2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-18 00:50
As you know, many seafood are very useful for human he alth. One of the most popular natural "cures" is krill oil. It is obtained from small crustaceans living in the icy waters of the Arctic. The body of a krill is one to five centimeters long. It is a food source for whales and large fish. Due to the peculiarities of residence and structure, krill contains a fairly large amount of polyunsaturated fatty acids. And they, as you know, play an important role in shaping good he alth and longevity of a person.
It is thanks to this that humanity has turned its attention to krill. The oil made from these shrimp has gained wide popularity. Scientists around the world call it a unique remedy and natural cure for many diseases. Studies have shown that no other product in the world has such a rich and rich composition of useful substances.
Today we will try to figure out what krill oil is. The benefits and harms, properties, features, methods of use are discussed in the article. We will also tell you in detail how this oil differs from fish oil, which is more often used withtotal and compares.
Composition
This oil contains trace elements and minerals that have a beneficial effect on the human body: phosphorus, calcium, iron, potassium, manganese, sodium, magnesium and many others. In addition, the composition contains an extensive set of vitamins: group B, D, E, C, A. It contains krill oil and astaxanthin, which is useful for humans, which actively fights cancer cells. Of course, the main feature is the content of omega-3, which is so necessary for a person for a full and he althy life.
Useful properties for blood vessels
The first to recognize the benefits of oil were Japanese scientists. It was in Japan that krill oil was first discovered to have unique, incomparable beneficial properties. Initially, it was believed that this product helps only in the fight against diseases such as arthritis and allergic reactions. But over time, the list of useful qualities of this natural healer has been significantly expanded.
Experts have found that this product has a positive effect on the state of blood vessels and arteries, contributes to the normalization of the heart. The omega-3 acids included in the composition prevent blood clots and the accumulation of triglycerides. Along with the stabilization of blood pressure in patients taking krill oil, there was an improvement in the general condition of the body and strengthening of immunity. In this regard, doctors called this product one of the best means for the prevention of heart attacks, strokes and hypertension.
For the brain and liver
Due to the fact that krill oil contains a large amount of phosphorus, this remedy perfectly fights brain diseases, improves memory and increases overall concentration. Due to the positive effect on the circulatory system, the oil also improves liver function. Its use reduces the load on the liver in people who drink alcohol.
For pain relief
Krill oil has been proven to work as an excellent pain reliever as well. It can relieve inflammation and reduce muscle pain. It is recommended for older people who often suffer from radiculitis, arthritis and other diseases associated with the musculoskeletal system.
For women
Krill oil is also shown to young women. Thanks to its composition, this oil helps in solving numerous problems related to women's he alth:
- Stabilization of the state of the body during menstruation (reduction of pain, cramps, removal of morning swelling and discomfort).
- Reviews claim that the menstrual cycle is not only easier, but also restored in those women who had problems with the hormonal background.
- Krill oil also has a positive effect on reproductive function in women.
- According to reviews, the skin becomes smoother, more even. Its elasticity increases, small wrinkles disappear. Substances included in the composition help to combat the negative effects that it has on the skinenvironment (temperature changes, ultraviolet light, changes in atmospheric pressure, etc.).
- Reviews indicate that the product also promotes rapid hair growth. They become stronger and denser. There is a reduction in hair loss and a reduction in the number of split ends in those women who take krill oil regularly. The benefits of the product for the female orgasm are undeniable and priceless.
Methods of application and dosage
Krill oil is sold in capsules, like fish oil. Most often there are packages containing thirty, sixty or one hundred capsules. There are manufacturers who offer jars that contain five hundred capsules of krill oil. The average price for 60 capsules is $20-35.
Of course, before using this medicinal product, it is necessary to conduct a thorough consultation with your doctor. As a rule, experts prescribe from five hundred to two thousand milligrams per day. It is recommended to start with the smallest dose and gradually increase it.
Side effects
They most often occur due to improper or excessive use of the drug in the early stages. If you experience nausea, upset stomach (diarrhea) or vomiting while using the oil, you should immediately stop taking it and consult a specialist. It is important to use krill oil properly. There are no contraindications for this medicinal product. In taking the main thing is the measure and the right dosage.
Krill oil vs fish oil
It's time to compare krill oil with another product that also contains he althy omega-3s. How does fish oil differ from krill oil and why do scientists recommend abandoning the yellowish substance familiar from childhood, disgusting and tasteless, in favor of capsules containing shrimp oil? Comparison is shown in the table.
| Krill oil | Fish oil |
| The omega-3s found in krill oil are packaged differently. They are in the form of a phospholipid, which is more familiar to our body. In addition, the phospholipid to which beneficial fatty acids are associated resembles the structure of human cells. It is thanks to this property that omega-3s from krill oil are absorbed faster | Absorbed and digested more slowly. Triglycerides, in the form of which fish oil is packaged, must still be broken down by the body before being absorbed. After destruction, there is a process of restoration for further assimilation. The process is longer than with krill oil |
| No heat or chemical treatment. Minimal impact, as a result - great benefits and the complete absence of harmful toxins | Long and cruel processing. It takes longer to remove toxins and harmful substances |
| No smell, just a faint fishy taste | Known to everyone since childhood unpleasant, even nastytaste. In addition, the tasteless burp of the missing fish |
| The presence of the strongest antioxidants and astaxanthins | Astaxanthin and antioxidant composition are missing |
There have been not only numerous studies, but also a myriad of experiments. The following data was published in one of the scientific journals. The two groups took the same amount of omega-3s for seven weeks. Krill oil was consumed by the first group, the second - fish oil. The percentage of docosahexaenoic and eicosapentaenoic acids in blood plasma after a specified period of time in the groups was different. The first group achieved a 100% result after four weeks of use. The second cod liver oil group only saw results after seven weeks.
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