2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Medicines, manual therapy, exercise therapy, various injections are used to restore the spinal column. In addition to these methods, there is a natural and tasty way to strengthen it. Dried apricots, prunes, figs for the spine will help improve its condition with daily intake. The article will discuss the positive impact of these dried fruits, the features of their preparation and intake.
Benefits of dried apricots
In its composition, dried apricot contains: organic acids, vitamin B5, A, micro and macro elements (calcium, phosphorus, iron, potassium), carotene. The fruit is called a storehouse of nutrients.
Dried apricots are obtained naturally: they dry in the sun. The most healing product is not one that has a rich color, but one that has a color closer to natural.
Potassium,which is contained in dried apricots, is good for the he alth of the heart and blood vessels. In addition, it boosts immunity and quickly brings down the temperature in case of colds.
Include fruits in the diet is necessary for everyone who suffers from hormonal disorders. Dried apricots help fight against attacks of urolithiasis. It removes from the body not only toxins, but also s alts of heavy metals.
Useful properties of prunes
Prunes contain: vitamins A, C, E, K, B, micro and macro elements (calcium, magnesium, phosphorus, iron, zinc, sodium).
Prunes are most often consumed to prevent constipation and to normalize the digestive system.
Dried plums can be used to prepare a remedy that is good for the liver and kidneys. Prunes are useful for rheumatic pains and atherosclerosis. They normalize blood pressure with regular use. The high content of vitamin K in prunes strengthens the walls of blood vessels and normalizes the functioning of the nervous system and heart. It also promotes spinal he alth.
Prunes restore the body after a long illness, and also strengthens the immune system.
He alth benefits of figs
Figs contain high amounts of vegetable sugars, which are needed by people with weakened immune systems. It contains a lot of magnesium, calcium and phosphorus, vitamins B and C.
Figs are indispensable for people who have suffered a serious illness and their bodyweakened. Trace elements in its composition can improve heart function, strengthen the nervous system and remove cholesterol from the body.
Fig helps to rejuvenate the body and serves to prevent cancer. Improves thyroid function.
Dried figs help remove parasites from the intestines. Often the fruits are used in folk medicine in the treatment of bronchitis.
Figs should be constantly eaten by the elderly, as organic sugars in its composition are able to maintain their vitality and prevent the development of age-related diseases.
The fruit is dark and light. Light-colored figs are considered the most useful. A white coating is visible on them, which forms dried sugar that has appeared on the surface. Many mistake it for mold, but this is completely wrong.
What is the advantage of dried fruits
Receiving dried apricots, prunes, figs for the spine is of great benefit. Dried fruits contain useful sugars: fructose and glucose. Their increased calorie content in the shortest possible time restores strength. Daily consumption of dried apricots, prunes and figs contributes to:
- strengthening the intervertebral discs, including the spinal column;
- returning the vertebrae to a natural place, which is a great alternative to manual therapy;
- elasticity and elasticity of intervertebral disc tissues.
Means based on dried apricots,prunes and figs for the spine - a recipe for Olympians. With it, they recover after intense physical exertion.
Means Recipes
According to reviews, dried apricots, figs, prunes for the spine must be chosen correctly. Fruits are best bought dark, unsightly and shriveled. The bright color of dried fruits indicates that they were treated with sulfur dioxide before being sold. It is not washed out of the body, accumulates in it and leads to allergies. Therefore, glossy fruits should not be chosen for a medicinal recipe.
Every day before going to bed, the patient needs to eat:
- fig fruit - 1 piece;
- prunes - 1 pc.;
- dried apricot fruits - 5 pieces
The course of treatment is 1.5 months. It was this recipe that was donated by Olympic athletes. Eating fruit is best before bed. Athletes restore strength with the help of the product after hard and long workouts.
There is another recipe for the spine - dried apricots, prunes, figs with honey. This is a more beneficial treatment.
The recipe for the mixture is to mix these 3 dried fruits. For this you will need:
- Figs - 300g
- Prunes - 300g
- Dried apricots - 300g
- Natural honey.
All ingredients are crushed and mixed in a blender. Honey gives the mixture a special taste, as well as the necessary consistency. It is best to store the mass in the refrigerator.
Howtake prunes, dried apricots, figs for the spine? The mixture is consumed in 1-2 tbsp. spoons a day, it is best to do this before bedtime. The course of therapy should last at least 1.5 months.
Healing pills are sometimes used for treatment. To do this, you will need the following components:
- dried apricots and dates 150 g each;
- figs and prunes 100 g each;
- 4 tbsp. spoons of honey;
- walnuts - 50g;
- 3 tbsp. spoons of sesame seeds;
- almonds - 100 g;
- hazelnuts - 50 g.
The cooking method consists of the following steps:
- Dried fruits are steamed, nuts are crushed. A small amount of them is left for the filling of the dragee.
- Add honey to the mixture and mix thoroughly.
- Balls are rolled from the mass, a nut is placed in the middle.
- Shaped dragees must be rolled in sesame seeds.
The resulting balls are not inferior in taste to confectionery. It is recommended to eat 3-4 tablets per day. This helps to increase physical endurance, improve mental abilities and serve as an excellent prevention of various ailments.
Contraindications
Like any product, this one has limitations. Contraindications for dried apricots, prunes, figs for the spine include:
- violation of s alt metabolism;
- kidney disease;
- enteritis;
- diabetes;
- pancreatitis;
- gastric ulcer;
- severe intestinal diseases;
- allergic reaction to any dried fruit.
Even a completely he althy person, in order not to disrupt the metabolism, should eat no more than 10 fruits per day. They contain a lot of carbohydrates, which increase blood glucose levels.
Expert opinions
According to doctors, figs, dried apricots and prunes for the spine can have a positive effect. They agree with the opinion of patients that the products contain a lot of useful substances.
Experts insist that if a person has some serious illness, then dried fruits alone will not be cured. To establish a diagnosis and prescribe complex therapy, you should contact your doctor directly.
Conclusion
If a person periodically experiences back pain, especially after playing sports, but he does not have any serious pathologies, then figs, dried apricots and prunes will be of particular benefit.
Dried fruits help strengthen the intervertebral discs, can make the tissue of the vertebrae more elastic. Under the influence of fruits, they become obedient, quickly fall into place, and destructive processes progress less in them.
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