Fish oil and fish oil: the difference, which is more useful?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

From a distant childhood, everyone knows fish oil: adults constantly talked about its benefits and the need to take it, and the children, taking it, frowned, spat and said: “Fu, what a disgusting thing.” At present, there is no need to pour it into a spoon and drink it with any food. Today you can easily buy it in capsules and take it without feeling any disgust for the product. Let's figure out which fat is better: fish or fish. Should I take it at all, and how to do it.

What is the main difference between fish oil and fish oil?

There is a difference. Fish oil (liver oil) is nothing more than an extract from their liver (most often cod species). It contains a large amount of vitamins A, D, F and E; organic acids (butyric, acetic, stearic and others); linoleic and arachidonic acids, which are part of the Omega-6 complex; oleic acid (Omega-9). But omega-3 fatty acids are not so much. The product contains such chemical elements as potassium, iron, zinc, iodine and phosphorus. Most often, fish oil is taken to prevent rickets.

The source of fish oil (fish body oil) is the flesh of fish adjacent to the muscle tissue of salmon fish (for example, salmon or salmon). It does not contain a large amount of vitamins A and D, but it is rich in Omega-3 acids (their amount reaches 30-35%), which help to remove free radicals from the body, increase immunity, cleanse blood vessels from cholesterol and strengthen them.

So it turns out that the difference between fish oil and fish oil is mainly in the product from which it is derived.

Advice! When purchasing fish or fish oil in a pharmacy, carefully study the label. Look for the abbreviations EPA (EPA) and DHA (DHA), the higher the better. If such information is not available, it means that the fat may be of inadequate quality, and it should be discarded. You should also pay attention to what fat the product is made from: muscle or liver (the words ichthyene or fish refer to fish oil).

What is fish oil good for?

Main he alth benefits of the capsule product:

• Contains such complexes of acids as Omega-3 and Omega-6, which the human body itself cannot synthesize. These substances are catalysts for processes such as the production of the necessary insulin and hormones involved in the regulation of the digestive process.
• By eating fat, you can significantly reduce your risk of developing diseases such as cardiovascular diseases.
• Providesbeneficial effect on bone and muscle tissue.
• Stops the development of inflammatory processes in the urinary and digestive systems.
• Helps to eliminate the deficiency of vitamins A and D and other components of fat.
• Improves eyesight.

Despite their differences, fish oil and fish oil capsules are good for everyone. “From young to old.”

Medicinal properties of fat

There are a lot of them, it's impossible to list them all. But here are some:

• Restores the functional capacity of the circulatory system, preventing the formation of blood clots. Very often prescribed for people suffering from tachycardia, hypertension or atherosclerosis.
• Taking it, you can significantly reduce the risk of getting diabetes.
• Beneficially affecting the musculoskeletal system, protects against rickets.
• Normalizes brain activity, improves memory, helps with insomnia and depression, increases the overall tone of a person.
• Increases immunity.
• Improves eyesight.
• It has antihistamine properties, meaning it reduces the risk of allergies.
• Normalizes metabolism and, as a result (despite its decent calorie content), promotes weight loss.

Disadvantages of fish oil. Main cons

Fish oil and fish oil - the differences are significant. Here, for example, what are the disadvantages of taking fish oil:

• Proportion of Omega-3 fatty acids inthe product is quite small.
• For those who take this fat, there is a great danger of getting a decent dose of heavy metals. The fact is that it is the liver that filters harmful substances entering the digestive system of fish. Therefore, during the Soviet Union, the program of mass fortification of children was canceled. For these very reasons, pregnant women should not take this drug.
• It is difficult to achieve a high level of purification of the product, so it contains a high proportion of toxic substances.

Note! Long-term use of fish oil can adversely affect your he alth. Although rare tricks will not cause any problems.

Pros of fish oil

The share of toxic substances and heavy metals in fish oil is very small. The fact is that the source of this product is salmon or salmon meat, which is grown in absolutely clean waters of Norway. This is where the purity of this type of fat comes from. Therefore, answering the question of what is more useful - fish or fish oil, we can say with confidence that, of course, this is the first option that can be taken for long courses. In order to improve your he alth.

How fat is distinguished by color

Fish oil is very similar to olive oil (in consistency). And the color range varies from white to brown:

• The white product is medical, and it is his body that assimilates in the best way. Used for oral administration.
• Yellow fat is edible, sometimes it is used in medicalpurposes (the proportion of Omega-3 fatty acids is no more than 20%).
• Brown color indicates that the product has a purely technical purpose (for example, as a lubricant used in leather processing). It has a rather unpleasant, pungent smell.

Important! It is strictly forbidden to take this kind of fish oil inside.

What to look for when buying?

Despite their differences, fish oil and fish oil are equally popular. In a pharmacy, they can be bought in two forms: in capsules or in liquid form (in glass containers). By purchasing a product in a shell, you can be absolutely sure that it will retain its usefulness for a long time. And when buying fat in glass containers, be careful: the glass must be dark in color and the lid is tightly screwed on.

Important! The label of the package must contain the word "medical". Keep in mind that the inscription "food" indicates that this product has practically no useful properties.

When purchasing a product, you should ask to see a quality certificate from which you can get complete information about it. Including the kind of fish it comes from.

Despite the difference, fish or fish oil is supplied from the Arkhangelsk and Murmansk fish processing plants, as well as from the Scandinavian country of Norway. When choosing between fish gelatin and animal gelatin capsules, it is better to give preference to the first. When making a purchase, carefully read the composition and study the instructions.

Despite their differences, fish oil and fish oil have a definite shelf lifesuitability to keep in mind. In the form of capsules, it is 2 years, and in liquid form - 1.5.

Important! Pay attention to the shelf life of fat in liquid form after opening the glass container.

And most importantly: before going to the pharmacy for a drug, it is imperative to consult a doctor so as not to harm your he alth instead of benefit.

Harm

Fish or fish oil: which is better to choose for ingestion? Decide for yourself, but just remember certain precautions when taking this product internally:

• Harm can be caused by a product that has not been purified well enough (that is, it has few useful components, but a lot of toxins and heavy metals). This is very important.
• Beware of overdose. Obvious manifestations of this can be: skin itching, redness, nausea, vomiting, diarrhea, dizziness, fever, weakness, headache, joint pain, tachycardia and irritability.

What is the best way to consume fish oil?

Don't take fish oil for a long time. Do this in short courses (their number during the year should be no more than 3-4, and the duration of each should be no more than 15 days). It is better to start healing the body with the help of this substance in the winter. It should be consumed after a meal or before a meal.

Important! We strongly do not recommend drinking fish oil on an empty stomach: you may be tormented by digestive problems.

The daily dose of the drug is 1 g, and those who are actively engaged insports, can increase the amount to 3 g (better yet, read the instructions on the package for possible doses).

Note! In no case should the intake of medical or other fish oil be combined with the intake of other vitamins. Storage conditions: in a dark and cool (preferably in the refrigerator) place.