2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
There are few foods as he althy and he althy as fresh raspberries. Its calorie content is minimal, and the presence of biologically active substances in the composition of this berry is extremely high. It can be used in diet food and in the children's menu. The food calorie table will tell you what it is better to combine this berry with to get light and tasty desserts. It can also be used for baking and drinks.
Properties and calorie content of raspberries
The fruits of this shrub have been popular in Slavic culture since antiquity. Raspberries were dried and brewed like tea, used to treat colds. They are also used to make compotes, jam, marmalade, stuffing for various confectionery products. In industry, raspberries are used to improve the taste of children's syrups. Wild berries can also be eaten. The calorie content of raspberries is only forty-two kilocalories per hundred grams. In addition to fructose, berries contain tannins, pectins, vitamins, essential oils and organic acids. Raspberry leaves contain carotene, catechins and flavonoids. Berries are very rich in vitamin C and iron. This makes raspberries a proven diaphoretic and cold remedy.
Preparation of infusions and decoctions
For colds, dry raspberries (two tablespoons) should be poured with a glass of boiling water, leave for about ten minutes and drink. Such an infusion improves metabolism, eliminates headaches, and has a slight sedative effect. With bronchitis and tonsillitis, it makes sense to prepare a decoction. It is also used for heavy bleeding and as an antiemetic. To prepare it, dried raspberries are boiled for about five minutes. Then insist, filter and drink warm.
Cooking berry desserts
The low calorie content of raspberries and its bright taste make it possible to prepare he althy sweets from it. For berry jelly, you will need quite a bit of sugar (about one hundred and fifty grams) and three plates of gelatin. Berries will need a kilogram or a half. Raspberries can be mixed with blackberries, strawberries and red currants. Sort all the berries, wash, dry. Then put in a small saucepan and boil with sugar and a little water. Let it brew, and in the meantime soak the gelatin. After it swells, add it to the strained berry broth and stir. Let cool. Put a third of the raspberries and strawberries on the bottom of the mold, pour over some of the jelly. Let it dry a little. Do the same withthe remaining parts of the berries and liquid. Then put in the refrigerator for the final solidification for an hour and a half. Garnish and serve with cream or yoghurt sauce.
Given the low calorie content of raspberries, you can cook diet muffins with it by adding ricotta or low-fat cottage cheese. This will require two eggs, a spoonful of sugar, two tablespoons of flour, baking powder, 60 grams of berries, lemon zest and butter for lubrication, as well as four tablespoons of cottage cheese. These products are enough for four large muffins. All products, except egg whites and raspberries, must be mixed. Beat egg whites separately and carefully fold into the batter. Arrange it in molds, decorate with raspberries, bake for twenty minutes.
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