The benefits of berries and their calorie content: blueberries

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

No one has any doubts that any person needs to eat vegetables and fruits every day for good nutrition. Much has been written and said about how useful they are. But what about berries? Are they just tasty and there is no such need for them? Actually it is not. It's just that most of them are difficult to store and transport. Therefore, berries so rarely fall on our table. But many of them are also distinguished by low calorie content. Blueberries are perhaps the rarest of berries, but no less useful.

In appearance, it is very similar to its other relative - blueberries. However, it differs from it in larger sizes and has a rather bluish color and a softer texture. Blueberries, which are low in calories, are naturally found in swamps and lowlands. Although it is very unpretentious and can grow on any soil. Therefore, it is increasingly grown instead of other berries in the country. True, you need to be careful when harvesting blueberries. They are very soft and wrinkle easily. This mainly explains the high price of it in stores, and the fact that itrarely seen on the shelves.

Benefits of blueberries

However, at least occasionally it is worth it to include it in your diet. This berry combines qualities such as high nutritional value and low calorie content. Blueberries per 100 g contain only 35 kcal. At the same time, it is still rich in iron, which is completely absorbed by the body. The content of magnesium in it makes it not only a pleasant, but also a dessert useful for blood vessels. In addition, this berry has a beneficial effect on the functioning of the intestines and pancreas.

But the most interesting thing is that, according to nutritionists, blueberry juice is much he althier than many other natural drinks. The fact is that the berry is rich in antioxidants and perfectly cleanses the body of toxins and toxins. By the way, juice can be made from blueberries mashed during harvesting and transportation. After all, there is nothing better than freshly squeezed juice with a piece of ice in the summer heat. But especially this berry will be of interest to those who would like to lose weight. After all, it is distinguished not only by its low calorie content - blueberries are still able to break down fats.

Preparing for the winter

However, like any other berry, it is stored fresh for a very short time. Yes, you can collect it only in the summer. Therefore, those blueberries that were not eaten immediately were usually used to make pies, jams and ground with sugar. Only any heat treatment destroys vitamins and trace elements in foods. Therefore, in order to preserve all the benefits of the berry and its low calorie content, blueberries are increasingly being frozen. In this form, it will be possible in the winteruse for making desserts, fruit drinks and muffins.

Contraindications for eating blueberries

Only use this berry in moderation. Although many, understanding how many calories are in blueberries and how useful they are, eat them in unlimited quantities. The fact is that when overeating, the berry can cause nausea, vomiting and headache. And due to the high content of antioxidants in blueberries, excessive consumption can lead to impaired muscle function. And an absolute contraindication to its use in food is biliary dyskinesia.