2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Today we will talk about a very fragrant and tasty spice - cinnamon. Surprisingly, it is used not only in cooking! We will talk about where and how this oriental spice is used in this article. Currently, a he althy lifestyle and proper nutrition are relevant. Therefore, the calorie content of cinnamon is quite necessary information, especially for those who often eat it.
What is cinnamon?
Cinnamon is the dried bark of an evergreen tree - cinnamon. This is a Ceylon tree from the family, oddly enough, laurel. Cinnamon was first discovered in Sri Lanka, later it took root perfectly in Madagascar, Java, Sumatra, as well as in Brazil, Vietnam and Egypt. The main use of cinnamon is as a spicy seasoning, which can be purchased both ground and in the form of tube-wrapped pieces of bark. The dimensions of such tubes usually reach from five to ten centimeters in length.
Cinnamon calories
Despite the fact that cinnamon is just a spice added to dishes in small quantities, do not forget about its energy value. Calorie content of cinnamon per 100 grams is not less than 247 and not more than 267kilocalories. But don't let this number scare you, because cinnamon is an incredibly light seasoning and is used in very small quantities. Judge for yourself: the calorie content of a teaspoon of cinnamon is only thirty-five calories! And far from every pastry goes even a full teaspoon of this fragrant spice. The calorie content of one stick, which weighs no more than four grams, is only ten kilocalories. In cooking, not only cinnamon sticks are often used, but also ground cinnamon.
Benefits of Oriental spice
Due to the high content of micro and macro elements, vitamins and biologically active components, cinnamon is not only used in the preparation of desserts and drinks, but is also widely used in the field of cosmetology, traditional medicine and even for weight loss.
Traditional medicine actively uses cinnamon as a product that reduces blood sugar levels. An improvement in digestion and the work of the cardiovascular system has been repeatedly noticed with its frequent use in food. The best part is that in this case, the calorie content of cinnamon still remains quite low, because it is used in small quantities even in therapeutic measures.
Cinnamon is a favorite product for cosmetologists too. After all, it has such properties as toning and cleansing the skin, and also smoothes fine wrinkles. Very often used as part of masks to lighten age spots and smooth out small scars.
No wonder that cinnamon oil is very often used by perfumers tocreating your own enchanting fragrances. After all, it is the aroma of cinnamon that adds shades of seduction and sensuality to any perfume.
Cinnamon for weight loss - myth or reality?
Very often, the fairer sex are at least a little, but dissatisfied with their figure. And in the fight against excess weight, as they say, all means are good. Due to its relatively low calorie content, cinnamon is very often used not only as a fragrant seasoning, but also as a means of promoting the process of losing weight. It perfectly speeds up the metabolic process, which helps to quickly get rid of body fat in the most problematic areas. In this section, we will look at the most popular cinnamon recipes that will help you improve the functioning of the digestive and excretory systems.
Kefir with cinnamon is a very tasty and incredibly he althy drink. It can serve you as a snack or as a full meal replacement. Just a pinch of ground cinnamon is enough for a glass of low-fat kefir. The calorie content of such a drink is no more than fifty kilocalories.
Cinnamon coffee is an option for those who cannot imagine their morning without a cup of freshly brewed aromatic drink. An important point: sugar is not added to coffee with cinnamon for weight loss! The dosage of spice is the same as in the recipe with kefir: one pinch per cup of drink.
Delicious and he althy breakfast with cinnamon is a portion of oatmeal with bran, half a banana and half a spoonful of spices. Such a breakfast will not only saturate your bodyessential vitamins and minerals, but will cleanse the intestines and speed up the metabolism.
The combination of cinnamon and ginger is just an enchanting pair of spices for weight loss, which can be used not only inside, but also for cosmetic wraps. Since it is in the complex that they accelerate metabolism as much as possible, remove toxins and slags and perfectly burn excess fat. Therefore, we advise you to adopt this fragrant couple.
Conclusion
Today we tried to answer in detail questions about the calorie content of cinnamon, its beneficial properties and ways to lose weight when using it. Now the choice is yours - continue to use cinnamon as a fragrant seasoning or start using it for weight loss.
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