Edible sea s alt: once again about its benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

S alt is a product that no one can do without. One way or another, we all use s alt when we cook or when we eat (add s alt to ready-made dishes if they turn out a little bland). For these purposes, both ordinary table s alt and sea s alt (food) are used. The latter is becoming more and more fashionable, and for good reason, because it really contains a lot of useful substances. The unrefined sea s alt once used by our ancestors contained 40 elements, today it is used exclusively as a medicine (it is sold in a pharmacy, called polyhalite).

Sea s alt benefits

In everyday life we now use purified sea s alt. Sea s alt (food), as well as unrefined, contains a lot of useful substances, including: potassium, magnesium, phosphorus, manganese, calcium, zinc, iron, selenium, iodine, copper, silicon. Agree, not the entire periodic table, but quite a lot of necessary forbody substances. Potassium improves metabolic processes, it is necessary for bones and for the functioning of the heart, promotes the formation of new cells, improves well-being. Manganese is involved in the formation of bone tissue, strengthens the immune system. Magnesium helps the body absorb various vitamins and minerals. Phosphorus is used by body cells to build cell membranes. Zinc forms a he althy immune system and supports the functioning of the sex glands. Selenium is a good antioxidant used to prevent cancer. Iodine is needed for the thyroid gland; special iodized (saturated with iodine) s alt is also sold in stores, it is advised to use it in regions where there is a shortage of iodine in products. Not to mention iron, it is involved in the movement of oxygen and contributes to the production of red blood cells.

A few words about how to properly use sea s alt in the kitchen

Coarse sea s alt (edible) is used in cooking (it can be added to soups, stewed vegetables, etc.). Crushed s alt is better for ready-made dishes. It can be poured into a s alt shaker and used as regular s alt. Recently, a mixture of sea s alt and herbs is also sold in supermarkets. It is great for cooking various dishes that are seasoned.

And a few more words about when it is better to s alt different dishes. Salads are usually s alted before vegetable or olive oil is added. S alt does not dissolve well in oils, so if you add it toat the very end, then such a salad will, as they say, "crunch on the teeth." Vegetable and fish broths are best s alted after boiling water. Meat broths, on the contrary, are s alted towards the end of cooking, otherwise the meat will turn out tough. If you feel that the soup is too s alty, do not worry, just at the very end of cooking, dip the rice in the bag into the pan, it will take away the excess. When you boil potatoes, s alt the water as soon as it boils. Fried potatoes are s alted, on the contrary, at the very end, then it turns out to be hard and crispy. In order to properly cook the pasta, the water must be s alted before they are lowered into boiling water, otherwise they will stick together. The same goes for dumplings and dumplings. The meat is s alted during frying, otherwise the juice will flow out of it and it will be tough.

Sea s alt: benefits not only internal, but also external

Sea s alt, due to its saturation with useful substances, promotes metabolism and, in general, better functioning of the whole organism. Thanks to the improvement of metabolism, it can also help in the treatment of acne, pimples, rashes. However, as in any business, it is important not to overdo it. Try to use the usual, familiar amount of s alt for you in cooking or with ready-made meals. Just replace table s alt with purified sea s alt and be sure to follow your feelings. To relax and strengthen the body, you can also take baths with sea s alt. It is recommended to do this in the evening, after 2 hoursafter meals and about 1.5-2 hours before going to bed. But you can also take morning baths with sea s alt, in this case, just lower the temperature of the water a little so that the bath not only relaxes you, but also invigorates you. Does sea s alt help with acne? The answer is definitely positive. If you add about 1 kg of s alt to the bath, it naturally disinfects the skin throughout the body. To remove acne on the face, you can also do steam baths with sea s alt (hold the face over the steam, and then rinse well with soap, clean with lotion). A very good remedy is a traditional scrub. It is only prepared from liquid soap and s alt. Gently apply the resulting mixture to the areas of the skin where there are acne, and massage these areas well. Then rinse your skin with warm water and pat dry with a clean towel. The procedure can be repeated every few days (the skin needs to be given time to recover). In conclusion, I would like to add that sea s alt (food) is a natural storehouse of useful substances, but it is not a panacea for all diseases and cannot replace doctor visits and other medicines you may need. If you have he alth problems, be sure to consult a doctor.