Fruits that lower blood pressure: a list, effects on the human body, cooking rules, recipes and doctors' reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Phytotherapy has been an effective way to combat the manifestations of arterial hypertension for many years. But along with drugs and herbs, a fruit and vegetable diet is used to treat this disease. Therefore, people who suffer from hypertension should consume fruits that lower blood pressure. It is worth familiarizing yourself with the list of such fruits in more detail, as well as considering what their benefits are for the body.

Benefits of fruits and vegetables

The main cause of high blood pressure is fluid retention in the human body, as well as a lack of potassium s alts in the diet. Before embarking on drug treatment of arterial hypertension, experts recommend adjusting your diet. First of all, fruits that lower blood pressure should be included in the diet. If you use them daily, you will experience the following positivedynamics:

• Potassium, which is found in blood pressure-lowering fruits, is a diuretic and also flushes sodium out of the body, which in turn is the main cause of fluid retention.
• Vessels, which are negatively affected by high blood pressure, begin to return to normal, and the function of the cardiovascular system improves.
• Eating blood pressure-lowering fruits improves kidney function.

It is also worth paying attention to the fact that overweight is an important factor in the development of hypertension. Since blood pressure-lowering fruits are low in fat, these foods are the main component of the diet prescribed for overweight people.

Due to the high content of vitamins and trace elements in fruits, they have a beneficial effect on all vital organs in the body.

Daily Value

Do not deny the positive impact of fruits on the human body. If there is a deficiency of useful microelements and substances in it, then this will adversely affect the function of some organs. But an overabundance of such trace elements is undesirable. Before answering the question of which fruits lower blood pressure, we draw your attention to the fact that the recommended daily dosage of potassium should be taken into account.

For an adult body, about three grams of potassium s alts are needed per day. As for the normal dose for children, thenit depends on the age and weight of the child. For the calculation, take 15 mg of potassium s alt per kilogram of body weight. For example, if the weight of a child is 15 kg, then the daily norm of this element should be 0.4 g. It is necessary to increase this norm only in some cases. These should include:

• intense and frequent physical activity;
• pregnancy and lactation period;
• mental hard work.

The daily intake of s alt and potassium will depend on individual characteristics, as well as on the sodium content in the human body. To maintain an optimal balance and normalize metabolism, it is necessary to observe the ratio of sodium and potassium s alts, which should normally be two to one.

Vegetables, berries, fruits that lower blood pressure

We have known about the benefits of berries and fruits since the days of school and kindergarten. But what fruits lower blood pressure? Before considering these berries and fruits separately, you should pay attention to the fact that their use is indicated for those patients who suffer from cardiovascular complications and arterial hypertension. The following are berries and fruits that should be consumed with caution in low blood pressure.

Bananas

The main factor in the use of these fruits is the high content of potassium s alts in bananas. The lack of this substance can cause an increase in blood pressure. If you follow a diet that is rich in potassium s alts, you can maintain normal performance.blood pressure. Scientists have proven that this fruit has a positive effect on the human body, which suffers from hypertension. One hundred grams of a banana contains the daily requirement of potassium s alts, which is 345 mg.

Citruses

Speaking of which fruit lowers blood pressure and contains potassium s alts, we should mention citrus fruits (lemon, orange, grapefruit, tangerines, citron, etc.). These fruits contain all the nutrients necessary to maintain pressure. In parallel with this, citrus fruits are rich in vitamin C, thanks to which the elasticity of blood vessels is restored, the amount of bad cholesterol is reduced, and blood pressure indicators return to normal. If there is a deficiency of ascorbic acid in the body, arterial hypertension can become chronic.

Berries

It is necessary to consume not only fruits that lower blood pressure, but also berries. These include: blueberries, raspberries, strawberries. These foods contain potassium, as well as vitamin C and complex carbohydrates, which are effective in lowering blood pressure. The composition of these berries contains pigment substances that are part of the group of glycosides. Scientists have found that regular (daily) consumption of blueberries or strawberries reduces the risk of hypertension by fifteen percent. And anthocyanidins, which are found in berries, lower blood pressure indicators, while strengthening the walls of blood vessels. The use of these berries also contributes topreventing the accumulation of bad cholesterol in the human body.

Alligator Pear

Considering which fruit lowers blood pressure, avocados should be on the list. This fruit belongs to those foods that have a positive effect on the human body with elevated blood pressure. Experts recommend using avocados to those people who are at risk of developing arterial hypertension and atherosclerosis. Avocados contain much more potassium s alts than, for example, bananas. And due to the content of saturated acids, the use of alligator pear has a beneficial effect on the state of the cardiovascular system, as well as on the work of the entire human body as a whole. Doctors recommend including avocados in the daily diet for all people who suffer from hypertension.

