Apple: calories per 100 grams. Calorie content of apples, their benefits and nutritional value

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Apple is a unique product. Vitamins C, P, E and almost the entire group of vitamin B - this is the whole apple. Calories per 100 grams in the range of 35-47 calories allowed him to successfully take a worthy position in the category of dietary products. Many diets bear the proud title of "Apple" and cause serious discussions among doctors and consumers. Even children in kindergarten know about the benefits of apples. Crispy, fresh, baked and dried apples have firmly entered our daily diet.

About the calorie content of apples

Calorie content of apples of different varieties and baked apples is not significantly different. So, for example, 100 g of a red apple contains 47 calories. A number of studies have shown that the systematic use of red varieties of apples can reduce the levelcholesterol in the blood. Just two medium apples a day are enough - and after 3 months cholesterol will return to normal.

The calorie content of a green apple (100 grams) is 35 calories, which is slightly less than in red ones. That is why such apples are considered the most useful. Apples of the Simirenko variety have the lowest calorie content.

During the drying process, the calorie content of 100 grams of apples increases and amounts to 243 calories. Such high rates are determined primarily by the fact that the drying process increases the concentration of sugars in the product.

100g of apples that have been cooked and baked in the oven with a little sugar have 57.36 calories. A favorite dish of many, the popular apple charlotte is no longer so dietary, as it contains 221 calories.

What are the benefits of apples

It is worth considering the presence of useful substances that an apple contains. Calorie content per 100 grams is not the only indicator of the benefits or harms that a product carries. It is fair to say that the apple is a true fruit of he alth. It received such a high-profile title due to the high content of vitamins.

In addition, apples contain large reserves of iron, which allows it to be used to prevent various colds. Potassium, which is part of the pulp, has a positive effect on the stabilization of blood pressure, and calcium ensures the strength of bone tissue and teeth.enamel.

Benefits of apples in diet

There are many diets based on the beneficial properties that an apple is endowed with. Calorie content per 100 grams is not the only positive factor in this matter. Fruits contain a large amount of fiber, which takes a long time to digest. Its long stay in the body gives a feeling of satiety and does not send signals to the body that it is time to snack.

Apple Diet Methods

If your goal is to reduce the calorie content of the food you eat, make it a rule to eat one medium-sized apple before each meal. This approach in the weight loss system will make you consume less high-calorie foods.

For quick weight loss, nutritionists recommend organizing fasting apple days. The calorie content of apples, their benefits and contraindications allow you to eat no more than 2 kg per day, violating this rule, you risk greatly overloading the intestines and stomach. Be sure to follow the drinking regime, drinking at least 1.5 liters, this will help to successfully fight toxins in the body.

The most controversial is the apple-based diet. Calorie content per 100 grams allows you to consume it in unlimited quantities, but do not forget that we are talking about a mono-diet that can harm the body. Such diets are designed for 3, 5, 6 and 10 days, make it possible to get rid of 1.5 kg of excess weight daily.

When apples are bad

The calorie content of an apple, the nutritional value of an apple and its rich vitamin content do not negate its negative impact on the body. There is a group of people for whom the consumption of this fruit is prohibited or should be strictly controlled.

Excess fiber in the body can exacerbate colitis, gastritis or duodenal ulcers. If you have high acidity, give preference to sweet varieties. With an exacerbated stage of gastritis, give up fresh apples, limiting yourself to baked fruits.

7 apple secrets

Calorie content of apples, their benefits and contraindications is not the only information that fruit lovers should take into account. Apples keep a lot of interesting facts and secrets. So let's get started.

1. Green apples contain more vitamins than red ones. Also, if you suffer from cardiovascular dystonia, give up red apples in favor of green ones.
2. Apple seeds are a source of iodine, however, in order not to harm the body, eat no more than five seeds. In addition to iodine, nature has hidden a large amount of hydrocyanic acid in them, which, if consumed uncontrollably, will become harmful to the body.
3. Grated apples are he althier, but don't remove the nutrient-rich skin when chopping. A number of studies have led to the conclusion that the antioxidants in the pulp slow down the growth of cancer cells.
4. Adult mandaily should eat at least 700 g of various fruits and vegetables; in the apple season, this rate can be completely replaced with fragrant and crispy bulk fruits. The female body needs a little less, the norm is 500 g.
5. Often around the apple theme there is a myth about an incredible amount of iron. In fact, there is a lot of iron in an apple, but it has a form that is practically not absorbed by our body. Therefore, in case of low hemoglobin, give preference to animal products - liver, eggs and meat.
6. For harvesting for the winter in the form of drying, use green varieties of apples. On average, an apple contains up to 80% water, but slightly less in green varieties. The same recommendation will be relevant when choosing fruits for making desserts and charlottes.
7. Despite all the warnings of doctors, apples can help treat gastritis. Use grated green fruits so that after eating them you do not eat anything for 4 hours. The first month, apples should be your daily companion, the second month, reduce consumption to three times a week, the third - to once. Fruit will not be a panacea if you do not give up spicy foods, coffee, fresh bread and strong tea.