Separate nutrition: reviews of the dietary concept

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Separate nutrition, the review of which is impressive and makes you think, was invented by the American physician William Hay. This specific diet appeared more than a century ago. Today, almost everyone who has ever been interested in losing weight knows what separate nutrition is. A review of this dietary concept by such a famous world star as Catherine Zeta-Jones has spread all over the world. The actress admitted that she adheres to this diet and thanks to her she maintains her magnificent figure.

A bit of history

William Hay invented a separate diet (reviews about this diet and its effectiveness immediately appeared in the press of that time) in order to improve his own he alth. After all, he suffered from a serious illness that affected the kidneys.

In the diet of that time there was no way to cope with this disease. Therefore, Hay studied the works known at that time on the influence of substances entering the body with food, and invented his own dietary concept. This mode, which prescribes to monitor exactly what kind of digestion environment various products require, has become known as “separate nutrition”. Feedback from the medical community at the time was positive. Not least because Haye has shown impressive results - he himself got rid of almost 20 kg in a few months and noticeably improved his he alth. He then wrote several books. They, too, have been received fairly favorably by the medical community. Much later, the method was subjected to comprehensive scientific study. Scientists have not found any evidence of a greater effectiveness of separate meals compared to a regular diet. There were also critics of this method - they pointed out that William Hay seriously underestimated the versatility of the human digestive system. But many people have already become devoted fans of this technique.

System Rules

Carbohydrates and proteins should be consumed at different times. Fruit should be eaten separately from other meals. Different types of protein foods - eat at different times. Otherwise, the dietary concept repeats the usual recommendations for proper nutrition, which have been given for more than a century by nutritionists around the world: moderation, high frequency of meals, small volume of each meal. Plentiful consumption of vegetables, salads, fruits and water is desirable. If you are completely he althy, then you can conduct a small experiment - 90 days of separate meals (recipes will allow you to cook different and delicious dishes) will let you understandhow this diet is right for you. It is advisable to do this under the supervision of a doctor.

Dishes for separate meals

Protein omelettes with different fat content of milk are the perfect recipe for those who follow this diet and want to have a hearty breakfast. But dairy products should not be added to porridge. It is better to sweeten it with a spoonful of honey. Soups in the concept of separate nutrition are classified as carbohydrate dishes. They need to be cooked only in vegetable broth. You can fry some vegetables and add a little flour to thicken.