care about their figure, it is better to avoid ingredients in orange smoothies such as ice cream, sugar, cream, chocolate. In this case, yogurt or kefir is chosen as a thickener, and honey, sweet fruits and berries act as a sweetener.

There may be hundreds of variations of orange smoothies, but the general principles remain the same. This will allow you to create your own signature desserts and achieve new flavor combinations.

Orange, banana and grapefruit smoothie

To prepare this drink you will need:

• 400 grams of oranges;
• 300 grams of grapefruit;
• 250 grams of bananas;
• 20 grams of honey.

Let's start cooking. We clean citrus fruits, divide them into slices. Remove the films and put them in a containerfor whipping. Using an immersion blender, break up the pulp of oranges and grapefruit. Peel the banana, cut it into slices. Add to citrus fruits and beat with them. As soon as the consistency of the cocktail becomes homogeneous, add liquid honey and beat again.

This cocktail will be a great helper of immunity. In the summer, it can be great to refresh. To get a soft drink, it is enough to add a handful of crushed ice to the mixture before the last whipping.

Orange Banana Yogurt Smoothie

We need to prepare:

• 400 grams of oranges;
• 250 grams of ripe bananas;
• 250ml unsweetened yogurt;
• 25 grams of flower honey.

Let's start cooking.

First, wash and peel the oranges. Release the slices from the film and cut, then place in the blender bowl.

Beat the oranges, turning them into a homogeneous mixture. Add banana pulp to them in circles. Whisk all fruits together. Next, according to the recipe for an orange smoothie in a blender, you need to melt the honey to a liquid state and add it to the fruit. After that, fill everything with yogurt. Turn on the blender for about two minutes. The resulting cocktail has a delicate and thick texture. You can safely eat such a dessert with a spoon - it will replace a harmful delicacy and keep your figure slim.

Mango smoothies

Take:

• 450 grams of oranges;
• 250 grams mango;
• 250 gramsunsweetened natural yogurt;
• 350 grams of ripe bananas;
• 20 grams of coconut.

Start with my oranges, cut them in half. I'm squeezing juice. With manual extrusion, we extract the bones from the drink. Cut the mango pulp into small cubes. After peeling the bananas, cut them into pieces. Put the mango in a blender and grind. Add bananas and squeezed orange juice. We turn on the unit and turn the fruit into a homogeneous mixture. Add yogurt, beat everything again.

Pour the drink into glasses, sprinkle it with coconut flakes.

Smoothie with Orange "Multifruit"

We need to prepare the following ingredients on the list:

• 250 grams peach;
• 250 grams of oranges;
• 100 grams of strawberries;
• 100 grams of melon;
• 100 grams of pineapple;
• 150 ml natural unsweetened yoghurt.

To begin with, we sort through the strawberries, wash them, remove the sepals. After blotting the berries with a napkin, cut each into 4 parts. Separate the melon pulp from the peel, cut the fruit into cubes. We cut the peach in half, remove the stone, cut the fruit into medium-sized slices or cubes. Finely chop the pineapple pulp (here it is better to refrain from an unhe althy canned product and give preference to fresh pineapple). We clean the orange, disassemble it into slices, remove the film from each film, remove the seeds from the fruit.

Put strawberries, melon, oranges, pineapple and peach in a blender container, chopall to a puree. Add natural yogurt and beat everything again.

Orange smoothie according to this recipe is recommended for those who follow a dietary diet. Such a drink is rich in vitamins, helps to lose weight due to the content of a large amount of fiber, supports the defenses during a stressful period for the body. It also includes elements that help normalize the water-s alt balance and maintain good hair condition.

Smoothie with orange, kiwi and apple

We will need:

• 250 grams of orange;
• 150 grams of kiwi;
• 250 grams of apples;
• 150 grams of bananas.

Peel the orange, divide it into slices, remove the film, seeds and put in a blender bowl.

My apples, peel them, cut out the core. Cut the apple pulp into cubes. After cleaning, grind the kiwi into medium-sized pieces. Cut the peeled banana into slices. We put the apples to the oranges, grind the fruit to a puree state. Add banana and kiwi, turn on the device again, turn the fruit into a homogeneous mass.