2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Linseed oil is one of the most important vegetable oils. It contains many vitamins, minerals and other beneficial substances. How to choose linseed oil? The article will discuss the useful properties of the product, choosing the right product and its types.
Composition of linseed oil
Flax oil contains the following ingredients:
- Tocopherol (vitamin E) has strong antioxidant properties.
- Folic acid (vitamin B9). It is called the pregnancy vitamin, especially useful for the fetus in the 1st trimester.
- Unsaturated fatty acids Omega -3, -6, -9. They are not synthesized by the human body and are involved in metabolic processes.
- Stearic and palmitic acid. Needed to regulate body temperature.
- Macronutrients (phosphorus, calcium). They are essential for the formation of teeth and bones.
- Trace elements (zinc).
- Stearins. Needed for important biological processes.
In linenoil does not contain cholesterol. The product is rich in omega acids and is second only to nuts, soy and seafood in their content.
How to choose linseed oil? The correct way will be discussed later in the article.
Positive and negative properties
Finseed oil has invaluable he alth benefits. Medicinal properties and indications include:
- Prevention of atherosclerosis and thrombosis.
- Increasing the elasticity of blood vessels, preventing the development of stroke, heart attack and hypertension.
- Improves the functioning of the digestive tract. The remedy eliminates constipation, heartburn attacks and relieves inflammation of the gastric mucosa.
- Normalizes fat metabolism and promotes weight loss.
- Strengthens the immune system. The body's resistance to viral diseases improves. It is especially useful to take oil in the postoperative period and during flu epidemics.
- For vegetarians, it is an excellent source of Omega-3 polyunsaturated fatty acids.
- Respiratory diseases. Oil eliminates the inflammatory process in sore throat, laryngitis, bronchial asthma.
- Nervous diseases. Oil has a positive effect on brain activity. His memory improves, his nervous system calms down completely.
- Joint pain. The tool helps to reduce the process of inflammation in arthritis, arthrosis.
- Weight loss. Oil promotes weight loss by normalizing fat metabolism and reducing appetite.
- The hormonal background is restored in women andmen. Improves the condition of hair and skin.
- The condition of the skin and hair is noticeably improved.
How to choose linseed oil? The quality and correct doses of the remedy can only benefit the body.
In addition to the benefits, flaxseed oil can also be harmful. It is not recommended to take it for diseases of the gallbladder, pregnant and lactating women. Do not take oil with diarrhea. It is not recommended to use it for problems with blood clotting.
Types of linseed oil
Maximum nutrients are retained when cold pressed. The seeds are pressed and pressed from the oil cake. The 1st grade is used for food, the 2nd - only for industrial use.
What should linseed oil taste like? Depending on its main types, it has the following qualities:
- Unrefined. The product has a bright taste and aroma. The oil is not storage stable, so sedimentation may occur.
- Hydrated. The oil is further processed with water. It has the properties of an unrefined one, but no sedimentation occurs during storage.
- Refined. The product is treated with alkali, which reduces the amount of free fatty acids. This processing method increases the shelf life of the oil.
- Refined bleached deodorized. After processing, an almost transparent, odorless oily liquid is obtained.
When hot pressed, flax seeds are pre-roasted to help strengthentheir smell and color of the product. But its healing properties are slightly reduced.
The extradition method involves the treatment of crushed flaxseeds with gasoline or other solvents, after which it is deodorized. The result is a product with virtually no taste, color or smell.
Flaxseed oil has benefits and harms. How to take it? In the form of a medicine, you need to drink only pharmaceutical preparations that meet safety requirements.
How to take?
Usually 1-2 tbsp of oil brings he alth benefits. spoons per day. The positive effect will become noticeable only after prolonged use. This period is at least 2 months.
Exceeding the standard rate of oil is not recommended, so there is a laxative effect. Before taking the remedy, you should consult with a specialist.
Flaxseed oil has benefits and harms. How to use? The dosage of oil to increase immunity and normalize the functioning of the body is 1-2 tbsp. spoons per day.
In case of diseases of the heart and blood vessels, oil is drunk 1 tbsp. spoon 1.5-2 hours before bedtime.
In diseases of the joints, massage with oil. And also to improve the result, drink a spoonful once a day.
For constipation, use 1 spoon in the morning and evening.
For weight loss, the remedy is taken in the morning on an empty stomach.
Flaxseed oil should not be heated, otherwisefrying food on it is not recommended. This will lead not only to the weakening of useful properties, but to rancidity.
To improve the diet, you need to add linseed oil to salads, cottage cheese and make cold sauces with it.
How to choose linseed oil?
May oxidize when exposed to sunlight. It is packaged in dark glass bottles. High quality linseed oil is packed in a cardboard box. This provides better storage.
Good butter has a tan or caramel flavor. However, it may have a slight sediment.
What should linseed oil taste like? The product should resemble a nut with an admixture of roasted seeds. There is no bitterness in it. The aroma is not pronounced, reminiscent of the smell of fish oil.
Many useful compounds are found in the product, which is obtained by cold pressing. This product is fresher in taste, has less bitterness than what is obtained by hot pressing.
Product quality
How to determine the quality of linseed oil? Such a product should be in a dark glass container and not have a bitter taste. When buying linseed oil, you should pay attention to the shelf life. It is best that no more than 2 months have passed since production. Trusted manufacturers include Ecolen, Kronos oil, Sabo, He alth Compass.
Optimal volume - 200-250 ml. The oil in such a container is consumed faster, so the riskthe appearance of rancidity is less than in a large container (500 ml).
How to store butter?
At home, linseed oil should be stored at a temperature of +5 to +22 degrees. It is best to do this in a dark place, excluding direct sunlight.
Oil should be packaged in glass, not plastic. If the product is sold on tap, it can also be stored in ceramic dishes. Plastic containers are environmentally unsafe.
How to determine the rancidity of linseed oil? This may be due to improper storage.
You can put butter on the shelf of the refrigerator or in the kitchen cabinet. After each use, the cork on the bottle must be tightly closed. Unsaturated fatty acids react with oxygen and lose their benefits. If exposed to air for a long time, it can harm the body.
Use the oil best within 3 months.
Capsules containing linseed oil can be purchased at the pharmacy. They can be taken by those people who are not able to tolerate its smell. This form of packaging is stored only in the refrigerator.
Conclusion
Finseed oil will benefit when it is properly stored and not cooked. The product must be taken correctly. Before using, you should consult with a specialist.
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