Comote of dried apricots and prunes: recipe, ingredients, taste, benefits, nuances and secrets of cooking

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Is there a drink in cooking that can be called universal for adults and children, which would be quickly prepared, while being good for the body and having a bright pleasant taste? Yes! And this is a compote of dried apricots and prunes, the recipe of which we will discuss today. The drink will be relevant at any time of the year. In summer, it will refresh, fill with strength, help overcome the feeling of thirst. And in winter, dried fruit compote will make up for the lack of vitamins and microelements in the body, strengthen and increase immunity.

The nuances and secrets of cooking

Of course, there is no special or special cooking technique, a secret recipe for compote of dried apricots and prunes. But there are some nuances that make it possible to simplify the cooking process and make the final product more useful and tasty.

• Add honey or sugar for extra sweetness. It is important to remember that if the compote already hasa few tablespoons of sugar, then honey will be superfluous, and vice versa.
• If you want a more aromatic drink, then add pears. For greater benefit, we advise you to put a wild rose. For natural sweetness - cherry or raisins.
• If apples or pears are added to the drink, they are put into the water much earlier than prunes or dried apricots.
• For more flavor, you can use nutmeg, cinnamon or cloves.
• For extra flavor, add citric acid or frozen berries to compote.

Many novice housewives think that compote will turn out tastier and richer if you cook it quickly and over high heat. Yes, and it seems to take less time. Actually it is not. The correct recipe for compote of dried apricots and prunes involves a slow fire during cooking and a long process of infusing the drink for several hours. So dried fruits will not lose their useful properties and qualities.

List of required ingredients

Prepare the following ingredients:

• liter of water;
• 160 g dried apricots;
• 160g prunes;
• 40g granulated sugar;
• spices - optional.

Preparing dishes and food

Before you cook compote of dried apricots and prunes, you need to properly prepare the ingredients. Any dried fruit needs a thorough shower. Rinse them under running water several times. If the dried fruits seem to be a little hard (or not a little), then pour them with hot water andlet stand 10 minutes. After the water is drained, it is recommended to rinse the prunes and dried apricots again.

As for dishes, it is better to cook compote with prunes, dried apricots and raisins in a large enameled pan with a thick bottom. It should also be washed well before cooking. We measure in advance and prepare spices with seasonings, as well as sugar and additional ingredients (raisins, honey, pears, apples or frozen berries).

Description of the cooking process

After all the ingredients have been prepared, and the pan is washed and filled with water, you can start cooking. We put the container on the fire, lay out the ingredients and bring to a boil. After that, we reduce the gas, add sugar and spices, cook for 15 minutes. It is recommended to stir the compote a couple of times to check how the sugar has dissolved. Turn off the fire after 15 minutes. You can add cinnamon or mint leaves at this point. We leave the compote to infuse for 2-3 hours.

Compote of dried apricots and raisins

For the recipe you will need the following:

• 2, 4 liters of water;
• 180 g dried apricots;
• 170g raisins;
• 2 tbsp honey;
• ground cinnamon.

Prunes and apple compote

For this recipe you will need:

• two large fresh apples;
• 240 g prunes;
• 180g sugar;
• 2 liters of water.

Compote of rose hips, dried apricots and prunes

Here's another delicious he althy option. For compote you will need the following:

• 280g prunes;
• two and a half liters of water;
• 250 g dried apricots;
• 60g rose hips;
• two spoons of honey.

Recipe for compote of dried apricots, prunes and raisins with oranges

Be sure to try making compote according to this recipe:

• 7 large oranges;
• 4 glasses of water;
• 180g raisins;
• 250g prunes;
• 270 g dried apricots;
• 4 tablespoons of sugar.

Additional fruits and berries

These ingredients will make your compote even tastier:

• strawberry;
• raisins;
• pears;
• oranges;
• apples;
• rosehip;
• blueberries;
• blueberries;
• grapes;
• cherry;
• figs;
• dates;
• raspberries;
• lemons.

The benefits of a drink of prunes and dried apricots

Before you cook compote of prunes and dried apricots for a child or yourself, you should decide whether it will be useful for your body. This drink has a huge number of positive qualities, but there are also some disadvantages - contraindications.

First, let's talk about the benefits. Thanks to the content of prunes in the compote, the drink becomes incredibly useful for those who suffer from constipation or want to cleanse their body of toxins. Prunes are incredibly beneficial for women, especially pregnant women, especially those who suffer from bladder and bile duct problems. In addition, this type of dried fruitrich in magnesium and calcium, which helps fight heart disease.

Orange fruits of dried apricots, adjacent to compote with prunes, are no less useful. They help improve bowel function, eliminate and minimize heart problems, and increase hemoglobin levels. Pregnant dried apricots will help get rid of kidney problems, as well as remove excess fluid.

Now let's talk about the benefits of additional ingredients that are found in dried apricot and prune compote recipes. For example, dried apples are rich in iron. They help protect the body from the negative effects of bad ecology and the environment. Dates help relieve fatigue and speed up the work of all organs and systems. Lemons and oranges strengthen the immune system, and also have a positive effect on vision. Figs improve the functioning of the cardiovascular system, relieve inflammation, and also strengthen the immune system and reduce the risk of colds. Dried cherries added to compote will help in the treatment of anemia and heart disease, obesity and tumors.

Harm and contraindications

Despite the fact that the compote of prunes and dried apricots has many useful qualities, the drink can do harm.

• It is not recommended for those who suffer from stomach diseases and digestive disorders. It is important to remember that prunes, which are part of the compote, have a laxative effect.
• If you follow a strict diet, then it is undesirable to use dried fruit compotes. They are enoughhigh in calories and can increase appetite.
• Sometimes the products included in compote can cause allergic reactions. This is especially true for young children. Before introducing such a drink into the diet, you should consult your doctor.