2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Olive oil in Russia has been known for a long time, but they called it Provence. They brought it mainly from the south of France. Although the first to cultivate olive trees and, accordingly, to extract he althy fats from fruits, the ancient Greeks began. It was they who invented the press, with the help of which they pressed the soft parts of the fruit and the seeds, obtaining a high-quality golden-green liquid by cold pressing. The calorie content of olive oil is 898 kcal per 100 g of the product. At the same time, it does not contain any proteins and carbohydrates. We can say that it is a solid fat (99.8 g).
Why, then, is olive oil considered a dietary product? After all, it is an integral part of the so-called Mediterranean diet, which, by the way, is included in the UNESCO List asintangible property of mankind. After all, in fact, by seasoning the salad with sour cream (15-20% fat), we will get a product with less calories than if we pour it with olive oil (almost 100%). It's all about the digestibility of the product. The high calorie content of olive oil does not affect the figure at all, because it is completely processed by the body and is not deposited in it in the form of subcutaneous fat. This is facilitated by triglycerides of fatty acids and an extremely high content of oleic ester.
However, you should pay attention to the grades of oil. The most valuable type is "Extra Virgin" (virgin) oil. It has a distinct greenish tint and a distinct bitter taste. It is also called natural virgin oil. The fact is that it is obtained by simple cold pressing from the fruits of the olive tree. It is he who is called "liquid gold" (according to the successful expression of Homer). And although the calorie content of olive oil varies little from the production method, all other varieties are considered worse. And all because they reduce the level of unsaturated fats and linoleic acid.
Refined oil is physically and chemically purified from the "virgin" bitterness, which some consider unpleasant. And completely useless for he alth is cake fat, prepared from the squeezed by heating and chemical solvents. Despite the fact that the calorie content of extra virgin olive oil remains the same high, it is not so easily absorbed by the body and does not break down at all.cholesterol.
A correctly chosen variety of Provencal fat, when used daily, leads to the elimination of diabetes and cardiovascular diseases, strengthens the walls of blood vessels, improves vision. People who often use this oil in their diet have thick hair and strong, he althy nails. Linoleic acid, contained in fat, quickly heals wounds; vitamins K, E, A and D strengthen muscles and bone tissue, and phenols increase immunity. A wonderful soft and delicate taste allows you to completely forget how high the calorie content of olive oil is. A tablespoon of such a dressing in a vegetable salad will certainly not harm your body, but only benefit.
For those who are used to calculating the nutritional value always and in everything, we recommend using only the Virgin variety, moreover, packed in glass containers. These bottles have convenient dispensers, with which you can strain the liquid even into a coffee spoon. The calorie content of a teaspoon of olive oil will then be 45 kcal, and a tablespoon - 199 units.
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