2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In our time, people are increasingly beginning to monitor what they eat and how they eat. As for apples, earlier it was always and everywhere said that they are very useful and safe for the figure, but recently this opinion has been called into question. What is the truth? In fact, the calorie content of red apples is not so great if they are eaten raw. Apples contain sugars that do not break down in the body immediately, so they do not contribute to the deposition of fat. Also, red apples contain a lot of vitamin C and practically no fat. If you use them daily, the water balance in the body normalizes. Nutritionists say that the calorie content of apples, red or green, helps maintain a person's vitality. The fiber and pectin found in these fruits help detoxify the body and improve digestion.
Red apple calories: basic information
Every person is recommended to eat at leastone apple. Calorie 1 pc. You can calculate based on the following ratio: 100 grams of apples have 47 calories. Their nutritional value: 0.4 grams of protein; 9.8 grams of carbohydrates; 0.4 grams of fat and almost 2 grams of dietary fiber. The main percentage in the composition of apples is represented by water (87%). A large and beautiful apple with a diameter of about 7.5 cm weighs about 200 grams. These fruits also contain useful micro and macro elements, such as manganese, iron, fluorine, molybdenum, iodine and others. In addition to vitamin C, red apples are sources of vitamins B, E, H, PP and K. It should be noted that the calorie content of one apple provides about 5% of the required portion of calories for an adult organism. Eating fresh fruits helps lower cholesterol, strengthen immunity, and normalize the endocrine system.
Scientists have proven that eating 2 apples daily for 8 weeks helps to normalize blood cholesterol levels. It is recommended to include more green apples in diets (they contain less carbohydrates and more vitamins), but red and yellow apples are not prohibited.
What determines the calorie content of red apples?
The plump apple, whether fresh from the tree or just eaten raw, is a dietary staple loved for its juiciness, sweetness or sourness and pleasant aroma.
But if an apple is baked or dried, the concentration of substances contained in itincreases as the water content decreases. This is the reason that the calorie content of red apples increases. So, for example, 100 grams of baked apples contain about 80 calories (almost twice as much as fresh fruits), and dried fruits contain almost five times more. During heat treatment or during dehydration, the vitamins that were originally contained in the product are also destroyed. Eat fresh apples, and you will protect your body from diseases and ailments, and you will begin to feel more invigorated and younger!
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