Leafy vegetables

When answering the question of which vegetables and fruits lower blood pressure, leafy vegetables should be mentioned. Arugula, as well as all varieties of spinach and cabbage, can be used as a diet food for those people who suffer from hypertension. These vegetables are high in potassium and magnesium. They have a beneficial effect on the function of the heart and the entire vascular system, thereby lowering blood pressure. A characteristic feature of magnesium is that this microelement improves the absorption of potassium s alts in the human body. Potassium, magnesium as well as calcium are the elements responsible for smooth operationhearts.

Beets

The list of vegetables and fruits that lower blood pressure includes beets. A glass of freshly squeezed vegetable juice lowers blood pressure. A positive effect can be achieved within 3.5 hours after using the product. Beets are able to retain their medicinal properties throughout the day. Those minerals that are contained in this vegetable are able to regulate blood pressure indicators, and also have a vasodilating effect. The composition of this vegetable also contains minerals that are required for the proper functioning of the heart muscle and to maintain a normal pressure indicator. Such minerals, as already mentioned, include magnesium, calcium and potassium.

Beans

Chickpeas, beans and peas can also lower blood pressure. The protein that is part of these products helps fight hypertension, as well as the advanced form of some pathological changes in the kidneys. Such anomalies are closely interrelated, chronic kidney disease acts as a factor contributing to the development of various pathologies that increase blood pressure. Kidney dysfunction can lead to the retention of toxic elements and substances, as well as decay products that are excreted in the urine. Legumes also contain elements and compounds necessary for the human body: magnesium, potassium s alts, calcium. People suffering from hypertension need to balance the intake of these trace elements in the body, as they are able to exertassistance with the support of indicators of normal pressure. In addition, they reduce the likelihood of stroke, atherosclerosis and myocardial infarction.

Raisins, nuts, hard cheeses

These products are also able to strengthen the heart muscle, tone the human nervous system. Raisins, nuts and hard cheeses are effective in combating such unpleasant symptoms of arterial hypertension as severe headaches and overwork.

Additional tips for stabilizing blood pressure

Vegetables, berries and fruits are the basis that gives vitality and beauty to the human body. To lower blood pressure and minimize the intensity of symptoms of hypertension, it will not be enough to consume vegetables and fruits daily. In parallel with this, it is also necessary to adhere to the recommendations given by experts.

To benefit from a fruit and vegetable diet for hypertension, you need to follow some rules, which are as follows:

• We will have to completely abandon fatty and fried foods, as well as those foods that contain a large amount of bad cholesterol.
• Must minimize or quit smoking and avoid alcohol.
• When overweight, it is necessary to adhere to the gentle heat treatment of vegetables and fruits in order to retain more nutrients in them.
• The daily diet of a person suffering from hypertension should be perfectly balanced in terms of the content of usefultrace elements and substances.

Recipes for hypertensive patients

People suffering from hypertension are forced to prepare meals for themselves according to certain recipes:

• For the first, you can cook a vegetarian soup with dumplings. For this dish you will need vegetable broth, potatoes, two chicken eggs, flour, butter, milk, garden greens. Add potatoes to vegetable broth. Melt the butter, add the egg, milk, beat everything well, pour the flour to make a dough of a viscous consistency. Collect the resulting mass with a teaspoon and send to a boiling broth. Boil dumplings for ten minutes. Sprinkle the soup with herbs before serving.
• As a second course, you can cook chicken cutlets. For them, you will need brown or white chicken meat, onion, white bread, 2 chicken eggs, vegetable oil, milk and flour. First you need to make minced meat, add bread soaked in milk, eggs, chopped greens, onions to it. Knead the mass, form cutlets out of it, roll lightly in flour, and then send to bake in the oven until fully cooked.
• Rice and carrot pudding is perfect for dessert. For its preparation, you will need carrots, an egg, rice, breadcrumbs, butter, yogurt and baking powder. Rice should be boiled, carrots grated, stewed, then add boiled cereals to it. Pass the resulting mixture through a sieve. In the finished mass, add the egg, baking powder,melted butter, breadcrumbs. Mix everything well, put in a baking dish and cook in the oven for forty minutes. Top the dessert with yogurt.

Reviews of doctors

In the reviews, doctors say that arterial hypertension is a very dangerous disease if the pressure indicators are not brought back to normal. To do this, they recommend the use of fruits and vegetables as an auxiliary method of fighting the disease. But if the general condition worsens, it is necessary to undergo a course of treatment with the use of medications that stabilize the pressure.